ʻO kēlā me kēia makuahineʻike i nā hua, akā naʻe, e like me nā meaʻai a pau, ua hoʻokomoʻia i kaʻai o ke keiki liʻiliʻi, e like me kona mau makahiki. No ka hoʻomaʻamaʻaʻana i ke keiki me nā hua maikaʻi, e hoʻomaka ana mai nā mahinaʻeono, a ma ka hopena o ka makahiki, eʻai ka karapuz i nā hua a pau e hiki ke loaʻa ma nā papa o nā supermarkets.
He aha nā hua e hiki ai i nā pēpē?
No nā mahinaʻelima, e hoʻomaka ana ma ka pihaʻeono mau makahiki, pono eʻike ka pēpē me nā huaʻai, e like ana ka papa inoa:
- 'ō'ōmaʻomaʻo;
- pear;
- apricot;
- peach;
- banana;
- plum;
- kiwi hua;
- pineapple.
No laila, e wānana i ka pane i ka nīnau i keʻano o ka hua e hiki i ke keiki ke hana i loko o 11 mau mahina,ʻaʻole ia e paʻakikī: nā hua huapona a me nā pomegerane, akā wale nō ma kahi e ho'āʻoʻia ai nā'ūpīʻewalu i luna.
Pehea e komo ai i ka citrus a me ka pomeraite i ka menu o ka pēpē?
I kēia manawa, makemake wau e mālama i kēia mau hua no nā keiki a hiki i ka makahikiʻaʻole i hāʻawiʻia i nā'āpana kūmole wale nō,ʻaʻole hoʻi i nā wai i manaʻoʻoleʻia me ka waina houʻole, akā, no nā mea inu e welaʻia: nā compotes a me nā pēne.
Ua hoʻomaʻemaʻeʻia nā kīʻaha, nā alani a me kaʻaila mai nā kiʻiʻoniʻoni a hāʻawi i ka pēpē i kahi'āpana liʻiliʻi i ka nui o ka teaspoon. Ma ke ala, he mea kūpono e hoʻomanaʻo i kēia mau hua e hele ikaika i nā allergens, no laila, inā e hālāwai muaʻoe i nā pahuhuna me lākou, ponoʻoe e nānā pono i ka pane o ke kino.
He aha keʻano o ka hua'alapona e hiki ke hāʻawiʻia i kahi keiki i nā mahina he 11 i like me nā mea inu i hanaʻia i ka home? ʻO kēlā me kēia, akā,ʻaʻole makemakeʻole i ka wai. No kaʻikeʻana iā lākou, ua kūpono ka mandarin momona, akāʻoi aku ka maikaʻi o kaʻulu maikaʻi no ka manawa e waihoʻia. No ka inu, ua lawa ia i ka hoʻoʻaluluʻana i ka wai, e like me ka hapalua o kaʻalani, ka wai i kāhuaʻia i ka lakene o ka 1: 3 (no ka hapa 1 o ka waiʻawaʻawa e lawe iʻekolu hapa o ka wai) a hāʻawi i ke keiki i kekahi hapa o ka nuiʻole o 100 ml. Eia kekahi, mai poina e ponoʻoe e hoʻomaka e hoʻokomo i kēia lure, e like me kekahi'ē aʻe, me ka teaspoon 1.
ʻO ka momona o kēia waiʻona he mamao loa mai nā keiki a pau e makemake ai, a palekana i ka wai mai ka mea momona, ka puaa a me ka'ōpiʻa'ōpiopio paha.
Eia kekahi, mai hoʻopoina e pili ana i nā huapalapala maikaʻi, kahi hiki ke hoʻololiʻia me kahi mau'ōmole o kaʻalaniʻalani a mandarin orange.
No laila,ʻo ka pane i ka nīnau o keʻano o ka hua a ka pēpē e hiki ai ke mālamaʻia i 11 mau mahina, e kau nui loa ia i nāʻano hua a ka pēpē iʻike mua ai. Mai hoʻolālā i ka manawa a komo i ka meaʻai, e like me nā pīkī, ināʻaʻoleʻo ia iʻai i ka maiʻa. Hiki, inā hikiʻoe i kēlā wahi, i ka wā e pono aiʻoe e komo i kaʻaila a me nā pomegerane, a laila e mōhai me ka mālama nui, no ka mea,ʻo ka mea mua a me ka lua keʻano o nā allergens ikaika.