He pono ke hoʻohanaʻana i ka lāpaila'ōpū ma ka lactation?
Wahi a nā poʻe akamai,ʻaʻohe pane paneʻole. ʻO nā mea a pau e pili ana i ka manaʻo o kēlā me kēia kanaka i nā hopena o ka maʻi,ʻo ka nui o ka huaʻai e pau mau i kaʻai, a me ka ikaika o ka mea hana. Akā, mai hopohopo nui i ka mea hiki i nā makua hānai ke loaʻa ka puaʻalaʻala, inā makemakeʻoe i kēia mea kanu. ʻAʻole iʻikeʻia kona mana i nā maʻiʻeleʻele i loko o nā keikiʻuʻuku mai kahiʻike lāʻau, akā,ʻo nā pono o nā kīʻaha e pili ana i kēlā kāpena he mea maopopo ia:
- E lilo ana ka'alapalapa kala i waiwai waiwai nui o nā microeleuses, nā mineral a me nā huaora no ka huaora (huaʻai C, E, PP, B6, B1, B2, A, biotin, keleawe, hao, calcium, zinc, phosphorus, a pēlā aku)
a no laila, he hōʻailona o ke olakino maikaʻi o ka pēpē. He mau'aleʻaleʻa paʻakikī ia, he mea nui no ka hana piha o ka'ōpū a me ke kūlana o ka waihona, a ua aneane hikiʻole i kahi ohe keʻokoʻa. - Inā kānaluaʻoe inā e hiki keʻai i ka puaʻapiʻi ma kahi makua hānai, e noʻonoʻo i ka hoʻonaneeʻana i ka gallbladder a me ke ake.
- He meaʻoluʻolu a hoʻonanea hoʻi kēia meaʻai.
I mea e hopohopoʻole aiʻoe i ka hiki iāʻoe ke hana i ka puaʻalaʻala me ka makua lacting aʻaʻoleʻole, mai hoʻohana i ka'ōmole, akā i ka kuke a me ke kope. ʻAʻole hiki ke hoʻonui i ka nui o ka paʻakai, kaʻailaʻala a me nā meaʻala.