ʻAʻole makemakeʻoe e hoʻohana i ka mea hū ma ka kukeʻana? He mea maʻalahi a me ka wikiwiki no ka hanaʻana i ka berena ma kefir. ʻO ka nele o ka mea hū ka meaʻole e pili i ka nani o nā huahana, akā e hoʻomāmā ai ia mau mea, iʻala a maikaʻi.
Eʻai i ka berena ma ka kefir me ka hūʻole i ka umu
Mea Kai:
- kefir kepe - 295 ml;
- i ka palaoa i ka palaoa-195 g;
- ka palaoa palaoa mua-195 g;
- ke koko - 10 g;
- ka hua koriana, kumini ame zira - ma ke kui;
- nāʻanoʻano a me nā nati - 1 ka aniani a iʻole ai;
- soda - ka piha i ka hue me kahi pahu liʻiliʻi;
- ʻo ka waiʻoho waipaʻa - 10 g;
- ka paʻakai o ka pōhaku nui - 10 g;
- nā mea kanu sesame no ka pipiʻana.
Hoʻomākaukau
- E hoʻomākaukau i ka palaoa i ka home ma ka kefir me ka hūʻole a me ka wikiwiki. I ka hoʻomaka, hoʻokuʻi mākou iʻeluaʻano o ka palaoa, ke kō, ka paʻakai, ka coriander coria, ka zir a me ka kumini, i loko o ka pola nui, kahi'ē aʻe i nāʻanoʻano a me nā nati a me ka hui.
- Hoʻopiliʻiaʻo Kefir me ka wai paila a ma hope o nā minuke heʻelima, e nininiʻia ana i loko o nā mea maloʻo.
- Hoʻopili māmā mākou i ka paila palaoa, kāhiko iā ia i keʻano o ka pōpō palaoa a me ka palaoa, ka momona i ka hua ma luna me kahi'ōmole o ka meli a kāpīpīʻia me nā kumulāʻau sesame.
- Hana mākou i nāʻokiʻoki mai luna mai a kau i ka berena ma kahiʻili pepa, i kauʻia ma luna o kahi pālua bakena i loko o ka umu i mua i ka 205 degrees.
- Eʻai i ka meaʻai no ka mau minuke he kanalima, a laila e hoʻomaha mākou ma luna o ka'āpana pepa a hiki iā mākou ke lawe i kahi mea hōʻike.
ʻO ka palaoa me ka lālā ma ka kefir me ka hūʻole i loko o ka umu
Mea Kai:
- kefir kepe - 680 ml;
- ka palaoa palaoa (mua aʻelua paha papa) - 640 g;
- pua puaʻaleʻa aiʻoleʻailaʻailaʻaila i hoʻomaʻemaʻe - 230 ml;
- opuu - 320 g;
- soda - me kahi'āpana liʻiliʻi i kahi teaspoon;
- ka paʻakai o ka pōhaku nui - 10 g.
Hoʻomākaukau
- Hoʻopili mākou i loko o ke pola i ka palaoa palaoa i kālaiʻia, ka palaoa, ka paʻakai a me ka waiu a hoʻomohana i nā mea a pau no ka hoʻolahaʻana i waena o lākou iho.
- Hoʻopiha mākou i kefir i loko o ka pahu a hana i ka pailaʻana i ka paila mīlū a maloʻo.
- E puʻunaue kākou i ka palaoa i nā'āpana like, e kāwili i nā pōpō palaoa mai iā lākou, e kāpīpī iā lākou me ka palaoa,ʻokiʻoki i kēlā me kēia mea mai luna mai a kau ma luna o kahi pepa bakena me kahiʻoki liʻiliʻi.
- E puhi i ka palaoa i loko o ka umu wela i 205 degrees, e like me ka nui, mai kanakolu a 50 mau minuke.
ʻO Buckwheat ka berena ma ka kefir me ka hūʻole i ka umu
Mea Kai:
- kefir aiʻole ka waiu waiu - 195 ml;
- ka palaoa buckwheat - 95 g;
- palaoa palaoa palaoa mua - 110 g;
- aila olila - 35 ml;
- i ka lepo coriada aiʻole kumini - eʻono;
- ka soda - ka 'aiʻole loa;
- ka meli - 5 g;
- ka paʻakai o ka pōhaku nui - 5 g.
Hoʻomākaukau
- I ka kefir, e hoʻoulu i ka soda, ka paʻakai, ka meli, ka coriander 'āina a me ka kumini a me kaʻailaʻaila a me ka hui.
- E hoʻokuʻu i ka palaoa a me ka palaoa, e hoʻohui i nāʻanoʻelua i loko o hoʻokahi ipu a hui maikaʻi.
- I kēia manawa, ninini mākou i nā mea wai i loko o ka palaoa a me ka pīpīʻana i ka paila.
- Hana mākou i ka pōpō berena, kāpīpīʻia me ka palaoa a hoʻonui i nā'āpana.
- Māʻalo kākou i ka palaoa hūʻole mai ka palaoaʻo buckwheat a hiki i ka wā e hoʻomākaukau ai a'ōleʻa i loko o ka umu wela a 200 kūkelē.
ʻO ka meaʻai o ka berena ma kefir me ka hūʻole me ka hua maloʻo
Mea Kai:
- kefir aiʻole ka waiu waiu - 300 ml;
- ka palaoa palaoa - 300-340 g;
- i nā hua waina a me nā hua maloʻo'ē aʻe eʻono;
- ka soda - ka 'aiʻole loa;
- kahe nui - 10 g;
- ka paʻakai o ka pōhaku nui - 10 g.
Hoʻomākaukau
- Laweʻiaʻo Soda i loko o ka waiū a ke kefir paha, i huiʻia a ma hope o nā minuke heʻelima a ninini mākou i loko o ka pola me nā mea maloʻo o ka meaʻai, me ka hoʻohuiʻana i ka hua waina a me nā huaʻala'ē aʻe paha.
- Hana mākou i ka pīpīʻole i ka paila kūkā, i hanaʻia i'āpuni keke, a kāpīpīʻia me ka palaoa, iʻokiʻia i nā wahi likeʻole mai luna mai a kauʻia ma luna o kahi lau paʻu ma luna o kahi pepa bakena.
- Eʻai i ka palaoa no hoʻokahi kanahā a he kanalima mau minuke ma ka umu wela i 205 kaʻi.