He maikaʻi ka mea kanu Plantain aʻino hoʻi

Mai ka wā kamaliʻi mai, uaʻike kēlā kanaka kēia kanaka i nāʻoihana ho'ōla hōʻailona o ka mea kanu. Ua lawa ka hoʻolālāʻana i ka lau loama o kēia ulu lāʻau ulu maikaʻi a kau i ka hopena o ka ili, i mea e hiki ai i ka hōʻehaʻeha. I nā lāʻau lapaʻau, hoʻohana pinepineʻia ka wai o ka plantain -ʻo ka pōmaikaʻi a me ka pōʻino o kēia kanaka kālai'āina no ka nui o ka mālamaʻana o nā meaola a me nā mea waiwai'ē aʻe.

He aha ka mea e pono ai ka wai o ka plantain?

ʻO nā hopena maikaʻi loa o ka luna i kūkāʻia penei:

ʻO nā pōmaikaʻi o ka wai kanu plantain pū kekahi i kēia mau hopena:

Nā meaʻino a maikaʻi o ka wai kanu plantain

Ma muli o nāʻano i ho'ākākaʻia o ka lāʻau lapaʻau i'ōleloʻia, ua kauʻia no nā maʻi o nā'ōnaehana kino:

1. NĀ KĀMĀ MANAʻO:

2. Nānā Kuhia:

3.ʻili:

4. Ke'ōkiko:

Ponoʻia ka wai o ka psyllium e like me keʻano palekana, akā, he mea nui ka hoʻohana pololeiʻana, e noʻonoʻo i nā hōʻai'ē:

Ināʻole, aia nā hopenaʻaoʻao ma keʻano o nā haʻakoʻi hemahema, ka umauma lima.