Keiki hānai - nā meaʻono a me kaʻiʻo maikaʻi, kahi e loaʻa ai iāʻoe kahiʻai mua loa,ʻo kaʻoihana a mākou e makemake ai e launa pū meʻoe.
ʻAi ke keiki hipa me nā pī
ʻO ka pīni bean me ka momona kekahi o nā kīʻaha mua loa i kīnaʻiʻia me kēiaʻano meaʻai. Ua lilo ia i mea waiwai nui, iʻole e pōloli kaʻohana nui.
Mea Kai:
- beana - 150 g;
- hipa - 500 g;
- kekaʻaka - 3-4 wili;
- ono - 2-3 pcs.;
- nā leka - 1'āpana;
- ka hua koriana, ka pā pāla, nā'ō - 2-3 mau'ōpuʻu;
- adzhika - 1-2 mau. koko;
- ka palaoa palaoa - 1 tbsp. koko;
- he huiʻana o nā mea kanu maloʻo maloʻo - 1 teaspoon;
- ka momona momona - 50 g;
- wai - 2-2,5 l;
- ka paʻakai a me ka pepa eʻono.
Hoʻomākaukau
Hoʻopiʻi a me ka pī. Eʻokiʻoki i kaʻiʻo i mau'āpana a hoʻouna aku me nā piʻa i ka pā. E hoʻopihaʻia me ka wai anuanu a e kuke i kahi wela wela, i kekahi manawa e hoʻoulu i ka wai. I ka wā eʻoki ai, e hoʻohui i ka lelo, iʻokiʻia i loko o nā apo, i loko o ke kōkō.
ʻAiʻia kaʻaila a maikaʻi me ka palaoa a me ka adzhika i ka lālā momona a hiki i kaʻikeʻana o kēia. Minuke 5 mau minuke ma mua o ka hopena, ka manawa o ka mīpala me ka paʻakai'ōpala, nā'okena i'ōniʻia, ka huiʻana o nā mea kanu, nā greens a me ka paʻakai.
ʻAhi hipa i ka laiki
No nā meaʻoluʻoluʻole i nā pīnē, akā makemakeʻoe i ka momona o kaʻai, e haʻiʻia iāʻoe pehea e hana ai i ka sou mai ke keiki hipa a me ka laiki.
Mea Kai:
- keikihipa - 120 g;
- rice - 30 g;
- kāloti - 20 g;
- aniani - 20 g;
- palaoa - 5 g;
- ka momona momona - 10;
- kaʻaila aila no ke kāhili;
- ka paʻakai, ka pepa a me nā greens eʻono ai.
Hoʻomākaukau
E holoi i kaʻiʻo, eʻokiʻoki i loko o nā'āpana nui a hoʻomaʻoki no nā minuke he nui i ka momona. A laila nininiʻia me ka wai a me ka kuke a hiki i ka hanaʻana. Kaomi a me kaʻaila kolo, eʻoki liʻiliʻi a hele i kekahi mau minuke i kaʻailaʻaila, e hoʻopili i ka palaoa a me ka kuke no 2-3 mau minuke, a laila e hoʻokuʻu i ka wai o ka wai aiʻole kaʻaila a hoʻomohala no kekahi mau minuke 5-7.
Eʻoki i ke kīkī i ka wai paʻakai aʻokiʻia. E kuʻuna i ka mīpala ma kahi sieve, lawe mai i kahi ohe, ka manawa me ka paʻakai, ka pepa, e hoʻokomo i ka laiki, nā'āpana a me nā greens. E hui hou i 5 mau minuke ae ninini ma luna o nā papa.
ʻOhi me ke keiki hipa a me ka uala
Inā heʻonoʻoe i ka hopena o nā mea kanu maʻamau, kahi eʻai ai kekahi o nā meaʻai nui,ʻo ia ka mea e kuke ai i kaʻaila hipa a me ka uala.
Mea Kai:
- kaʻila - 6-8 mau'āpana;
- hipa - 500 g;
- ono - 2-3 pcs.;
- Waiwai Bay - 1-2 pcs.
- wai - 3 l;
- nā greens ākākūkā o ke kalo - 2-3 tbsp. koko;
- ka paʻakai a me ka pepa eʻono.
Hoʻomākaukau
Hoʻomaʻaʻia ke Keiki hipa,ʻokiʻia i loko o nā paʻi, e hoʻokahe i ka wai anuanu, ka paʻakai a kuke a kuke. I kŰia manawa, e kanu i ka paila a me ka 'uda, aʻokiʻoki i loko o ka liʻiliʻi liʻiliʻi. 15 mau minuke ma mua o ka hopena o ka kuke kuke, e hoʻonui i nā huaʻai, ke kālaki a me ka baʻa i ka pan. E hoʻomākaukau i ka pipi ma luna o nā pāʻani a inā makemakeʻia, e pipi me ka pā.
Kapihi hipa me nā'ōmato
ʻO ka poʻe makemake i ka hui pūʻana i nā meaʻai me nā huaʻai, eʻoluʻolu ke aʻo i keʻano o ka kukeʻana i ka mihumu mai ka'ōmole a me nā'ōmato.
Mea Kai:
- he hipa keiki - 300 g;
- ka'ōpū kēne - 5-6 mau pcs.
- ke kālaka - 2-3 cloves;
- ono - 1 pc.;
- nāʻeleʻele - 6 mau hōʻailona;
- ʻo ka palaoa - ½ tsp;
- Waiwai Bay - 3-4 pcs.;
- cinnamon - ¼ tsp;
- kaʻaila aila no ke kāhili;
- ka pepa a me ka paʻakai eʻono.
Hoʻomākaukau
E lawe i kahi kōkena me ka mānoanoa, hoʻomaʻamaʻa iā ia me kaʻailaʻaila a hoʻoulu i ka'ōpala, ka'ōpū, ka lālā bay a me ke kinamona.
Me ka'ōmato, eʻoki aʻokiʻoki i nā mea maikaʻi loa, e hele i ke kāleka ma o ka hale paipalapala, a hoʻouna i kaʻiʻo. ʻO ka paʻakai a me ka pepa. E hoʻopili i ka wai a ninini i nā mea o loko o ka pā i 4-5 cm ka lōʻihi. E uhi a hoʻomohu i ka'ōpala ma luna o ke ahi wela no kahi hola a me ka hapalua.
E lawelawe i kahi meaʻono maikaʻi o nā hipa a me nā'ōmato me kāu mau punahele punahele.