ʻO Surapa - kūpalupa kū, kahi i hoʻomākaukauʻia ma ke kumu mua mai kahi keiki hipa me ka nui o nā meaʻala a me nā meaʻai. Akā, mahalo i ka mīkini, ua lilo i mea momona a waiwai, no laila, no nā mea i makemakeʻole i nā kīʻaha momona, akā makemakeʻoe eʻono i kēia meaʻono, e haʻiʻia iā mākou pehea e hoʻomākaukau ai i kahi sukari mai ka puaʻa mai.
ʻO kēiaʻano'ē aʻe o ke kīʻahaʻaʻole ia i emi iho ma mua o ka papa hana, akā,ʻaʻole i maʻalahi ka hanaʻana o ka shurpa ma ka home.
ʻO Shurpa mai ka puaʻa - meaʻai
Mea Kai:
- puaa - 500 g;
- ka piʻi - 400 g;
- ono - 2 mau'āpana;
- kāloti -ʻelua mau'āpana;
- nā'ōmato - 3 pcs.;
- ke kumu o ka huluhulu a me ka pāhiri - 100 g;
- ʻO ka Bulgarian pepper - 1 pc.;
- kaʻaila kawa - 200 g;
- kaʻaila aila - 2 tbsp. koko;
- ka paʻakai, paʻakai,ʻeleʻele a me kaʻulaʻula eʻono.
Hoʻomākaukau
E kinai i kahi'āpana puaʻa a hoʻomoʻaʻia a kuʻukiʻia i ka wai paʻakai. E kiʻi i ka hopena o kaʻaila, aʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi (ʻaʻole i keʻano maikaʻi). ʻO ka pā lapa me ka huluhulu, holoi a holoiʻia i loko o ka wai anuanu no hoʻokahi hola.
I kēlā manawa e kinai i kaʻuala aʻokiʻoki i loko o nā'ōpū nui, a me nā'āpana. Ke hala ka hora, e'ānai i ka pāʻili a me ka mea holiu ma ka papa. Māmāʻia a kālaiʻia i loko o nā liʻiliʻi, ka pepa - ka mauʻu, a me nā'ōmato - nā'āpana nui, ma hope o ka weheʻana i kaʻili mai o lākou.
Puhi puaʻa no nā minukeʻelua, a laila e hoʻokomo i kaʻaila, kāloti, kahi pahi a me ka fiole, nā'ōmato a me ka pepa, e hui maikaʻi a me ka'ōhū no 15 mau minuke. E hoʻololi i kēia mau mea a pau i loko o ke kōmole, e ninini i ka hulu a lawe i kahi maʻi. A laila, e hoʻopili i kaʻuala, ka paʻakai, ka pepa a me ka kuke a hiki i ka hanaʻana.
E kau i ka kuke i ka papaʻaina, e kau i kaʻaila kawa ma loko o laila a kāpīpīʻia me nā mea kanu pono.
ʻO ka pīpī kāpena pua
Mea Kai:
- puaa - 700 g;
- ono - 2 mau'āpana;
- kāloti -ʻelua mau'āpana;
- nā'ōmato - 2 pcs.;
- ʻO Bulgarian pepa - 2 mau'āpana;
- potatoes - 6 pcs.;
- kekala - 2 cloves;
- ʻo ka'ōmato - 3 tbsp. koko;
- ka paʻakai, ka pepa, nā meaʻala a me nā mea kanu eʻono ai.
Hoʻomākaukau
ʻO kaʻaila kalo, eʻoki liʻiliʻi i kaʻaila. E'ōpala i kaʻiʻo i loko o ka wai paʻakai, eʻokiʻoki i loko o nā paʻi a hoʻouna aku i ka maloʻo no nāʻeka. E puhi i kaʻala. Me nā kāloti a me nā'ōmato, e hoʻoneʻe i kaʻili, eʻoki mua i ka mea nui, aʻokiʻoki i nā tōmato i loko o nā'āpana nui. Pāʻaniʻohi i ka'ōpala.
E hoʻouna i nā meaʻai a pau i ka meaʻai me nā'ālika, e hoʻomoʻi i ka paʻi hapa, a nininiʻia i loko o kaʻalua e uhi pono i nā meaʻai a me nā huaʻai, hoʻouhi a hoʻolālā no 30 mau minuke. ʻOiai e hoʻomākaukauʻana i nā mea kanu, e hoʻopili i kaʻuala aʻokiʻoki, e like me kou makemake.
A laila kau i nā meaʻai a me nā huaʻai i loko o kahi kōmaʻa, e kau i kaʻuala ma laila, e ninini i ke kōloʻo i koe, ka manawa me ka paʻakai a me ka pepa a me ka kuke a hiki i ka mākaukauʻana o ka uala. I ka hopena, e hoʻohui i nā greens, heleʻia ma ke kālala palola a me nā meaʻala.
ʻO Surapa mai ka puaʻa ma ke kiko
Makemake mākou e kahaki i kou manaʻo i ka hiki ke hiki ke hoʻomākaukau i kahi shurpaʻaʻole wale ma ka home. He nui nā mea aloha maoli i nā kebahi pinepine e hana i kēia mea i ka popo. No laila inā makemakeʻoe e hoʻomaha i loko o ka ea aʻai i kahi meaʻono, e māhele mākou i kahi meaʻai no ke kukeʻana i kahi shurpa mai ka puaʻa i ke ahi.
Mea Kai:
- ka puaa momona ma ka iwi - 1 kg;
- nā'ōmato - 5 pcs.;
- ʻO Bulgarian pepa - 5 pcs.;
- 'āhi - 3 mau'āpana;
- poteto - 2-3 mau apana;
- rau huakai - 2-3 pcs.;
- ka peʻa pepaʻeleʻele, ka paʻakai i kaʻai;
- ka pi, ke pā pāla, cilantro eʻono.
Hoʻomākaukau
ʻO ka puaʻa a me ka huaʻai (koe wale nā'ōpato), holoi aʻokiʻoki i'āpana. I Kazan, e ninini i 3 lita o ka wai a waiho i kaʻiʻo ma laila. Ma hope o nā wai o ka wai, e hoʻokuʻu i ka'ōpū i hanaʻia. E mālama i ka waiʻole e hoʻolapalapa i ka nui. Ke hoʻokaʻawaleʻia kaʻiʻo mai nā iwi, e hoʻokomo i nā'ōpiopio maʻamau, nā'oloʻa a pau, nā paʻani a me nā uala i ka papa.
Pono e kuke i ka kuke no 3 mau hora, e kau i ka pepa, ke kalo a me ka paʻakai ma Kazan no 5 mau minuke ma mua o ka hopena. Ke hoʻomākaukauʻia ka shurpa, e pīpī i nā mea kanu a me ka mahana.