He mea hoʻomākaukau nā Imam no kaʻaiʻana i ka meaʻai mai loko mai o ka eggplant . ʻO kēia kahi meaʻai meaʻai e loaʻa ana i nā mea olakino maikaʻi a me nā calorie. ʻOiai, hiki i nā amateurs o nā meaʻai pāloka ke hana i nāʻanoʻano imam a me kaʻiʻo - e hoʻopili wale i kaʻiʻo a iʻole ka mīmoa i kā lākou meaʻai. Eʻike kākou pehea e hoʻomākaukau ai i nā kūlana imam ma Armenia.
ʻO Imam Bayalda ma Armenia
Mea Kai:
- eggplant - 3 mau'ōpiopio-sized;
- meaʻono - 1 pc, heʻulaʻula loa;
- ono - 1 pc;
- ke kālaka - 2-3 cloves;
- nā'ōmato - 2 mau'ōpena liʻiliʻi-nui;
- ka'ōmato hapa - 2 punetēpē;
- ka paʻakai, ka pepaʻeleʻele, hops-suneli, ke kō, ka wai lemon - eʻono;
- kaʻaila aila, maikaʻi kaʻoliva.
Hoʻomākaukau
ʻAʻole makemake ka papa hana kīʻaha i nā noʻonoʻo kūkiko kūikawā, akā aia kekahi mau hana, no laila e hiki ai i ka kuke kuke ke hana iʻelua hola. ʻO ka mea mua mākou e hana i nā'ōmato. No ka hanaʻana i kēia,ʻokiʻoki i nā'ōmato i nā paʻi, kēlā me kēia paʻakai māmā, pepa, kaʻaila a kau i loko o ka umu a me ka microwave no 10-15 mau minuke a maloʻo. E'ānai i kaʻaila a maikaʻi, ka pepa a me ke kāleka: ma ka pīkeke e hoʻouna mua i ka riki, i ka liloʻana i gula - pepa, nā huaʻomaʻa maloʻo a me ka paʻakai.
ʻO ka mea nui ka imam bayalda - eggplant, no laila ua hiki i ka manawa e hana ai. Eʻokiʻoki i loko o nā'āpana liʻiliʻi a pīpī i kahi paʻakai liʻiliʻi Ke waihoʻia nei kēia mau'āpana ma kahi pāpale bakena, a ma luna o lākou - kahi waihonaʻoihana, kahi a mākou eʻoki nei i loko o ka pā. Mai luna maiʻoe e pīpī me kaʻaila i kahi mea liʻiliʻi, no laila e hoʻopiliʻia ai ka lahilahi o ka momona. E hele ka pā i ka umu no 40 mau mau minuke 50 paha, a ma kēia manawa hiki iāʻoe ke kuke i kahiʻaoʻao - e maikaʻi kaʻuala. I ka papaʻaina, pono e hoʻohanaʻia kēia nani a pau me nā mea kanu hou.