Keʻaiʻana i kahi wahine hāpaiʻana i ka wā'ōpiopio

ʻO ka hoʻomakaʻana o ka'ōpū he manawa paʻakikī. He mea paʻakikī ma kaʻike maoliʻana o ka wahine i nā mea hou,ʻaʻole hiki iā ia ke ho'ākāka mau iā ia iho. A maanei,ʻaʻole wale ka hoʻololi a me ke kūlana o ke kino e loli ai, akā,ʻo ke kino pū kekahi. Ke hoʻololi nei i nā koho makemake, a ma ka manawa hoʻokahi aia kekahi mau manaʻo. He mea nui ka hoʻopaʻaʻana i ka makuahine manaʻo ma kēia manawa paʻakikī a mālama i ka hānaiʻana i ka wahine hāpai i ka wā mua o ka huiʻana, a no ka mea e loaʻa iā lākou mai ka pēpē i ka momona o ka mea pono mai kaʻai.

He aha ka mea e hoʻokuʻuʻia mai kaʻai?

ʻO kaʻaiʻana i ka'ōpū ma ka wā mua e pale pono a hoʻopau loa i nā meaʻino. Penei:

• nā'ālaʻa (crisps, crunches, a me nā mea'ē aʻe);
• pipi, sousa, a pela aku;
• nā huaʻai wikiwiki o kaʻano "e hoʻopili wale i ka waiʻaila." ʻAʻole lākou e hoʻokomo i nāʻano meaʻai a pau, nā mea'ūpala,ʻoiai inā he mau meaʻono a me nā mālama hoʻomalu;
• nā mea i puhiʻia;
• nā mea i loaʻa ka sodium gluconate (E576) a me nā mea e-additive e ae;
• nā kīʻaha kalapona a me nā meaʻonaʻole, ka cafe, nā mea inu ikaika, ka waiʻona.

He aha kaʻu eʻai hou ai?

ʻO kaʻai o ka wahine hāpai i ka wā mua e komo i kaʻai i ka manawa 5-6 mau lā i ka lā. Pono eʻike i nā meaʻai i ka mumma o ka wā e hiki mai ana, me nā hiʻohiʻona. ʻO ka mea mua,ʻo nā meaʻai e loaʻa ana i ka calcium e hoʻokomoʻia i loko o ka meaʻai: nā hoʻomalaʻa maʻamau, ka liʻupaʻa, ka waiū, kefir a me nā yoghurts homemaced. ʻO ka hakakā hope loa i nā kākalakiko maikaʻi loa, a he mea nui kēia, no ka mea, ma muli o nāʻikepili, i ka lā mua mua o ka'ōpūʻana, 50% o nā wāhine hānau i loaʻa i nā pilikia maʻamau. Hoʻohui pūʻia nā huahana i loko o ka manganese: nā hua, ka puaʻa, ka oatmeal, ka waina, ka maiʻa, nā'alemona, kāloti, a me nā mea'ē aʻe. Na kēia mau microele e kōkua pono i ka hua'ōlelo o ka hua manu hānal e hana i ka pūpū a hoʻomohala i ka placenta.

Eia kekahi, mai poina e pili ana i ka fiber, i mea e pono ai no nā wāhine hāpai. No laila,ʻo nā huaʻai a me nā hua e helu i 40% o ka papa inoa. Hiki keʻaiʻia nā huaʻai i ka mahu, kaʻaila, a me ka'ōmole, pono e hoʻonui i kahi mauʻala o kaʻoliva a iʻole ka hinu hinu. ʻO nā hua liʻiliʻi mai nā hua liʻiliʻi, nā mea i hoʻonaniʻia me nā waikoki kaʻiʻoleʻia a iʻole kaʻailaʻono liʻiliʻi he mea maikaʻi loa ia.

Hiki ke hoʻohanaʻia nā hua me ka hoʻolaha, ināʻoi akuʻoe i ka momona, no ka mea aia lākou he nui o ka sucrose a he kiʻekiʻe loa lākou i nā calories. ʻO ka mea pili i ka maiʻa a me nā lā. ʻO ka hoʻohana houʻia o nā'ōmaʻa'ōmaʻomaʻo, pears, peaches a me nā apricots. Ma keʻano laulā, ua lōʻihi ka lōʻihiʻana o nā kauka i kaʻaiʻana i ka uluʻana ma kahi e noho ai ka wahine hāpai.

