Ma keʻano he kamaliʻi, ua wehewehe nā mākua i nā mea a pau i nā huaʻai he nui nā huaora, no laila ke kumu waiwai loa. Akā ināʻo ka hapa nui o nā hua i huaʻia me kaʻona, e like me ka lemon, a iʻole kaʻawaʻawa, a laila,ʻo ka mea nui loa i loko o ka papa inoa o nā lawelawe maikaʻi loaʻo ia ka "lāʻau lapaʻau" maikaʻi loa.
Ke pili nei ia i kaʻano o nā lāʻau 'āpana kūpono, a hāʻawi i nā huaʻalani momona me kahiʻaʻa. Hiki i nā kānaka ke mahalo i ka pinepine no konaʻenehana waiwai, kahi e mālama ai i loko o ia ma hope o ka maloʻo.
ʻO ka manawa e loaʻa ai kēia hua iā mākou ma ka papa - ka hopena o kaʻauwai, i ka wā e nalowale ai ka hua nui mai nā waihona o nā hale kūʻai. Hiki iā mākou ke hoʻomākaukau no ka wā hoʻoilo a no ka paleʻana i ke anu me nā maʻi ahulau o ka maʻi pīkī a me ka puna - me beriberi .
Nāʻano o nā mea kanu o nā pele
Hiki ke mahaloʻia nā hōʻailona o nā pelo ma ka hoʻonaʻauaoʻana e pili ana i kāna mea waiwai. 100 mau huaʻaina:
- Paila potassium - 200 mg - he pono no ka puʻupuʻu o ka naʻau a kōkua iā ia e pale i ka hopena o ka puʻuwai, pili i nāʻano hana likeʻole o ke kino.
- Sodium - 127 mg - hoʻoulu i ka'ōnaeʻa cardiovascular, kōkua e mālama i ka calcium i loko o ke kino, a mālama ia i ke ala o nā pulupuna nerve, he mea kūpono no ka hana maʻamau o ka pūnaewele'ōpiopio.
- Calcium - 56 mg - ke kumuhana kumuhana o ka iwi iwi, me ka mālamaʻana i ka ipu calcium i kēia lā, ka mālamaʻana i nā osteochondrosis a me nā hana degenerative ma nā niho a me nā iwi.
- Hanaʻia ka Magnesium - 56 mg - magnesium ka "metal of life", no ka mea ke komo nei ia i ka hanaʻana i nā enzymes a me ke kōkuaʻana i synthesize proteins.
- Phosphorus - 42 mg - kekahi o nā mea nui i komo i ka hana lolo, a no lailaʻo ia ka mea nui loa o ke kino; aʻo ka phosphorus ka mea iʻikeʻia no kona hopena maikaʻi ma nāʻano o ka hihiʻo.
- ʻO ka hao - 2.5 mg - ināʻoe e makemake i ka hemoglobin kiʻekiʻe, a laila ponoʻoe eʻai i nā meaʻai me ka hao. Hāʻawi ia i ka laweʻana o ka oxygen i loko o ke kino, a no laila,ʻo ia kekahi o nā mea nui loa no ka hana maʻamau o ke kino.
Ma waho o kēia mau mea,ʻo ka mea kanuʻo A a me C ka mea e pono ai no ke kino. He mea nui ka meaʻai no kaʻili maikaʻi o kaʻili, aʻo ka huaʻo C he mea pono no ka hana maikaʻi o ka pūnaewele immune. I ke kauwela e pili pono ana ia.
ʻO ka Vitamin P ka mea e hōʻemi ai i ke kūpikipiki paʻakikī, a me ke kōkua e pale i ka cholesterol kiʻekiʻe.
Healing Properties of Persimmons
Hoʻopiʻiʻia ka persimmon i kona mau waiwai pono, a no laila hiki ke ohiʻia no ke kauwela.
Hoʻohuiʻia, ua kōkua kēia mau mea a pau a me nā huaʻai i ka hoʻoikaika i ke kino: e like me ke aloha i nā hua bactericidal o ka pulim persimmon, hiki i kekahi ke hakakā no ka hoʻihoʻiʻana i kaʻai maʻamau a me ka respption o ka pulp.
Pectin, i loko o kahi pepa, ke kōkua i ka hoʻopauʻiaʻana o nā maʻi o ka'ōpū - mau kānaka i ka diarrhea, pono eʻai i kēlā me kēia lā no 1 mau hua liʻiliʻi o nā manamana.
Aia ma loko o ka persimmon ka iodine, no ka mea e pono ai nā maʻi thyroid - hypothyroidism a me thyroiditis me ka hana thyroidʻole. Me ka hoʻonuiʻia o ka hana thyroid, maikaʻi ka hōʻole i kēia hua.
Hoʻomaopopo pūʻia ka pīpona i ka anemia a me nā maʻi maʻi'ē aʻe.
I loko o nā hana niho, ua manaʻo nuiʻiaʻo kaʻaiʻana i ka pinepine e kōkua i ka ho'ēmiʻana i nā'ākau a me nā kīʻaha koko.
Eia hou, ke kōkua ka persimmon e hoʻemi iki i ke kaomi, no ka mea, he hana kawaliwali diuretic.
Inā hoʻohakiʻia ka'ōnaehana pilikino, hiki i ka persimmon ke kōkua.
No nā kānaka me nāʻano o kaʻona, hiki i kahi pīpona ke kōkua ma muli o ka ikaika o kaʻai.
Nā mea maikaʻi o nā manamana no nā wāhine
He wahi waiwai ka Persimmon e pono ai nā wāhine - pili i ka waihona o ka meaʻai A, ka mea e hoʻoikaikaʻole ai i ka pilikino kino, akā e kōkua pū nō hoʻi i ka hoʻololiʻana i ka piʻo.