ʻO ka huaʻulaʻula Bulgarian - maikaʻi a maikaʻi

ʻO ka hua Bulgarian he meaʻai kaulana, kahi i hoʻohanaʻia no ke kukeʻana i nā mea likeʻole. ʻOiaiʻo ka pepa i manaʻoʻia he meaʻono,ʻaʻole nui ke kō i loko, 5% wale nō.

Nā pōmaikaʻi a me nā pōʻino o ka pepaʻulaʻula ula

ʻO ka'ōlinolino o ka mea kanu ke kumu o ka lycopene - he antioxidant mana, e kōkua i ka hoʻomaʻemaʻe i ke kino o nā toxins. Akā, mālama kēia mea i nā pūnaewele mai ka lukuʻana.

He aha nā mea'ē aʻe no nā meaʻalaniʻulaʻulaʻulaʻula:

1. Aia ka hua'ōlelo he nui o ka waika ascorbic, he mea nui ia no ka hoʻoikaikaʻana i ka palekana, a me ka huaʻa C, i komo i loko o nā hana he nui i loko o ke kino.
2. No kaʻike pono inā he pono ke kala Bulgarianʻulaʻula, pono ia e haʻi aku i ka nui o nā beta-carotene, he mea nui ia no kaʻike. Piliʻia kēia huaʻai no nā mea puhi.
3. Aia nā pikalo Bulgarian pepa alkaloid capsaicin, a ma nā mea liʻiliʻi he hopena ola kino nui. Hoʻopilikia kēia mea i ka'ōnaehana hoʻopunipuni, ho'ēmi i ke kahe o ke koko a hōʻemi i ka pili o ke koko.
4. No kaʻaeʻana i kaʻeleʻele Bulgarian paona no kaʻikeʻana o ke fiber, e kōkua ana i ka hoʻomaʻemaʻe i nā'ōpū o nā kauā, aʻo ia ka wikiwiki o ka holoʻana o nā meaʻai'ē aʻe. Loaʻa nā haʻawina hoʻolālā o kēia huahana, no ka loaʻa 100 calories he 27 calories.

I kēia manawa, e kamaʻilio e pili ana i ka hopena o ka pepaʻelimaʻulaʻula. ʻO ka mea mua,ʻaʻole ia e'ōleloʻia eʻai i kēia huahana i nā kānaka me ka paʻakikīʻole i ka huahana. Eia kekahi, pono e noʻonoʻo i nā meaʻulaʻula e like me ka nui o nā mea maʻi. ʻO ka lua, hiki i ka pepa ke hoʻopuka mai i mua o nā pilikia me ka'ōpū o ka maʻi'ōpū, e like me ka hoʻonuiʻia o ka'aleʻa, ka gastritis , ka maʻi maʻi a me ka colitis. Hiki i nā'āpana o ka Bulgarianʻulaʻula ke hana i mea hōʻino i nā kānaka i loaʻa ke kūlana kiʻekiʻe. ʻAʻole i manaʻoʻia ka mea kanu i nā mea nui no ka maʻi a me ka maʻi hanu.