Nāʻaʻahu no nā wāhine ma hope o 40

ʻO kekahi mau wāhine i 40 mau makahiki iʻoi aku ka maikaʻi ma mua o ka 20 mau makahiki. ʻOiai no ka mea i ka wāʻelemakule, uaʻike nui nā wāhine i ka hoʻolimaʻana i nā kiʻi likeʻole, ka maikaʻi maikaʻi, a,ʻo ka mea nui, ua kūpaʻa lākou i loko o lākou iho. Akā, aia kekahi mahele o nā kaikamāhine'ōpiopioʻole e hiki ke koho i nā kāhiko e pili ana i ko lākou mau makahiki a me ko lākou kūlana.

Nāʻaʻahu no nā wāhine no 40 mau makahiki

Nui nā mea pohihihi, kaʻike i ke aha,ʻaʻoleʻoe e hāʻule i loko o ka'ūpili, akā e nānā aku i keʻano a me keʻanoʻono:

1. E hāʻawi i kahi koho i nāʻaʻahu nani . Eia kekahi laʻana,ʻo ka " hihia " i hoʻokaʻawaleʻoleʻia e hoʻokūpaʻa i nāʻano wahine, akā i ka manawa like, ua hanaʻo ia i ke kiʻi a me ka male.
2. Nāʻaʻahu no nā wāhine no ka 40 - heʻano ia, iʻole i hoʻowalewaleʻia,ʻaʻole i mea waiwai. ʻAʻole ia he mea nui, ināʻaʻoleʻoe e uhaʻi i ka ka'ī mai nā meaʻokoʻa a pau. He mea maikaʻi e waiho i loko o nā lumiʻaʻahu i nā koho o nāʻaʻahu maikaʻi no nāʻano likeʻole o ke ola.
3. E koho i nāʻoluʻolu a me nāʻano maʻalahi. Akā, mai poina e pili ana i nā mea nani a me nā mea hana e hiki ai ke hana i nā hana mana e hoʻololi ai.
4. Hāʻawi i nā loleʻoluʻolu a waiho paha iā lākou no nā kūlana kūikawā.
5. Hanaʻia nāʻaʻahu kauwela no nā wāhine ma kahi o 40 he nui e kohoʻaʻole pololei.

Nā kapa no nā wāhine ma hope o 45

Laweʻo Nature i kona pono pono'ī a ma kekahi mau makahiki, ua'ōlelo nā wāhine i nā wrinkles, i ka nui o ka maʻamau, eʻoi aʻe kaʻino o ke kiʻi. E kohoʻia kaʻaʻahu no ka wahine ma kahi o 45 mau makahiki ma muli o kēia. ʻO nā poʻe he nui i kēia mau makahiki,ʻaʻole lākou e kūpono i ka hohonu i ka hohonu, akā, he nani ka nani o ka'opiʻiʻole. Hiki ke hūnāʻia ka tummy, ināʻoe eʻaʻahu i kaʻaʻahu me ka pūhaka iki a me ke komo. Ināʻae nā wāwae, mai hōʻoleʻoe i keʻano o nā hiʻohiʻona kūpaʻa, akāʻaʻole e lōʻihi ka lōʻihi ma waena o ka'ūhā. Nā kapa no ka wahine i 45 mau makahiki, nui nā mea hoʻolimalima e hāʻawi mai me ka lima lima, no ka mea ʻaʻole hiki i nā mea a pau ke kaena no nā lima lima.

ʻO kaʻaʻahu no ka wahine i 45 mau makahiki,ʻo ia wale nō ka mea e hoʻokūkū i ka nani o ka makahiki a me kona mea nona.