ʻO nā kapuai kapuai he maʻi ia o ka pūnaewele musculoskeletal, ma keʻano o ka paleʻana o nā paepae o ka wāwae a me ka emiʻana o kona mau mea hoʻoneʻe. ʻO ka hopena, hoʻonui ke kaumaha ma luna o ka'ōniuli a me nā lālā haʻahaʻa, e hoʻoulu ai i ka hele, e lohi wikiwiki, osteochondrosis, scoliosis, arthrosis a me nā veins varicose.
Ma keʻano likeʻole i ka manaʻo loiloi,ʻo nāʻalima kūwae he 90% ke loaʻa,ʻaʻole i laweʻia i ka maʻi. E hoʻomaopopo ana mākou, i ka hopena o kēia maʻi, a me nā hana e pono ai ke hanaʻia ma ka platypodia.
Nā kumu
ʻO ka'ōmaʻomaʻo o ka wāwae ma ke one,ʻo ia ke kī i loko a me ka heleʻana,ʻaʻohe mea'ē aʻe. ʻO ka mea maʻamau, pono ke kau i kēia mau māhele, akā, ua hakiʻia ka'āpana kaulike. ʻO ka paʻakikī o nā hana me nā wāwae pālahalaha e pili i ka hoʻoikaikaʻana i nā ligaments o ka wāwae a me ka māhele pololeiʻana o ka'umekau o ke kino i ka laina i loko a me ka laina.
ʻO nā kumu o ka maʻi ke kumu o ka hōʻehaʻana i ka wāwae, ka nāwaliwali o ke kino o nā ligaments, nāʻiʻo, ka'ūwae o ka wāwae, ka nui o ka ukana a me ka hanaʻole, nā kāmaʻa hōʻoluʻolu a me kaʻelemakule. Hiki i nā kapuai kapuai ke hiki ma nā makahiki,ʻo ia hoʻi,ʻo ka hanaʻana i nā kapuaʻi pālahalaha he mau mea holoʻokoʻa ia no nā makahiki.
Hanaʻia
Eia kekahi,ʻo nā manaʻo nui ma ka lawelaweʻana i nā wāwae pālahalaha ke kauʻia ma ka hana o ka hoʻolālā. Eia naʻe, hoʻohana pū lākou i nā kāmaʻa kūikawā a iʻole ka'ōpala, ka massage, physiotherapy. Hiki ke ola piha i ka wā kamaliʻi.
Nā Mahi
- Ke kuʻi o nā manamana lima - ke noho nei mākou ma ka papahele, ua kuʻiʻia nā wāwae i keʻano like, ua kīkoʻo mākou i ko mākou manamana lima iā mākou iho a iā mākou iho.
- E kuhi ana i ka wāwae - e huki wale i nā mole mai oʻoe iho a iāʻoe iho. Hana mākou iʻekolu mau ala i 8 mau manawa.
- Hana mākou i ka'ōwili o ka wāwae.
- IP - noho mākou ma luna o kahi noho, e kulou a hoʻokuʻu i nā manamana wāwae.
- IP - like, ke hoʻohuli nei mākou i ko kāua manamana lima. ʻEhā mau ala e hiki ai i 8 manawa.
- E hoʻokiʻekiʻe i nā wāwae i nā manamana wāwae a hoʻokuʻu i lalo i ka papahele.
- Ke waiho nei mākou i ko mākou mau wāwae "kūwae kapu," mai kēia kūlana, piʻi mākou i nā mole a hoʻokuʻu i ko mākou mau wāwae i ka papahele.
- Hoʻopiʻi ka lima ma waena o nā kuli, 'āpelu' o ka wāwae. " Huli mākou i nā manamana wāwae a hoʻi i ka FE.
- Kuhi pū kekahi,ʻo ka mamao ma waena o nā kuli he 1 cam. Hāpai mākou i ko mākou mau wāwae ma nā kuʻekuʻe wāwae, e uhi i ke kua o ka wāwae o ka wāwae, me kaʻula o kekahi. Hoʻopili mākou i nā wāwae.
- Hoʻokomoʻia nā lelo, ua hana mākou i nā hui ākea i nā wāwae.
- He likeʻo IP. Hiki keʻili i loko o ka wāwae i ka palena iʻaeʻia i loko o ka'ūhā. Hoʻololi mākou i nā wāwae ma keʻano.
- Lawe mākou ma ka lima iʻelua mau lila waiʻaila, ua kau mākou ma nā kuli no ka kaumaha. Kū mākou ma nā manamana wāwae.
- Hana i ka hana hoʻokahi e mālama i ka pale haʻahaʻa, e piʻi wale i nā soka ma hope.
- ʻO IP - kū, nā lima ma luna o ke kumu, kapuaʻi ma ka laulā o nā poʻohiwi. Ke hana nei i "nе pöʻalima": ke kuʻi 'ana i kou manamanawae, e neʻe i mua.
- Ke kūpū me ka wai ma ko lākou mau lima, ke kū nei mākou ma nā manamana wāwae a hāʻule i ka wāwae.
- Hana mākou i nā hoʻololiʻana mai nā kuʻekuʻe wāwae i nā kī.