Mai ka wā mai,ʻo nā wāhine mai kahi wahine wahine maʻalahi i ka mō'ī wahine, mai ke kaikamahine'ōpio i ka wahine hanohano, ua hakakā no ka nani o kona kino. Ua hana lākou i nā lauoho, nā papalina'āpilikiʻi a ua hoʻonoe i ko lākou mau maka, uaʻaʻahu i nā kapaʻulaʻula, a ke nānā aku nei i ko lākou mau kui. Ma hope o nā mea a pau,ʻaʻole e kau i kou mau lima i ke keu o ka lima keʻole lākou e kāhiko maikaʻiʻia. A i kekahiʻano, me ka nani o nā kui kuʻi a me ke kaula maikaʻi loa. Akā i kekahi manawa uaʻikeʻia aia ma kahi o nā lima o nā lima nā wahi keʻokeʻo e hikiʻole ke hoʻoneʻeʻia me kekahi make-up. E noʻonoʻo kākou i ke kumu o ko lākou helehelena, a pehea e hana ai i kēia mea.
No ke aha i lilo ai nā kui i keʻokeʻo nā kiko?
No laila, no ke aha iʻikeʻia ai nā kikoʻo keʻokeʻo ma nā kui, pehea keʻano o ia mea, a me ka mea e pono e hana muaʻia inā loaʻa. Nails, e like me kaʻili a me ka lauoho,ʻo ia ka mea mua e pane aku i nā hoʻololi a pau i loko o ko mākou kino. ʻO ko mākou mau kūpuna a me nā medics hou o Tibet a me ka Hikina ma keʻano nui o ka pukaʻana o nā kui o nā lima e hiki ke haʻi nui i nā maʻi o loko. ʻO nā mea a mākou e hoʻomaka ai e noʻonoʻo ma hope o nā makahiki. Akā, he aha nā kumu iʻikeʻia ai nā kikoʻo keʻokeʻo ma nā kui, e noʻonoʻo nui mākou i kēia.
He aha nā kumu iʻikeʻia ai nā kikoʻo keʻokeʻo ma nā kui?
ʻO kaʻike o nā wahi keʻokeʻo ma nā kui o nā lima e hiki ai i nāʻano nui loa. Eia nā kumu nui a nui loa o lākou:
- Loaʻaʻole o nā huaʻai a me nā mea kikowaena. ʻO ka waiho waleʻana,ʻo ka hōʻehaʻana i ke kino o ke kino, i ka manawa e noho ai i kaʻai. I kēia wā, hiki iāʻoe ke nānā i keʻano o nā wahi keʻokeʻo ma nā kui o nāʻano likeʻole a me nāʻano. ʻO ka hapanui pinepine,ʻikeʻia ka nele o nā huaola A a me E a me nā micronutrients o ka hao, ka zinc a me ka calcium i kēiaʻano.
- Paule o ka protein. Me kāuʻike, he mea hale ke kinolima no nā iwi, nā niho, nā lauoho, nā kui a no nā pūʻokoʻa o ko mākou kino. Ināʻaʻole lawa, e "hoʻopiliʻia" nā kui a pau me nā'āpana keʻokeʻo e like me nā mea likeʻole a lilo i mea pupule. ʻO ka hōʻoia o kēia kumuhana he paʻakikī maikaʻi ka lauoho a he haʻahaʻa hemoglobin haʻahaʻa i loko o ke koko.
- Hana ka Renal . Inā he wahi keʻokeʻo ma ke kumu o nā kui, a laila, he mea pono loa ia e hewa ma nā puʻupaʻa a me ka hewa o ka hoʻokōʻana i ka protein. Ma hope o nā mea a pau,ʻo ka hana a me ka excretion o ka mea konaikaʻoi aʻe kekahi o nā hana nui o nā puʻupaʻa. A inā he "limps" ia i nāʻano o nā kui i ka luna, he paʻakāni maʻamau ka paʻakikī, a ma kahi o nā kui, e uhiʻia paha i nā kiko, aiʻole i keʻokeʻo.
- ʻO kēlā me kēiaʻona a iʻole ka maʻi maʻi. ʻO ka meaʻoiaʻiʻo, i ka hopena o ka hopena o ka hana i ka hopena, aiʻole ka hana o ka'ōpū,ʻaʻole i hoʻopaʻaʻia nā toxin i loko wale nō, akā i waho ma kaʻili, i ka lauoho a me nā kui. A me nā maʻi o ka'ōpū o ka naʻau a me ke koko, ua pili ka lole keʻokeʻo me ka nele i ke koko, no ka mea, keʻoki waleʻia nā moena nakinaki me nā liʻiliʻi liʻiliʻi.
- ʻO kekahiʻeha. Ke laʻana, i loko o ke kele i ka hanaʻana i ke kaʻina hana manicure, aiʻole i ka wā e pili ana kaʻoihana a ka wahine i ka hoʻolāʻau.
- Ka pilikia. Ke hoʻololiʻia nei e hiki i ke kaha weliweli ke wehe i ko mākou mau kui.
- Kuhi .
- ʻO nā maʻi kūloko i pā i ka pā kui.
He aha kaʻu e hana ai ināʻike nā keʻokeʻo ma nā kui o kuʻu mau lima?
ʻO keʻano maʻamau, hele i ke kauka a,ʻo ka wikiwiki,ʻo ka maikaʻi. Ma hope o nā mea a pau, eʻike i ke kumu o nā kui i kahi keʻokeʻo kahi, me ka nānāʻole o ka nānāʻana i ka nānāʻana. Akā no kāuʻaoʻao, ponoʻoe e hana i kekahi mau hana. Hōʻole i kaʻaiʻai a hoʻonui i kāuʻai me nā mea kanu, nā hua, iʻa iʻa a me nā meaʻai. Eʻae iāʻoe iho e hele i ka hoʻomaha a hiki i kekahi wahi ma ka wahi hoʻomaha a hoʻomaha i kouʻuhane. Hana lima lima a me nā lima lima. A he mea hiki keʻike wikiwikiʻoeʻaʻole he wahi keʻokeʻo ma nā kui o kou mau lima.