Inā hiki koke mai nā mea hōʻailona iāʻoe a he wikiwikiʻoe e hoʻopuka i kahi meaʻai, ua maʻalahi ka hoʻomākaukauʻana i kahi sāleta, e like paha, mai ka iʻa iʻa. ʻO nā meaʻai i maʻalahi a mākaukau koke a hoʻomaʻamaʻaʻia. I kekahi mauʻano, he mea maikaʻi nā salama mai ka iʻa iʻa hiki ke hoʻohanaʻia, no ka mea, aia i loko o ka iʻa iʻa e pono ai ka nui o nā mea waiwai e pono ai no ke kino kanaka. He maikaʻi ke hoʻohanaʻana i nā mea i hanaʻia e like me ka GOST. ʻO nā kōpikopiko kahe, nā meaʻai, nā sardines, kaʻaila, ke kalamona. ʻOiaʻiʻo, ke kamaʻilio nei mākou e pili ana i nā meaʻai i ka paʻu me ka hoʻokomoʻana i ka pata, akā me ka hoʻokomoʻoleʻia o nā'ōmato.
Recipes no nā salani mai ka iʻa iʻa
Holo mākou i loko o ka lumi kuke a nānā i loko o ka friji. Loaʻa i kaʻuala a me nā hua? Maikaʻi kēlā. Hoʻomakaukau mākou i kahi'ōmaʻomaʻo maʻalahi, akā paʻakikī o nā iʻa lawaiʻa (e like paha, mai sardines) i ka wikiwiki.
Mea Kai:
- ka sardines, ka mea kanu me ka hui pū 'ana - 1 ipu;
- pīlaʻi (ka liʻiliʻi) - 2-4 pcs.;
- ʻO ka hua moa - 2 pcs.;
- kūkomo (ka paʻakai a iʻole keʻano hou,) - 1-2 mau pcs.;
- pepa'alaʻulaʻulaʻula - 1 pc.;
- ʻO nā olive me nā lua - 10-20 mau'āpana;
- ailaʻailaʻaila-2-5 mau puna;
- ka waina waina balsamic maoli - 1-2 tbsp. koko;
- Heʻokoʻa nā greens - eʻono.
Hoʻomākaukau
ʻUla ka'ōpiopio "i kahiʻaʻahu". E wehe i ka pahu me ka sardine kalo a hoʻonā i nā iʻa me kaʻulu, a laila paʻakai i ka wai (iʻole e "lele" ka saladi). E kālemu mākou i nā hua paʻakai, hōʻoluʻolu i ka wai anuanu, hoʻomaʻemaʻe iā lākou mai ka pūpū. Hoʻopiliʻia ka'ākena a me ka pepa i loko o nā'ū. ʻO Olive - kēlā me kēia ma 3 mau'āpana. Hoʻomaʻiʻia nā pua a me nāʻuala e nā'ōmi liʻiliʻi a maʻalahi. E kīʻaha i nā kapa. E kau i nā meaʻai a pau i loko o ka pāladi. E hoʻohui i ka winika (aiʻole ka wai o ka hapalua o ka lemona) me ka waiū, e hoʻohana i kēia pale sala. Hanu mākou. He mea maikaʻi ke kīʻaha i ka lawelaweʻana i nā waina māmā a i ka ikaika, akā i nā mea i hoʻonaniʻoleʻia.
Salame me ka meaʻala
ʻO ka sālaʻai iʻa mai ka mea ulana i ka laiki me ke kuki i ka pena'Asia - he meaʻai maʻalahi. ʻO kahi iʻa a me ka laiki he mea hui like.
Mea Kai:
- ka mea keokeo, i hanaʻia me ka hui pū 'ana - 1 ipu;
- ʻO ka hua moa - 1-2 pcs.;
- kūmaʻa hou - 1-2 pcs.;
- uliuli uliuli - 5-8 hulu;
- pepa'alaʻulaʻulaʻula - 1 pc.;
- he mau hua fennel hou - 0.5 pcs.
- ka laikiʻulaʻula ka lōʻihi - 150-170 g;
- sesame hinu - 1-2 tbsp. koko;
- lime - 1 wahi;
- soy sauce - 1-2 tbsp. koko;
- kekala - 2 cloves;
- ka pāʻani makaʻala a me ka cilantro, nā kumu basil - eʻono;
- meaʻulaʻula wela - inā makemakeʻia.
Hoʻomākaukau
E holoi mākou a hoʻolapalapa i ka raiki, mai hoʻoluliluli me kahi spoon - ponoʻole ia e kahe, ua hoʻopihaʻia ka wai. E hoʻolapalapa mākou i nā hua paʻakīpī, eʻoluʻolu i ka wai anuanu, e kinai i ka pūpū aʻokiʻoki i ke'āpana. E wehe i ka mea keokeo a'ākī liʻiliʻi i nā'āpana me ka pāpā. Eʻoki pono i kaʻoki a me ka hua o ka fennel. E kālai i nā greens.
E hoʻomākaukau i ka pāpale: e hui pū i ka waiū me ka wai lime, ka lole a me ke kāleka, a me ka wā me ka pepa. E hoʻopili i nā meaʻai a pau i loko o ka pāladi salala a lawelawe me ka lole. E hoʻonani i nā lau basil.
ʻO ka sālaʻai iʻa mai ka'ōlaʻi kēne
Mea Kai:
- hiki i ke kēni me ka hui pūʻana o kaʻaila - 1-2 mau kēla;
- ka palaoa kanuia - 300-400 g;
- ʻO ka hua moa - 2 pcs.;
- ka'ōpū maʻamau maʻamau - 2-4 pcs.;
- pepaʻono - 1-2 pcs.;
- ʻO nā olivaʻeleʻele me nā lua - 20 pcs.;
- kekala - 2 cloves;
- ailaʻailaʻaila - 2-5 punetēpō;
- lemon - ½ pcs.;
- ʻo ka mākeke kūpaʻa - 2 teaspoons;
- ʻAmelika'ōmaʻomaʻo - hulu 5-8;
- greens (kuke pāpaʻi, basil, coriander) - eʻono.
Hoʻomākaukau
E wehe i nā pahu me kaʻaila a me ka palaoa. ʻO ka paʻakai ka wai. Eʻokiʻoki i ka iʻa. ʻOhi, hoʻomaha a hoʻomaʻemaʻe i nā hua mai ka pūpū. Eʻokiʻoki kākou i nā hua i loko o nā'āpana liʻiliʻi, ka pepa - ka mauʻu, a me nā'ōmato - nā paʻi. ʻO Olive - nā lālā. Eʻokiʻoki i nā'ōkā a me ka hihi.
E hoʻomākaukau i ka pāpale: e hui pū i kaʻaila me ka mīmona a me ka wai lemon. ʻO ka wā me kahi ālapala paʻi. E hoʻopili i nā meaʻai a pau i loko o ka pāladi salala a lawelawe me ka lole. Hoʻopiʻi mākou a hiki iāʻoe ke lawelawe i ka papaʻaina, me ka hoʻonuiʻana i kahi'āpana berena me ka parani a me ka meaʻala maikaʻi i kaʻiʻo .