No kekahi manawa, hiki i kahi wahine ke noʻonoʻo i kēia kūlana i ka maʻamau, a hiki i ka wā o nā meaʻoluʻolu e hele ai i ke kiʻekiʻe loa, a laila,ʻo ka kānalua paha, ma hope o nā hōʻailona o PMS e kū ana kekahi meaʻoi aʻe. Ma muli o ka aʻoʻana e pili ana i ka hōʻailona hōʻailona, makemake ka wahine eʻike inā hiki ke ho'ōla i ka mastopathy hoʻokahi a me nā mea a pau, a inā pēlā, pehea e loaʻa ai ka hopena kūpono.
ʻAʻohe pane paneʻole i kēia nīnau, no ka mea,ʻo kēlā me kēia hui e hoʻopili i konaʻano iho i nāʻano likeʻole o kēia pilikia. Hiki ke'ōlelo waleʻia me ka maopopo e ola ke ola maikaʻi, maikaʻi maikaʻi,ʻai kaulike e hoʻemi i ka hopena o ia maʻi i ka liʻiliʻi loa, a inā he hana ia, e hoʻoikaika i ka hōʻailona no ka ho'ōla.
Pehea e ola ai ka mastopathy?
Aia kekahi mau hanana lapaʻauʻokoʻa no kēia maʻi pilikino, ke kauka a ke kauka i ka lāʻau lapaʻau, e hilinaʻi ana i keʻano o ka mea maʻi a me ka wā o ka uluʻana o ka maʻi. ʻO nā hoa hele pinepine o nā hana maʻamau, he meaʻai a me ka lāʻau olama, no ka mea,ʻo ke kino, nā lawaʻole nā meaʻai e hikiʻole ke hakakā ikaika i ka maʻi. A o ke kaumaha hou e alakaʻi aku i ka hōʻeha i ka pale kūmole, i pili pono i ka mastopathy, no ka mea pinepine ke loaʻaʻana kēia maʻi ma muli o nā pilikia me nā homoni.
He nui nā kauka i ke kau mua o ka maʻi e'ōlelo nei e hoʻohana i nā hōʻiliʻili o nā mea kanu a me nā mea kanu ma nāʻano likeʻole. Akā naʻe,ʻaʻole i lawa ka lāʻau kilokilo hoʻokahi, a ma kahi hui pū me kona kohoʻana i nā lāʻau'alopeka hormonal a iʻole ka hormonal.
ʻO ka lāʻau lapaʻau i kūkuluʻia ma kahi kumu lāʻau (algae),ʻaʻole i loko o nā hormones,ʻo Mamoclam. He nui nā wāhine me kāna kōkua, e like me ka hōʻikeʻana i ka hōʻike, hiki ke ho'ōla mau loaʻia. ʻO ka mea nui i ka mālamaʻana i kēia maʻi,ʻo ia ke kūlana o ka mālamaʻoleʻana i keʻano -ʻo kaʻoi aku kaʻino,ʻo ia kaʻoi aku o ka hōʻoluʻolu i nā mea i haʻiʻia.