Hiki i nā hua puaʻa , me ke kānaluaʻoleʻia, ke kapaʻia kekahi o nā hōʻailona kaulana loa. ʻO nā kumu o kēia mea he mea maopopo: ua hoʻomākaukau kokeʻia ka ipu a māmā, ua puka mai ma waho o ka waihona kālā a ua hui maikaʻiʻia me nāʻano likeʻole. Ma nāʻano hoʻomanaʻo no kēiaʻatikala e hāʻawi aku mākou i ka ho'ākākaʻana no keʻano o ka kukeʻana i nā hua i kāwiliʻia me nā tōmato.
Pehea e kālua ai i nā hua a me nā'ōmato?
Mea Kai:
- nā hua - 4 mau'āpana;
- ono - 60 g;
- nā niho āpau - 3 mau'āpana;
- meaʻono - 70 g;
- nā'ōmato - 230 g;
- piha i ka coriander'ōmaʻomaʻo;
- aila olila - 30 ml.
Hoʻomākaukau
ʻOiaiʻo kaʻaila a me nā meaʻono iʻeliʻia ka lōʻihi ma mua o nā huaʻai'ē aʻe, mai kā lākou pasteurization, a hoʻomakaʻoe e hoʻomākaukau i kahi kumu no nā hua'ōniu. ʻO kaʻaila ka hapalua o nā mīkina i hui pūʻia me ka pepa i ka'ōwili i loko o kahi pākī me kaʻaila. I ka wā e hoʻomaʻemaʻeʻia ai nā huaʻai, hoʻokomo mākou i nā cubetoma ma hope o ka hoʻomakaʻana e lilo i puree. E hoʻopili i ka ālaki i nā huaʻai, a ma hope o ka hapalua minute, ka kile a me nā hua. E uhi i ke kīʻaha me kahi poʻi a hoʻomoʻa i ka mahana wela, a hiki i ka hopuʻia o ka hulu manu. Ke hana mākou me nā kīʻaha coriander.
Nā hua i'ōkuhiʻia me ka'ōnihi a me nā'ōmato
Mea Kai:
- aila olila - 15 ml;
- ke kuhumu - 175 g;
- kekipi chives;
- ka'ōnihi - 60 g;
- ke kao - 30 g;
- nā hua - 4 mau'āpana;
- he kīʻaha o nā tōmato cherry;
- nui o ka pāʻoma'ōmaʻomaʻo.
Hoʻomākaukau
E hoʻolū i kaʻailaʻaila, eʻoki i ka'āpana o nā halaʻi. Ma hope o ka'ōpala hope, waiho mākou i nā'ōnihi iā lākou a kali a hāʻule. Hoʻopili mākou i ka palapalapala kāpili kāpili, nā mīmē cherry, a ma hope o ka hapalua minute e holo mākou i nā hua. Ma luna o nā huaʻai, e hoʻokomo i nā kupa o ka hulu kao a kāpena i nā mea a pau ma lalo o ka poʻi no 3-4 mau minuke a hiki i ka maopopoʻole o ka'ōpū keʻokeʻo, aʻaʻole e loaʻa i ka'ōmole ka papaʻoi aʻe o ka mākaukau. Huluʻia nā hua i kāhiʻia me nā'ōmato a me ka līlū i loko o ka hui o ka pāʻakai paʻi.
Nā hua i hoʻonuiʻia me nā mele a me nā'ōmato - ka meaʻai
Mea Kai:
- nā'ōmaʻomaʻi - 8 pcs.;
- nā champion - 8 mau'āpana;
- nā'āpana o ka mea hūna - 4 pcs.;
- nā hua - 4 mau'āpana;
- ka'ōpū o kou thyme, maloʻo chilli;
- beka - 35 g.
Hoʻomākaukau
ʻO ka hapalua o ka waiūpaʻa he mau moa me nā'ōmomo iʻokiʻia i ka hapalua. Mai ka palaoa eʻoki i ka popo, aʻo nāʻaoʻaoʻelua o ka crumb lubricate kaʻaila i koe. Hoʻomoʻa mākou i nā'āpana ma ka lalo o nā'āpana'āpana, e māhele ana mākou i nā'ōpena a me nā haloha mai luna mai, e kāpae i nā hua a me ka'ōpala i nā meaʻala a pau. Mākii mākou i nā hua i 165 mau māka no 8-12 mau minuke.