He aha ka mea e maʻalahi ai?

ʻO nā makuahine mua, heʻokoʻa i nā meaʻeha, pono e mālama, a ma loko hoʻi o kā lākouʻai meaʻai nui. Loaʻa kēia ma keʻano i ka wā e hiki mai ana i kahi keiki ke helekino i kēia huahana:

• nā huaʻulaʻula, nā huaʻona a me nā hua. Eia kekahi laʻana, nā'ōhiʻa, nā strawberries, a me nā mea'ē aʻe;
• hua huaʻona: lemon,ʻalani, a pēlā aku. (ʻo ka huaʻona wale nō ia);
• ka meli, ke kāleka;
• ka iʻa iʻa.

Pehea e hoʻoponopono ai i ka maʻi pipili?

I kaʻaiʻana no nā wāhine hāpai i ka wā mua, e hoʻokomo i kēlā mau meaʻai a ka wahine eʻai ai. No ka mea,ʻaʻole pono ke kāloti, akā ināʻoe e maʻi,ʻaʻoleʻoe e hoʻololi i nāʻano likeʻole me kēia huahana. ʻAʻole hiki iāʻoe keʻai.

Me nā meaʻona, nā mea kuʻi a me nā'ōʻahaʻono he maikaʻi. Ināʻoe i ka pōʻino o ke kakahiaka, a laila eʻai i nā mea pupuhiʻole me ka heleʻole mai kahi moe, a ma hope iki iki eʻai kakahiaka, aʻo ke nausea e hoʻi hope. ʻO kaʻaiʻana i nā'ōlaʻaʻaʻole ia he mea maʻalahi, keʻoleʻoe e hele i kahi hālāwaiʻoihana, aʻaʻole e waiho wale iāʻoe i ka lāʻauʻawaʻawa. No laila e hanaʻoe i kahiʻala o nā'ōlaʻaʻala a hoʻomaloʻo. Hoʻokani ka hukiʻana e lawe meʻoe a he nui nā huaora. He mea maikaʻi loa hoʻi ke inu i ka wai maʻemaʻe. I kēia wā, he 8 mau aniani ka'ōnaehana o kēlā me kēia lā. ʻO nāʻokoʻa wale nō nā wāhine i kūpono i ka hoʻouluʻana.

Inā makemakeʻoleʻoe eʻai, e ho'āʻo e hoʻohuli iāʻoe iho a me ka pēpē, eʻai i kāu mea aloha, akā ināʻaʻole he meaʻino. Eia kekahi laʻana, inā hauʻoliʻoe i kaʻaiʻana i ka hua'ōlelo aʻaʻole makemakeʻoe i kaʻiʻo e hele aku e hālāwai me kou kino, a hana i ka hua'ōlelo hua'ōlelo me ka hua'ōlelo a me ka pine pine. He meaʻono a maikaʻi. A e'ōlelo mai kāu pēpē mahalo.

ʻO kaʻaiʻana i ka wahine hāpai i ka wā mua, hiki ke hoʻohuiʻia i kahi papaʻina meaʻai i hoʻolapalapaʻia no kahi kāne aiʻole i kukeʻia, a lawelaweʻia nā huaʻai,ʻo ka mea hou a me ka kuke.

ʻO kahi mea koho no ka lā:

1. ʻO ka kakahiaka mua mua: ka oatmeal me nā huawaina, ka sandwich me ka waiūpaʻa a me ka tīhi.
2. ʻO ka lua kakahiaka nui: hua salaʻi.
3. Lunch: noodles o ka moa, ka meaʻualaʻuala me ka pīpī pīpī, hua salamālā i hanaʻia me kaʻailaʻaila, he keokeo yogot.
4. Paʻa ahiahi: he hua manu, he mau kuki pōkole, he'ōmole wai.
5. ʻO kaʻaina ahiahi: ka laiki pālaʻi me ka iʻa iʻa, ka mahu, ka salakeke o nā kāloka hou, i hoʻolimalimaʻia me kaʻailaʻono liʻiliʻi a iʻole ka yogurt, tea.
6. ʻAluaʻaina: kahi'āpana o ka puaʻa me nā hua a me nā hua.