ʻAiʻia nā beana me nā mea kanu

ʻAʻohe lau hou a me kaʻoluʻolu ma mua o ka momona. ʻO kaʻai, ka iʻa, aʻo ka huaʻai paha, e mahanahana loa a kauʻiaʻoe i kahi lā anu. Ma kēiaʻatikala, makemake mākou e hoʻomanaʻo i nā koho no ka hoʻomākaukauʻana i kēia pāʻina mai nā pīni a me nā hua'ōmaʻa hoʻolālā: he mea maikaʻi, maikaʻi a maʻalahi.

Hoʻomaʻaʻia nā puaʻaʻulaʻula me nā mea kanu

Mea Kai:

• aila olila - 3 tbsp. koko;
• makaʻala - 4 mau aʻa;
• kāloti - 4 mau pcs.;
• nā leka -ʻelua mau'āpana;
• kekala - 2 cloves;
• ka waina keʻokeʻo - 100 ml;
• nā'ōmato i kona wai pono'ī - 800 g;
• wai a me ka lemon peel 1;
• kahe hua manu - 700 ml;
• nā pi lahiʻula (kalo) - 800 g;
• ʻO Oregano a me koume - 1 teaspoon ia;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

I loko o ka pāpaʻi, hoʻonā i kaʻaila aila a hoʻomoʻi i ka puala a me nā kāloka ma luna o ia no 7-8 mau minuke. E kīʻaha i nā leka me nā mowiki liʻiliʻi a me ka'ōlaʻi no 3-4 mau minuke, e hoʻopili i ke kāla a me ka waina. Ke kali nei mākou i ka waina e hoʻopau a ho'ēmi i ke ahi.

Hoʻokomoʻia ka'ōpala i loko o ko lākou waiʻona (me kaʻole o kaʻili) i ke koena o nā meaʻai a me nā leʻaleʻa lemon zest. E hoʻopiha i ka'ōpū huawai a lawe i kahiʻeha, a laila e'ōhūʻia nā huaʻai no 30-35 mau minuke, me ka hoʻopoinaʻole e hoʻoulu.

ʻO kēia ka manawa o nā pīni, hōʻalahi mākou iā lākou i kahi hope a me kahi'ōhū no kahi o 5 mau minuke. Ke wehe nei mākou i ke kāpena mai ke ahi, kaomiʻana i ka wai lemon, hoʻomoʻi i nā lāʻau maloʻo, ka paʻakai a me ka pepa. Hoʻokuʻu mākou i ke kapuahi no 15 mau minuke a lawelawe i ka papa.

ʻO ka meaʻai no ka beans uʻu me nā huaʻai i ka Helene

Mea Kai:

• ke kui - 1 kg;
• kāloti - 1'āpana;
• poteto - 3 pcs.;
• aila olila - 100 ml;
• Kālaka - 4 mau pale;
• nā'ōmato - 8 pcs.;
• wai 100 ml;
• pāʻili;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

No ka kukeʻana i ka meaʻai me ka'ōmaʻomaʻa, ka uala, maʻemaʻe aʻokiʻia i loko o nā'ōpena nui. ʻO kuʻu kaula momona aʻokiʻoki i ke kuhikuhi. Kāpalaʻia nā kāloti ma luna o kahi kaʻi nui, aʻokiʻia nāʻokiʻoki i loko o nā apo. E puhi i nā meaʻelua i kaʻailaʻoliva no nā minukeʻelua. E hahai i nā kāloti a me nāʻeka, e hoʻouna aku i nā bean a me ke kaloka āpau. I ka manawa e hāʻawi ai ke kālaʻa i ka meaʻala, e kau i nā'ōpona paʻi (ma hope o ka hoʻomaʻemaʻeʻana mai ka peel), e ninini i ka wai, ka paʻakai a me ka pepa eʻono.

E hoʻokuʻi i ka'alala i ka mea'alaʻula a waiho i nā mea a pau e pipi i kahi ahi no kahi hola a me ka hapalua. He 5 mau minuke ma mua o ka pauʻana o ka kukeʻana, hoʻouna mākou i ka pālaʻi pāpaʻi i loko o kahi kōmaʻa a hoʻomau i ka kuke me ka puka o ka puka e wehe ai ka wai keu. Hoʻomakaukauʻia nā pīniʻeleʻele me nā huaʻai!

Māloi i kaʻApa'Apaka Beans me nā meaʻai

Mea Kai:

• ka pipi - 2 tbsp. koko;
• nā leka - 1'āpana;
• keka - 1 clove;
• kūpū (grated) - 1/2 tsp.
• zucchini - 1 wahi;
• pakela paka - 250 g;
• pīni keʻokeʻo - 300 g;
• ka waina keʻokeʻo - he kanalima kenekulia;
• hou koume - 2 teaspoons;
• pāʻili - 1/4;
• 1/2 wai lemon;
• ka paʻakai, ka pepa.

Hoʻomākaukau

Hoʻoheheʻe mākou i ka waiū ma ka pāpaʻi a kālai ma luna o laila i nā kaula leka o ke kinikini a hiki i ke gula. Pākuʻi i ka meaʻoki nā kupa o ka zucchini, nā pīni keʻokeʻo a me ka kuke a māmā. E hoʻopili i ke ālaʻa a me ka māla palaoa, e'ōpuʻu iʻelua mau minuke ma mua o ka hikiʻana o ke keʻa. ʻO ka manawa kēia o ka potekaki, pono e kinai muaʻia nā pale ma luna o ke kapuahi a me ke koʻikoʻi. E hoʻopiha i nā huaʻona me ka wainaʻeleʻele a hoʻohui i koume. Ke hoʻomaka ka waina e hoʻolapalapa, a lilo ka wai i loko o ka brazier nui, e pili ana i kahi aniani o ka wai, hoʻihoʻi hou mai i nā mea a pau i kahi palahū a me ka'ōhū no kahi o 15-20 mau minuke, aiʻole a hiki i ka manawa e mālie ai ke zucchini.

Wehe mākou i ka'ōpalaʻohiʻai i ke ahi, kaomiʻana i ka wai lemon, ka paʻakai a me ka pepa ma mua o ka lawelaweʻana. E'oliʻoki i kēia kīʻaha hiki iāʻoe keʻoki i "Parmesan" aiʻole "Pecorino", i nā lau nahele, nā kui, aiʻole nā ​​hunahuna o ka ham.