Me ka hikiʻana mai o ka wai,ʻaʻole ia he mea kupanaha e ho'āʻo e hoʻohui i ka papa inoa me nā māla hou a me nā māmā e like me ka hiki. ʻO ka loliʻoi loa o nā hopena, he mau huamoa. Ua hana pinepine mākou i nā mea no kēlā me kēia lā, a no laila, e hoʻolālā mākou ma lalo o nā meli huaʻai ma ka papaʻaina: nā meaʻono, kūikawā a, heʻano maikaʻi.
ʻAlalā huamakaiʻole he mayonnaise ma ka papaʻaina
I mea e hoʻomaikaʻi ai a maikaʻi ka sāladi, hiki ke hoʻonuiʻia i ka meaʻai i loko o ke meleʻana me kaʻiʻo a me ka iʻa. I ka papahele, ua kāohi mākou i ka koho hope loa, e hāʻawi ana i ka makemake i ka'ōmole - salmon fillet.
Mea Kai:
No ka saladi:
- kahemona - 240 g;
- hui pūʻia o ka saladi - 260 g;
- asakagus - 10-12 mau'āpana;
- he pūʻalima o nā lālā maloʻo maloʻo;
- nā'ōmaʻomaʻi - 115 g;
- he lima lima o nā walnuts;
- Kāpena Feta - 85 g.
No ka hoʻouluʻana:
- lemon peel - 1/2 tsp;
- soy lemon - 55 ml;
- ʻO Dijona moʻomera - 15 g;
- ka meli - 10 ml;
- nā lau o koume - 1 teaspoon;
- aila olila - 75 ml.
Hoʻomākaukau
Hiki ke kukeʻia i ka hamo Salmon ma nāʻano likeʻole: puhiʻia, i ka umu a ma luna o kaʻaila, me ka hoʻopoinaʻole i ka wā ma mua. ʻO ka iʻa lawaiʻa ma hope o ka hauʻoliʻana e māhele i nā'āpana liʻiliʻi a hāʻawi i ka mea ma luna o ka hui saladi. E pīpī i nā mea a pau ma luna o nā huaʻikuʻu maloʻo maloʻo a me ka walnuts, e kāpili i ka tīhi a me nā'āpana o nā tōmato cherry. Hoʻopuka kokeʻia kaʻaila likepasa i loko o ka wai paʻakai paʻakai,'ōwili aʻokiʻoki, a laila hoʻohui i ka saladi.
E hoʻopili i nā meaʻai o ka pāpale ma mua o ka hoʻouluʻana. ʻO ka manawa me kahi'āpena hoʻolālā i hanaʻia a hoʻomākaukauʻia e mālama i ka hua palakiʻona maikaʻi i ka papaʻaina.
ʻAla salamā ma ka papa pāʻina
Mea Kai:
- kukoma - 1'āpana;
- rulu onioni - 45 g;
- nā'ōmaʻomaʻi - 12 mau'āpana;
- zucchini - 65 g;
- nā'ōpiopio'ōpiopio o ke broccoli - 1 mea;
- ke kuhumu - 115 g;
- pepaʻono - 115 g.
No ka hoʻouluʻana:
- aila - 65 ml;
- balsamic winika - 35 ml;
- ka meli - 10 ml;
- keka - 1 niho.
Hoʻomākaukau
E hoʻoulu i nā'ōpiopio kāpena me nā'āmato, nā mīkini lahilahi o nā kumulāʻau a me nā halani kūmole, nā pepa pepaʻono, kukumba a me nā meaʻalani. E hoʻopili i nā mea hana o ka lole a ninini i ka paila i hanaʻia
Ka hua salamā maʻemaʻe ma ka papaʻaina
Mea Kai:
- kukoma - 130 g;
- nā'ōmato - 280 g;
- rulu onioni - 65 g;
- he kīʻaha o ka pāʻoma'ōmaʻomaʻo a me ka mint;
- 1/2 wai lemon;
- ka pinch o paprika;
- aila olila - 45 ml.
Hoʻomākaukau
Eʻokiʻoki i nā mea kanu i hui pūʻia me nā lau uliuli a ninini i nā hana a pau mai kaʻaila, ka wai lemon a me ka paprika. Mai poina e pili ana i ka paʻakai.