Ma kēlā papa pāʻina pāʻina, pono nā salam. ʻAʻole ia he mea kupanaha, no ka mea, mai keʻano o nā huahana maʻalahi hiki iāʻoe ke hoʻomākaukau i nā kānana kūikawā, i ka hoʻololiʻana i nā'āpanaʻelua, ua loaʻa iā mākou kahi pālahalaha hou. ʻO ka moa kaʻiʻo, ka meaʻai, ka iʻa. I kēia lā, e haʻi aku mākou iāʻoe e pili ana i ka hoʻomākaukauʻana i nā mea kanuʻohe a me ka tuna.
Salame me kaʻele, nā hua a me nā huaʻai
Mea Kai:
- nā hua - 1 wahi;
- nā'ōmaʻomaʻi - 5 pcs.;
- kukoma - 1'āpana;
- 'Emeʻomaʻa'ōmaʻomaʻo - huluhulu hulu;
- lemona wai - 1 tbsp. koko;
- ʻEono kaomi - 4 mau'āpana;
- nā mea kanu sesame - 0.5 tsp.
- kuke - 0,5 tsp.
- ka paʻakai, ka lepoʻeleʻele - eʻono;
- aila olila - 20 g;
- mustard - 1 teaspoon;
- ke pēke kele - 1 pāla.
Hoʻomākaukau
Hoʻomaʻaʻia ka hua iʻa aʻokiʻia i 4 mau'āpana. ʻO wauʻo kaʻu meaʻai aʻokiʻoki:ʻo nā māmakai i ka hapalua, kukama i ka hapalua'āpana, ke'ōmaʻomaʻa'ōniʻoniʻo. Hoʻopiʻia nā lau lehi i nā'āpana liʻiliʻi. Hoʻomakaukau mākou i ka pāpale: e hui pū i ka waiūpona, ka wai lemon, ka paʻakai, ke kō, ka pepa, ka mīmū a me ka hui. Hāpai mākou i nā mea kanu i loko o ka pālati, ma luna o ka tuna a me ka hua manu, e kāpīpīʻia me nā hua baama a hoʻopiha i ka lole. Hoʻomākaukauʻia ka saladina mua!
Salame me ka tuna a me ka'ōkoma
Mea Kai:
- ke kalo o ka tuna - 1 ipu;
- ka pī bale - 80 g;
- kukoma o ka nui - 2 pcs.
- ʻO ka hua Bulgarian - 0,5 mau'āpana;
- ka pulu lehi - 2 mau'āpana;
- lemona wai - 1 tsp;
- aila olila - 1 tbsp. koko;
- paʻakai - eʻono.
Hoʻomākaukau
Me ka tuna, e hoʻoulu i ka wai a hoʻomohu i ka iʻa me ka lāʻau. Kāʻanoʻokiʻoki i loko o nā'āpana, pepa, kekahi mau apo. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i ka pepa pepa a pau, akā he mea nui eʻole ia eʻoki i ka ho'āʻoʻia o nā mea'ē aʻe. Hoʻopiʻiʻia nā lau lehua me ko lākou mau lima. Hoʻopiliʻia nā meaʻai a pau i ka huiʻana me ka wai lemon a me ka waiū.
Salame me nā pūʻina a me ka tuna
Mea Kai:
- tuna - 1 paila;
- nā hua - 2 mau'āpana;
- rice - 100 g;
- ka champignons - 200 g;
- Pāʻani liʻiliʻi - 1 wahi;
- mayonnaise - 170 g.
Hoʻomākaukau
Māiʻi, kahi laiki i ka wai paʻakai. Hoʻopulu ka pūʻali me nā'ālika. Hoʻouhi mākou i ka pālati hohonu me ka meaʻai kiʻi a kau i nā mea i loko o nā papa, a pālahalaha i kēlā me kēia waihona me ka mayonnaise, ma keʻano penei: ka hapalua o ka raiki, nā hamere, nā hua (i kālaiʻia ma kahi kī nui), tuna, hapa lua o ka laiki. I kēia manawa, e hoʻopau mālie i ka kīla sala ma luna o kahi pālahalaha, a wehe i ka kiʻi. Hanaʻia ka salame i hanaʻia me nā'ōmato, ka'ōkole, a me ka makemake. Wehe mākou i ka salakeke i loko o ka friji no hoʻokahi hola.