E like me kouʻike,ʻo ka wā o ka hāpaiʻana,ʻo ia ka manawa o nā koho. I kekahi manawa e makemake ana koʻu makuahine i ka wā eʻai i kekahi mea aʻu i makemakeʻole ai eʻai. Inā hāʻule ka manawa o ke kōhua ma ka hapa lua o ke kauwela a me ka'auwaʻi - he manawa kūpono maikaʻi kēia eʻai ai i nā huaʻai a me nā huaʻai hou. ʻO nā hua waina he mea maikaʻi, maikaʻi, a alohaʻia e nā mea he nui. E ho'āʻo mākou e pane i nā nīnau i nā nīnau: "hiki i nā hua waina ke hāpai? He hua i nā hua waina no nā wāhine hāpai? Aia kekahi mau hōʻailona i ka hua waina i ka wā o ka hānauʻana? "
He aha nā mea e pono ai no nā hua waina no nā wāhine hāpai?
No ke aʻoʻana e pili ana i nā hua o nā hua waina no nā wāhine hāpai, pono e noʻonoʻoʻoe i nā mea lāʻau o kēiaʻano. Uaʻike nā kānaka a pau i ka hoʻomālamalamaʻana i ka hale, nā meaʻauamo i loko (nā mea e pale i nā toxins a me nā radical free e hiki ke hoʻopauʻia nā pūnaewele olakino). No laila, uaʻoi ka pōʻeleʻele i nā hua waina,ʻo ka nui o nā antioxidants o loko. ʻO Cholagogue, diaphoretic a me ka hana diuretic o kēia pipi e kōkua ana i ka hoʻopau maikaʻiʻana i nā toxins mai ke kino o ka wahine hāpai. ʻO nā māla waina he mau'aleʻalea maoli (glucose), he kikolepa nui, he mea'alapona, pectin, enzymes, elemene'eneʻene (potassium, magnesium, phosphorus, cobalt and iron) and vitamins (A, E, B, P, ascorbic acid).
ʻO ka hoʻohanaʻana i nā huawaina he mea pale maikaʻi ia o ka anemia ma ka hāpaiʻana a hoʻonui i ka'ākau, no ka mea, hoʻonāukiuki i ka hana o ka momona o ka iwi. ʻO ka nui o ke aho paʻakikī e hoʻonāukiuki i ka hana o ka'ōpala o ka maʻi o nā meaʻokoʻa a me ka hāpai i ka hoʻohālikelikeʻana i ka hoʻololi o ka waihona. He mea nui kēia i ka wā e hāpai ai, e like me ka hopena e hiki ai i ka hemorrhoids, aʻo ka maʻi pahū e hoʻonui i ka leo o ka pūpū. ʻO ka hua waina i loko o ka'ōpū e hoʻopiha i kou make wai a hōʻoluʻolu i ka pono o ka momona. ʻO ka hopena bactericidal o nā hua waina ka mea e pale ai i ke kino e kū'ē i ke anu i ka wā o ka hānauʻana.
I ka makahiki a he aha ka mea hikiʻole i nā wāhine hāpai keʻai i nā hua waina?
I kēia manawa, e kamaʻilio e pili ana i nā hopena maikaʻiʻole e loaʻa ai i kaʻai waina. I ka hāpaiʻana, hiki iāʻoe keʻai i nā hua waina ma nā'āpanaʻuʻuku, i nā pule hope loa o ka'ōpū, e like me ke kiʻekiʻe o ke kō i loko o laila, hiki ke hoʻonui i ka waiwai ukana a hoʻonui i ke kaumaha o ka hānai. Hiki i kēia ke hoʻopili i ka hānauʻana. Hiki i ka hōʻiliʻiliʻana i ka hua waina i mea hiki ke alakaʻi i ka momona i loko o ka'ōpū, ka manaʻo kaumaha i loko o ka'ōpū a me ka maʻi. Hoʻokaʻawaleʻia kaʻaeʻana o nā hua waina ināʻikeʻia nā hopena o ka maʻi ma mua ma hope o konaʻaeʻana.
E hiki paha i nā huawaina hōʻiliʻili a me ke aha?
Aia nāʻanoʻano likeʻole i nāʻano meaola likeʻole. ʻO ka mea maikaʻi loa, he mauʻano waina o nā lauʻeleʻele. Aia i loko o lākou ka nui o ka pāpūpona a me nā mea'ē aʻe e hiki ke pale i ka piʻiʻana o ka naʻau a me ka hoʻonuiʻana i ke kahe o ke koko. ʻO kēia ka mea i hoʻolilo i nā hua waina no nā wāhine hāpai nui loa, e like me keʻano o ka paleʻana i keʻano o ka hanaʻana .
ʻO nā hua wainaʻeleʻele a'ōmaʻomaʻo paha i ka wā o ke kōpiopio,ʻaʻole iʻoi aku ka maikaʻi ma mua o kaʻeleʻele a me ka ulaula, no ka mea, aia i loko o kahi mea liʻiliʻiʻoihana pono.
No laila, ua ninaninau mākou inā he hiki i nā wāhine hāpai eʻai i nā hua waina. E like me kouʻike, inā he wahine ma mua o ka hānauʻana a hoʻohana i ka hoʻomaluʻana i kēia mea kanu, a laila, i ka wā o ka hāpaiʻana,ʻaʻole ia e pōʻino. Ke kohoʻana i nā'ōpiopio, e hāʻawiʻia i nā hua o kaʻeleʻeleʻeleʻele. ʻO ka waihona waina he nui o ka glucose a me kahi mea ponoʻole, no lailaʻaʻole lākou e komo. Hiki ke hoʻololiʻia ka hoʻohanaʻana i nā hua waina mai ka waiʻona, ka mea i'ōleloʻia e inu i ke kakahiaka.