Pono nā keiki keiki heʻumi mau makahiki i loaʻa iʻelua manawa i ka lā no ka loaʻaʻana o ka waiū umauma, inā hiki. Akā,ʻo ka hapa nui o kaʻai aia i kēia manawa i nā meaʻai i hoʻolakoʻia mai nā mahinaʻeono. Pono nā Mums e hoʻopili wale i ka meaʻai i ka pēpē i 10 mau mahina, e hana ana i nā kīʻaha hou mai nā huahana kūikawā nona. Hiki i nā'ōkuhi ke loaʻa wale nā hua liʻiliʻi, kahi i ho'āʻoʻole ai ke keiki ma mua o ko lākou nalowale (ke hoʻomanaʻo nei mākou i kēlā huahana nui a laweʻia mai i nā keiki e hiki ke hana wale i kahiʻino). ʻO ka Plum,ʻo ka pua, a me kaʻiʻo kalo e like me ka mea liʻiliʻi liʻiliʻi. Inā pilikia ka'ōpiopio i ka constipation, pono e hoʻopauʻia ka pear.
Kālā Power
I ka 10 mau mahina,ʻo kaʻaiʻana o ke keiki he mauʻelima aʻeono hānai,ʻelua o lākou he waiū hānai. Ua hāʻawi maikaʻiʻia ka umauma i ka pēpē i ke ahiahi ma mua o ka hiamoeʻana a me ka pō. He mea kūpono ia no ka makuahine a me ke keiki. ʻO ke kakahiaka nui ka waiū o ka porridge. Uaʻoi aku ka maʻalahi, no ka mea, e hoʻohana i nā kahahaka, akā,ʻaʻole lākou e uku. Eia kekahi, he pēpē i loaʻa i nā niho, he mea pono ke aʻo i nā mākaukau palekana, aʻo nā'ōpala liʻiliʻi he kumu kūpono. No kaʻaina awakea, eʻono nui ke keiki i ka'ōpala maikaʻi a me ka'ōmole pureme me nā kulu o kaʻaila. ʻO ka lōʻihi e noʻonoʻo i ka mea e hānai ai i kahi keiki 10 mau mahina no kahiʻahaʻaina o ke kakahiaka,ʻaʻole i loaʻa i nā mea inu waiū. He mea maʻalahi, wikiwiki, pono a maikaʻi. ʻO keʻano o nāʻano curds, yoghurts, kefir nui loa, akā maikaʻi ke kukeʻana iāʻoe iho. ʻO nā mea a pau i makemakeʻia, he yogurt ko thermos, ka waiū a me ka meaʻono. Ma keʻano o kaʻaina ahiahi i ka'ōpiopio, e hoʻokokoke ka'ōpū o ka'ōpū a iʻole nā mea kanu pāla. Mai poina e pili ana i nā mea inu: wai, compotes, tii, nā wai kīnāʻole hou.
Nā manaʻo noʻonoʻo nui
Pono e komo kaʻai i ka meaʻai o ka pēpē keiki he 10 mau mahina. Inā ma mua o kaʻaiʻana o ka pēpē i keʻano o ka pailakī, ua hiki mai ka manawa e hāʻawi i ka hana i nā niho. Hoʻopiliʻiaʻo Puree me kaʻiʻo. ʻO kahi koho maikaʻi - meatballs. Hiki ke kukeʻiaʻo ka iʻa,ʻaʻole i kaʻiʻo wale nō, akā, he maikaʻi loa nā iʻa, a he mea nui loa - pono. Eʻai i nā meaʻai ma kahi maʻalahi: ma ka hanaʻana o ka mīhini mīkini i kaʻiʻo lehua, kāpīpī i ka waiū a me nā'ālika liʻiliʻi. Inā loaʻaʻole ka pāʻokoʻa i ke pēpē, e hoʻohui i kahi'ōmole. Ma kahi o ka paʻakai,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i kahi wai paʻakai (hapahā o ka teaspoon o ka paʻakai ma ke kahawai wai). E hoʻopiha i nā kinipōpī, e hoʻomoʻa iā lākou no 15 mau minuke i ka wai paʻakai. Hiki ke hoʻohuiʻia nā meadballs i nā soup a me nā poʻi. Ma ke ala, hiki ke mālamaʻia nā meaʻai i nā meaʻai maʻamau i loko o ka papa pāʻani, a laila,ʻaʻoleʻoe e hoʻolapalapa i kēlā me kēia lā.
Nono nā waiū waiū no ke keiki 10 mau mahina e hāʻawi i kahi manawa no ka noʻonoʻoʻana o ka makuahine: heʻano o nā mea e like me keʻano o nā mea kanu, nā'anakoki me ka hoʻohuiʻana o nā hua punahele a me nā hua, ka makani maikaʻi. Mai poina, e hāʻawiʻia kēlā me kēia mehana hou i ke keiki i ka liʻiliʻi loa. Hiki ke hōʻikeʻike kahi pilikino paʻakikī ma kahi āu e kaliʻole ai. ʻO ka haʻawina hiki ke laweʻia i
Hoʻokumu kēlā me kēia makuahine e kuke no ke keiki i ka meaʻono a me ka maikaʻi, akā, hiki i nāʻokoʻa ke pāʻani i ke keiki. ʻOi aku ka maikaʻi ināʻo ka hopena no ka pēpē no 10 mau mahina i loko o ka mea liʻiliʻi o nā mea hana, a heʻuʻuku ka hoʻomaʻamaʻa welaʻana i nā huahana. ʻO kāna aloha i nā keiki e hiki ke hōʻikeʻia ma o ka hoʻolulaʻana i nā pā ma kahi ala kumu. Hiki ke hoʻopiliʻia ka hopena o ka'ōpiopio ma kahiʻano o ka lehelele a iʻole he hau hau, aʻo ka paila eʻoi aku ka maikaʻi inā lilo ia i pōpō e hiki ke laweʻia mai kahi pāpale me nā lima.
Aloha maikaʻi!