ʻO Kissel - meaʻai

A hiki i ka makahikiʻumikumamāiwa, ua kukeʻia ka jelina ma luna o ka palaoaʻaila. Ma hope mai ma hope o ka Soviet mokulele a me nā mea kanu i kaulana, uaʻike nuiʻia nā kumulāʻau e pili ana i ka hoʻolahaʻana o nā ala maʻamau no ka loaʻaʻana o nā huaʻai mai ka'ailala, ka palaoa a me nā mea kanu'ē aʻe.

ʻO ka manaʻo nui o ka hana jelly

Hoʻohanaʻia hoʻokahi aʻoi aku paha nā huahana e like me ka meaʻaiʻono nui,ʻo ka mea'ē aʻe he starch, e lawelawe ia e like me ka lūlū a me ka momona. I ka hoʻomākaukauʻana o kekahi mau kelepaniʻole i hoʻokipaʻia, ka mālō (ʻo ia ka mea kaʻawale)ʻaʻole pono, ua lawa ka nui o kēlā mau mea lāʻau māka i loko o ka huahana nui.

Ma muli o nā mea nui a me ka nui o ka starch i hoʻohuiʻia, hiki i ka leli ke inu, kahi meaʻaʻai, aiʻole kahi papa hana kūʻokoʻa. Hiki nō hoʻi ke hoʻohanaʻia he jelina e like me keʻanoʻaeʻa momona a iʻole heʻano o nā ipu hoʻolaha lako. Hiki i ka hoʻohanaʻana i kekahiʻano o ke jelina ke loaʻa ka hopena maʻi, kahi i hoʻohana nuiʻia i loko o nā meaʻai meaʻai.

ʻO ka meaʻai no ka'elila kilia me ka maloo mai nā hua maloʻo

Mea Kai:

Hoʻomākaukau

Kuhiʻia ka huapalapala ma kahi kīʻaha (hiki ke hoʻohanaʻia me kaʻole), holoiʻia ma kahi kānana a hoʻomohu i ka wai ma kahi'ōmoleʻili maʻemaʻe a iʻole kekahiʻano kūpono. E hoʻopiha i ka palaoaʻalani ma loko o ke pola o ka 0.5 liters o ka wai, holoi, paʻi a hui hou me ka wai. I ka hopena o ka paʻakai, hoʻopau mākou i ka māka. E ho'āʻo pinepine i ka sieve a iʻole ka gau, no lailaʻaʻole he lumps.

ʻO ka wai (e pili ana i 1.5 mau lī) i kāpiliʻia i loko o kahi kōkiko me ke kōpaʻa i ke ahi liʻiliʻi noʻekolu mau minuke. Ke hāʻawi nei mākou i ka hopena starch-cranberry, hoʻohuiʻia, lawe mai i kahiʻeha a e hoʻomohala no hoʻokahi minute wale nō (no ka mea,ʻaʻole i pau nā meaʻaiʻo Camin C a me nā mea waiwai'ē aʻe i loko o ka wai ). Hiki ke hoʻohanaʻiaʻo Kissel ma keʻano mahana a me ke anu, inā e hoʻomāhuahuaʻoe i ka nui o ka mākiko, e mānoanoa a hiki keʻaiʻia me kahi puna. I kahi'ilipili wai e maikaʻi ka lawelaweʻana i nā kuki, oatmeal, e like me ka'alemona, kaʻaila a me ka'ākena hou. ʻO ka'eliu Cranberry he lāʻau lapaʻau maikaʻi loa no ka paleʻana a me ka mālamaʻana i nā anu anu, a me kahi kūlana kiʻekiʻe o ka maʻi. Ma nā'ōlelo maʻamau, ma muli o keʻano like hoʻokahi, hiki iāʻoe ke hoʻolapalapa i ka jelili mai kahi kaomiʻeleʻele aiʻole ka syrup mai ka jam .

ʻO Kissel mai ka oatmeal - meaʻai

Ma hope o ka manawa, hoʻomanaʻo hou nā kānaka i nāʻano mea kanu a me nāʻenehana ma ke ala hou, eʻikeʻia ana nā hua hou, he kūlohelohe. Heʻanoʻokoʻa kēia papahele mai nā mele kaulana loa o Russian, i hoʻohanaʻia mai ka wā kahiko.

Mea Kai:

Hoʻomākaukau

Hoʻomoheʻia nā flakes oatā (aiʻole ka'ōpū oatā, aiʻole ka oatmeal) i loko o kahi kōmole a ninini i ka wai wela. E noʻonoʻo ponoʻole iʻole he lumps.

Kūleʻa ka uhi a waiho i ka hui no ka pō. Inā hoʻohanaʻia nā'ōmole, e hoʻohui i ka mea'alaʻula a likeʻole e hoʻomaʻamaʻa māmā i ka māka e makemakeʻia ana. I keʻano o ka palaoa a me ka fiber - e kuke wale. E hoʻokuʻi i ka paʻakai a me ka meli, hiki iāʻoe ke hana i nā meaʻala (ke kīpena, nā'ōpoki, nutmeg, ka kinamona, ke aloha).

Eia kekahi, hiki iāʻoe ke'ō'ō i nā'ōkeo maloʻo i ka palaoa (2 mau kīʻaha), no 3 mau aniani o ke yogurt ola iʻole i kefir, e waiho no ka pō a no hoʻokahi lā. ʻAʻole pono ka kukeʻana, no laila eʻoi aku ka pono.

I kahi jelina mai kahi palaoaʻaila e hiki ke hāʻawi i nā hua waiū waiū, tea, koko, me ka mea mahana mahana, ka cafe me ka waiū. ʻO ke kakahiaka maikaʻi loa, kahi palekana loa i nā pilikia o ka maʻi'ōpiopio.