Pono ke kino kanaka i kekahi mau huaora a me nā microelements. ʻO kahi lawaiʻa, he iʻa calcium, phosphorus, protein a me nā mea nui'ē aʻe. ʻO ke komo pūʻana o ka iʻa i loko o ka papa inoa,ʻaʻole ia eʻai i ka maikaʻi a me ka maikaʻi wale nō, akā,ʻo ia hoʻi ka hana i ka hana nui o ke kiʻi a me ka hoihoi houʻia o ke kino.
ʻO kekahi o nā iʻa lawaiʻa a me nā mea waiwai nui, he mea maʻalahi. He wahi iwi liʻiliʻi kēia i loko o kēia iʻa, kahi e maʻalahi ai keʻoki. ʻAi momona kaʻiʻo o ka makaleʻele, no laila keʻoni maikaʻi loa e kiʻi ma mua o ka kukeʻana. E haʻi iāʻoe pehea e hoʻomākaukau ai i ka marinade no ke keʻekeʻoke. ʻO ka papahana o ka marinade, ma keʻano, e hilinaiʻia ma keʻano e hoʻomauʻia ai e hoʻomau i ka iʻa.
ʻO Marinade no nā mea keʻakeʻa
ʻO ke kumu,ʻo ka mea mua i hiki ai i ka naʻau,ʻaʻole hiki ke hoʻomoʻaʻia i ka meaʻeleʻele,ʻoiai he iʻa maikaʻi loa ka iʻa. ʻO ka Marinade no nā mea keʻakeʻa kelepona hiki keʻokoʻa loa, i alakaʻiʻia e kou leʻa a me kou noʻonoʻo. E hāʻawi ana mākou i kekahi mauʻano likeʻole mai ka heluʻana i ka 1 kg o nā iʻa kūpaʻa a me nā iʻa.
Mea Kai:
- wai waipona - 1,3 lita;
- i ka paʻakai iodi - 2 tbsp. koko;
- kāloti - 1'āpana;
- laurel leaf - 2-3 pcs.
- nāʻanoʻano o ka kumini a me ka fennel - ½ tsp;
- ono - 1 pc.;
- ke kō - 1 tbsp. koko;
- hops-suneli - 2 tsp.
Hoʻomākaukau
Kāleʻa mākou i nā kāloti,ʻokiʻoki iā lākou me nā'ōmole lahilahi, e hoʻomaʻemaʻe i keʻokiʻoki aʻokiʻoki me nā hulu. E kau i nā pelekikena ma nā mea i hoʻokomoʻia i loko o ka pahu me ke aniani, a me nā'atika a me nā kāloka, e pīpīʻia me ka huʻi o ka paʻakai, ka paʻakai a me nā meaʻala . Hiki iā mākou ke ninini i nā wai a pau a me ke waiho no 8-10 hola.
Ka mikini me ka mīmona lepo
ʻAʻole i makemakeʻia e nā mea a pau ka meaʻono o nā'omela a me ke kāleka, hiki iāʻoe ke hoʻomākaukau i ka marinade me kēia mau mea.
Mea Kai:
- i ka paʻakai iodi - 2 tbsp. koko;
- winika 9% - 2 tbsp. koko;
- wai i hoʻohuiʻia - 2 mau kīʻaha;
- ka meaʻala a heʻeleʻele paha - 10-12 mau'āpana;
- kūpulu lepo (lepo) - 2 tbsp. koko;
- ke kō - 1 tbsp. koko;
- laurel leaf - 2-3 pcs.
- kaomiʻaila aila - 5 tbsp. koko.
Hoʻomākaukau
E puhi i ka wai, e hoʻomohu i ka paʻakai a me ke kōpaʻa, ma hope o ka nininiʻana, ka pepa, kaʻaila a me ka pua nani. ʻOhi i kahi mahana iki no hoʻokahi minute,ʻoluʻolu, hui pū me ka vīnega a me ka waiūpī, e hoʻohī iho i kēia kālepa marinade. Hoʻohana mākou i nā aniani a me ka enamel.
Akā naʻe,ʻaʻohe mea a pau i makemakeʻia he meaʻulaʻula, no laila mea hiki ke hoʻolapalapa i nā iʻa,ʻoiai ke hoʻopau iki waleʻia.
He meaʻoi aku ka maikaʻi o ka mea ulaula ma ka homehousehouse. Ināʻaʻohe āu, hiki iāʻoe ke kuke i ka iʻa ma luna o ka'āpana ahi -ʻo ka mea nui ke koho i ka lāʻau kūpono a mālama i ka mahana wela. Akā, ma mua o ka puhiʻana, he mea maikaʻi ke mālamaʻia i loko o ka wai kala. Hoʻomakaukauʻia ka papahana no ka mea e'ākau ai i ka meaʻai i nāʻano likeʻole. I kekahi manawa ua lawa ka paʻaʻana i ka iʻa no nā holaʻelua i ka beʻa aiʻole ka waina keʻokeʻo - e lilo ana konaʻiʻo i meaʻoi aku kaʻoluʻolu i ka leʻaleʻa. A hiki iāʻoe ke hana pēlā.
ʻO Marinade no nā mea keʻakeʻa puhi wela
Mea Kai:
- ke poʻokela (fillets) - 4 mau kiko.
- paʻakai - 1 teaspoon;
- hops-suneli - 1 teaspoon;
- kaʻaila kirīmi 15% momona momona - 150 g;
- ʻOhi - 12-15 lālā.
Hoʻomākaukau
I ka kirīpi'alapī, e hoʻopiha i nā pahu pīpī, nā paʻakai a me nā hops-suneli, e hoʻoulu, e uhi i nā kāpili me kēia kūpili maikaʻi, e hoʻopaʻa paʻa i ka pīpī ae kali i nā hola he 4-5. Ma hope o kēlā, e puhi ana ka iʻa i nā lanahu wela.
Aʻo ka holopale momona maikaʻi nō hoʻi no ke keokeo o ka palaoa -ʻaʻole ia he mea nui inā e puhi anaʻoe i ke kuba a iʻole e kuke i ke kehā kalo mai ka iʻa, aiʻole eʻako - he waina keʻokeʻo keʻokeʻo keʻokeʻo. Hiki iāʻoe ke hoʻoulu i nā meaʻala i ia mea, akā,ʻaʻoleʻoe e hōʻalo. Pono eʻikeʻia ka ho'āʻo o ka iʻa.