Nā kuhikuhi Persimmon - glycemic

No ka poʻe iʻeha i ka type 1 a me ka maʻi maʻamau 2, he mea pono ke nānā i ka meaʻai. I mea e mālama pono ai i ko lākou olakino, he mea nui e maopopo i ka mea ma luna o ka pāpale. Ma kēiaʻatikala e aʻo aiʻoe e pili ana i kahi pīkeke e kūpono i ka maʻi diabetics.

Glycemic Index o Persimmon

ʻO kaʻikeʻana i kēlā pumehana he mea momona nui loa ia, he nui nō hoʻi ka poʻe e pili ana i kāna hua'ōlelo glycemic. A no kaʻole, no ka mea, aia kēia huahana i waena o nā mea i mālamaʻia kēia hōʻike ma ka awelika o nā aniani he 45. ʻO ia ke kumu e mālamaʻia ai ka poʻe i loaʻa i ka maʻi kuni.

Ua hoʻoholo nā kauka i nā kānaka me ka type 1 diabetes e ho'ōki i ka hoʻohanaʻana i nā meaʻai me nā mea hōʻailona, ​​aʻaʻohe mea'ē aʻe. I ka manawa like, hiki i ka poʻe me keʻano diabetes he 2 ke loaʻa, akā, ua'ōmaʻomaʻo,ʻaʻohe iki a liʻiliʻi iki. Eia nō naʻe, no ka poʻe i makemake i kēia hua,ʻo kēia koho he maikaʻi loa.

ʻO ka waiwai kūpono o nā pīpī

ʻO kaʻike o Caloric o ka persimmon e pili ana i konaʻano a me ka pae o ke kūlana kiʻekiʻe. Inā mākou e kamaʻilio e pili ana i nāʻawelike awelika,ʻo 50 - 70 kcal ia no 100 g.

ʻO ka hapanui pinepine, komo kahi kanaka pinepine me ka mea kalo i ke kānalua i kā mākou mākele - 54 kcal wale no 100 g hua. Pono ia eʻikeʻia he kaumaha ke kumu o ka laulā e pili ana i 200 g,ʻo ia hoʻi,ʻo ka heluna caloric o 1 pinimona ka 108kcal.

Nā mea pāʻani, nā mea momona a me nā haʻalima i nā persimmons

Ināʻaʻole mākou iʻoi aku ka nui o ka calorie i ka waiwai o ka ikehu o 54 kcal, a laila 100 g ka helu no ke 0.5g protein a me ka 16.8 g mau haʻalulu. Ma kēiaʻano,ʻaʻohe momona momona ma ka'ōpū. Eia nō naʻe, no nāʻano o kēiaʻano,ʻaʻole i pololei kēia pane - akā, ināʻo nā momona i loko o ke mele, aia lākouʻaʻoleʻoi aku ma mua o ka 0.8 g.

Ehia ke kumukūʻai i loko o kahi paku?

ʻO nā'ōpelu, nā mea i kapaʻia he persimmon, ke paniʻia e nā mono-a me nā disaccharides, ʻo ia ke kō. No laila, no ka 100 g o nā pīpona he 16.8 grams o nā suga. Hoʻohālikelikeʻia me nā kuki, nā keke, nā keke a me nā lauloʻa lima'ē aʻe,ʻaʻole kēia nui, akā, inā e hoʻohālikelikeʻia me nā hua'ē aʻe - lailaʻo kēia hōʻike ke kaulike aʻoi iki paha ma luna o ka awelika.

Inā hahaiʻoe i kahi kiʻi, aiʻole e loaʻa i ka maʻi maʻi, pono ka hoʻokaʻawaleʻana i ka pipi i kāuʻai. Hoʻomaopopo nā kauka he mea i pāpāʻia no ka poʻe i loaʻa i ka maʻi nui , ka nui nui , a no ka poʻe i hana mua i ke kūkino o ka'ōpūʻokoʻa. I kēia hihia, hiki i nā puke nui o nā ulu mau loa ke hana i ka paleʻana o ka'ōpū. Ma nāʻano'ē aʻe'ē aʻe, he palekana ka hoʻohanaʻana i ka pehi a me ka pono.