Kiwi hua - nā waiwai maikaʻi

ʻO ka momona maikaʻi o ka kiwi, kahi waiwai nui o kona waiwai, he mea mahalo nuiʻia i waena o nā poʻe makemake e mālama i ko lākou kino ma keʻano maikaʻi loa. Ma muli o kona mau'āpana, ua manaʻoʻia kekahi o nā hua maikaʻi loa.

Hua'ōlelo Hua

Kiwi - he hua nui,ʻo ia hoʻi he mea kanu, e like me ka'ūlapa me kahiʻili iki. He'ōmaʻomaʻo ke kino o ka'ōpū. Hiki iāʻoe keʻai ia me kahi puna, eʻokiʻoki i ka hapalua ma mua.

ʻO nā pōmaikaʻi o ka huawi kiwi he mea nui loa a he hana maikaʻi loa i ke kino holoʻokoʻa. Mahalo i ka nui nui o ka huaora, nā proteins, microelels, fiber, hiki ke kapaʻia he inoa maoli o keʻano. ʻO ka nui a me ka nui o ka huaʻai o ka kiwi hua nuiʻoi aku ma mua o nā hua'ē aʻe. No laila, he laʻana C, B, A, E, D. Eia kekahi mau mea:

• ka magnesium;
• pāpaʻa;
• calcium;
• sodium;
• phosphorus;
• hao;
• manganese;
• zinc;
• ka nicotinic a me ka'icic acid.

Mahalo i ka nui o ka meaʻai C (ascorbic acid),ʻo ka nui o ke kiwi ke kiʻekiʻe loa ma mua o ka lemona a me ka pepa Bulgarian.

Nā kiwi hua

Inā hoʻohanaʻoe i kēia meaʻai no kaʻai i kēlā lā i kēia lā, a laila ua wikiwiki kokeʻia nā hana hana a ke kino, hoʻonui i ke olakino, a hoʻonui i ke kū'ē. Eia kekahi,ʻo nā pono maikaʻi o ka hua kiwi e loaʻa ka hopena maikaʻi i kēia mau mea nei:

• hanaʻehaʻeha;
• ka hana o ka pūnaewele puni honua;
• ka hoʻoikaikaʻana i nā paia o nā moku koko a me nā capillaries;
• ke kāohiʻana i ka thrombosis a me ka hauʻoli;
• ka pilikino o kaʻili.

Hiki i ka Kiwi ke pale i ka uluʻana o nā maʻiʻeha aʻoi aku kaʻino ma muli o ka hōʻailonaʻana i ka hana oxidative i loko o ke kino. No laila, ua'ōlelo nāʻepekema eʻaiʻai i ka kiwi no ka paleʻana i nā maʻi e like me ka maʻi o Alzheimer a me ka maʻi Parkinson, atherosclerosis, ke kūʻana o nā maʻi koko.

Ma ka hoʻohanaʻana i ka kiwi i meaʻai, hiki iāʻoe ke pale i keʻano o ka lauoho hina a hoʻoulu hou i ke kino. ʻAiʻia kaʻiʻo o ka hua i ka meaʻai a me keʻano o nā masks makeup. ʻO nā mea maʻamau a me nā huaʻai ka mea e hoʻopiha i kaʻili a hoʻomāhuahua i kaʻili.

ʻO ka fiber, i loko o ka kiwi, e kōkua i ka hoʻomaʻemaʻe i ke kino holoʻokoʻa o nā toxins a me nā toxins ponoʻole. Ināʻai mauʻoe i ka'ōpū'ōpū i hoʻokahi, a laila e hana koke ka'ōpū a hiki iāʻoe ke hoʻopoina i kēlāʻano pilikia e like me ka paʻa. ʻO kaʻaiʻana i hoʻokahi hua ma mua o kaʻaiʻana e hiki ai ke hoʻololi i ka wai o ka wai wai a hoʻonui i kaʻai. Hoʻopukaʻia kēia meaʻai maikaʻi no nā mākua a me nā keiki eʻai ana i nā mea kaumaha a iʻole e loaʻa i nā pilikia me ka hana o ka'ōpū hananā.

Kiwi

He nui nā kaikamāhine e hahai i ka olakino a hoʻohana i nā meaʻai likeʻole no ka make kaumaha,ʻo ka hua iwi kekahi o nā mea nui i kā lākouʻai. Mahalo i ka enzyme actidin, he nui loa i nā hua waina, aia ka māhele ikaika o nā protein a me nā momona. Hiki ke kōkua i ka hoʻonuiʻana i ka hana o ka'ō'ōʻana i ka meaʻai. He nui nā kānaka lapaʻau a me nā meaʻai lāʻau lawaiʻa e'ōlelo nei eʻai ia mea ma hope o kaʻaiʻana a iʻole eʻelua aʻelua paha i ka lā I kēiaʻano, eʻai i ka hua i ka 30 mau minuke ma hope o kaʻaiʻana. ʻAʻole kēia e hoʻopiha wale i ke kino me ka mea pono, akā e hoʻonāukiuki hoʻi i kaʻoi o ka'ōpū. Eia kekahi,ʻo ka hua, e like me kaʻaila, e hoʻohemo i ke kino o ka cholesterol a me nā toxin.

I loko o ka manawa o ka poho kaumaha, i ka wā e nui ai kaʻili o kaʻili, no laila, no ka kiwi ke hana houʻia i nā lālā hou, a no laila, e kūpaʻa a paʻa hou kaʻili.