ʻO nā hua'ōpiopio ka hua o kaʻohana kanu Solanaceae (kahi pili pili i ka'ōmato) a mai India mai (e like me nā kumu'ē aʻe, mai Peresia). I ka Europa, mahalo lākou i nā Turks. Ma ka makahikiʻumikumamāhiku, ua ulu nui lākou ma nā wahi hema a me waena - i Italia, Romania, Bulgaria a Hungary. Ua ākea ka uluʻana o ka ulu i Transcaucasia. Akā, ma ka hema o Rusia, hiki mai kēia huaʻai i ka XIX mau haneli wale nō aʻaʻole i kaulana i kēia manawa me nā hoalauna hema a hema. Eia kekahi laʻana,ʻaʻoleʻaiʻo Don Cossacks i nā mea a pau, akā ua ulu lākou no ke kūʻai.
Akā, akā,ʻo ka eggplant e liʻiliʻi ana i ke ala i kā mākou papaʻaina, mahalo nuiʻia i nā poʻe mai Transcaucasia i lōʻihi loa ka mahalo i kēiaʻono o nā hua mua loa, a, no laila, uaʻike lākou i nāʻano o ka pono o ka uluʻana o ka eggplant.
A ua pololei ia mau mea! ʻO nā kōkua olakino o ka eggplant he mea kānalua loa ia. ʻO ka mea nui,ʻo ia ka hiki iā ia ke hoʻomākaukau pono ia. ʻAʻole mākou e hoʻopiʻiʻia e nāʻano meaʻaiʻona, akā, e noho mākou ma keʻano kumu:ʻaʻole eʻoki i ka eggplant i loko o kaʻaila, a laila e lilo loa i momona, i ka manawa like, hiki iāʻoe ke hoʻopoina koke i nā huaʻai i loko o ka eggplant -ʻaʻole lākou ma laila.
Eʻoi aku ka maikaʻi e kuke ai aʻokiʻia i ke kī, a laila e wehe i kaʻili a ninini i ka waiʻona (eʻai ai). Ma hope o kēlā, hiki iāʻoe ke hana i ka mea kanu hoʻopalapulaʻo ka eggplant a lawelawe wale paha ma ka papa i kahiʻano mahana a me ke anu.
He aha nā huaʻai i loko o ka eggplant?
ʻO nā huaʻona ka mea nui eʻike ai i ka pono o ka eggplant.
ʻO ka hoʻohuiʻana o ka huahelu:
- PP;
- B, B1, B2;
- C;
- hao;
- ka magnesium;
- zinc;
- pāpaʻa;
- calcium;
- manganese.
He 24 kcal ia no 100 kemu o ka pulp, akāʻo ka hua e lako i nā meaʻono.
'Oiho - maikaʻi maikaʻi
Hiki i nā'ōlaʻi (a) ke hoʻohanaʻia! Ua hoʻohanaʻia no ka olakino olakino a maikaʻi. ʻO ka mea kūpono loa eʻike i kona mau pono no nā wāhine hāpai a me nā lactting - nā mea hao a me nā mea'ē aʻe e hoʻonui ai i ke koko a hoʻonui i ka palekana o kāu a me kāu pēpē.
Kōkua ka uluʻana i ka uluʻana o ke koko a hoʻoikaika i ka hemoglobin, ka nui o ke kō (mālama, ka maʻi!), Hoʻoulu i ka huhū a hoʻoulu, e hoʻoikaika i nā kīʻaha koko. ʻO ka huahana he hana hōʻailona a me ka antibacterial, a hoʻomaʻemaʻe i ka wai o ka eggplant i nā niho mai kahi pāpale kila a hoʻoikaika i kaʻehu.
Hoʻomaʻaʻia ka calorie he nui i nā mea e hiki ai ke hoʻohanaʻia me ka huanene no ka pohō kaumaha. He lā wikiwiki kēia, a heʻai, no ka mea, he mea kōkua ka mea kūʻai i ka nalowale o ke kaumaha a ma ka manawa like e hāʻawi ai i ke kino i ka hōʻiliʻili huapona kūpono, ka mea hikiʻole ke hoʻonā i ka hāʻina. ʻO ka puree o eggplant - heʻai maikaʻi loa no nā keiki!