ʻO ka huahana kēia e hoʻopōmaikaʻi i ka makuahine a me kāna pēpē, ma muli o ka mea he nui nā mea amino momona momona. ʻO ka palaina ka waiwai i loko o ka protein,ʻo ia ka mea e pono ai a hānaiʻana i ka wahine, a me kāna pēpē. Tannins a me nāʻaila i makemakeʻia, nā mea i loaʻa i ka nuiʻana o nā hua'ōlelo, ka hopena maikaʻi i ka'ōpiopio o ka pēpē, e hōʻoluʻolu ai i ka moe. ʻO ka paneʻana i ka nīnau inā hiki i nā wāhine pale umauma ke kulana, e hāʻawi nui nā'ōpiopio i ka pane maikaʻi a noʻonoʻo i kēia huahana e pono ai i ka hānaiʻana i nā makuahine.
Loaʻa ka waiwai o ka Walnuts i ka ascorbic acid a hoʻonui i ka'ākau. No laila, i loko o kahi wahine anu anuanu e pono keʻai i kāu mau punahele punahele. Akā nō naʻe, he mea pono e nānā i ke kūpono i ka hoʻohanaʻana i kēia huahana maikaʻi.
Hiki iāʻoe keʻai walnuts no ka makua hānai?
Makemake mākou e hoʻomaopopo i ka nui o ka helu o ka protein i loko o nā kernels o ka paʻi ka kumu nui ke kumu o ka hoʻohanaʻana i kā lākou hoʻohanaʻana i ka waiu. ʻO ka protein i loko o nā mea nui e hiki ke hoʻoulu i ka hopena maʻi i loko o ka pēpē. Pono pono ke haʻalele i ka wōnati inā he mau paʻa ka maʻi o ka wahine, he maʻiʻeli, colitis, he pilikiaʻeleʻele (e like paha me ka helu, eczema, psoriasis), a me ka hōʻoleʻole i kēia huahana.
No laila, i ka paneʻana i ka nīnau inā hiki i ka makuahine hānai ke lawe i ka walnuts, makemake mākou e hōʻoia he mea kūpono ia e hoʻohana ai i meaʻai. A laila, e pōmaikaʻi ai kēia meaʻai a me kāu pēpē.