ʻO nā mīkini he mau lollusks mīkini moana. He nui nāʻano a me nā hapalua o nā koina he mea momona, he mea kūʻai nui i ke kai kūʻai, he mea hauʻoli aphrodisiac, kahiʻoihana lawaiʻa a me nāʻoihana ahupuaʻa. Ma ka hoʻohanaʻana o nā mīkini e like me nā'ōpū (ʻo ia ka mea kaloloa liʻiliʻi),ʻo ko lākou kino kahi mea mālama mālama pono a me nā mea iʻikeʻia (nā pūpana keleawe, zinc, hao a me nā mea'ē aʻe). ʻO nā'ōpoliko i loko o kaʻiʻo o ke kōleʻa, ua kokoke loa. Mahalo i kēia mau mea āpau, hiki i ke kuʻi, ma keʻano, e manaʻoʻia he huaʻai.
ʻO nā luna o nā lāhui he nui (ka hapanui o ka nohoʻana ma nā kahakai o nā wai a me nā mokupuni) e hana maʻa mau. Ma nāʻanoʻokoʻa likeʻole o nā poʻe o ka'āina, he mau mea maʻamau ka maʻa, akā no kēia manawa,ʻo ka pilikia o ka kūʻaiʻana i nā koʻi he mea hikiʻole ke pale.
E haʻi iāʻoe i ka mea hiki iāʻoe ke kuke mai nā kōmole, a pehea e hoʻomalapala ai i nāʻohe me ka maikaʻi a me ka pololei. ʻO ka hoʻomakaʻana, e hoʻomanaʻo i nā māiʻu momona eʻaiʻoleʻia (hiki i nā pila). ʻAʻole hiki ke mālamaʻoleʻia nāʻano iʻa likeʻole, akā, hikiʻole iā lākou ke mālama i kaʻaila,ʻoi aku ka maikaʻi ma mua o ka hoʻolakoʻana iā lākou. ʻoi aku ma mua o 3 mau lā,ʻo kēiaʻanoʻoiaʻiʻo, ma kekahiʻano, kōkua i ka hopena o ka pilikia).
Pehea e kālua ai i nā meaʻono?
Mea Kai:
- nā kai moana;
- ka waina uaina o ka waina - 1 hapa;
- aila olila - 2-3 mau māhele;
- wai lemon aiʻole nā lime - 1 hapa;
- pulu uila wela;
- kakala;
- 'ōkā.
Hoʻomākaukau
E hoʻomākaukau i ka iki. E hoʻohui i ka wīnega, ka wai lemon a me ka waiū. ʻO ka wā me kahi ālapala paʻi a me ka pepaʻulaʻula. Hiki iāʻoe ke pāʻani i ka pahu.
I ka meaʻai,ʻo ka mea i kapaʻia he mussel ka wāwae (ʻo kaʻoiaʻiʻo, he puʻupuʻu kaola). E wehe pono i ka mussel ola me ka pahi aʻokiʻoki i ka wāwae. ʻO kahi lawelawe e koi ana i 10-20 mau'āpana e like me ka nui. E puhi i nā "wāwae" i loko o ke pola a ninini i ka mila. Hiki iāʻoe ke hōʻoki i hoʻokahi lau, ai loko o ka mea i loaʻa kaʻiʻo, e ninini i ka milo. Ponoʻoe e hoʻomaopopo, no ka hoʻokūkūʻana i nā loli, hiki iāʻoe ke piʻi mai i nā meaʻala likeʻole me ka horseradish, ka warebi, ka sinapi, a me nā mea hana'ē aʻe. Hāʻawi mākou i nā kau me nā mea kanu a me nā waina māmā, grappa, limoncello, tequila, rum, whiskey, gin. Hiki iāʻoe ke lawelawe i risotto aiʻole pasta me ka lihi, ka saladi mai ke kale kale, nā hua hou.
Ma kēiaʻano, he kūpono ka maʻa, akā, hiki iāʻoe ke kuke wale i nā kānana hou. E haʻi mai iā mākou pehea e kuke ai i nā mīlaʻohi i nā pūpū, ināʻoe i kūʻai i ka hau hau.
Pehea e kuke ai i nāʻohe kōpaʻa?
Mea Kai:
- nā kūkeke;
- kohua lau;
- nā'ōpū;
- ka meaʻala i ka hua;
- laiki;
- ka meaʻono i makemakeʻia;
- 'ōkā.
Hoʻomākaukau
Hoʻomakaukauʻia ka lole i mua. E hoʻomaʻemaʻe maikaʻi i ka raiki, hoʻopiha i ka wai anuanu a'opena me ka ho'ōlaʻole no 8-16 mau minuke (e like me keʻano). ʻO ka wai he paʻakai (hiki iāʻoe ke holoi i ka waiʻaila, inā makemakeʻoe). Kahiki
Māloiʻia nā kōmole i ka wai anuanu. Hoʻopihaʻia kahi waiʻuʻuku i loko o kahi kōkiko. E hoʻomoʻi i ka lālā'ōpiopio, nā cloves a me ka pepa. Hiki iāʻoe ke hoʻonui i nā meaʻala likeʻole (coriander, fennel, cumin, a pēlā aku). ʻO ka'ōpala marinade me kahi'ōpū palupalu no 5 mau minuke. Hoʻomoe mākou i nā kuʻi a me ka kuke a hiki i ka weheʻana o nā lau, a laila, hoʻopau koke i ka leo. I kēlā me kēia mele, e uhaki i kahi lau a lawelawe iā lākou ma kahi pā nui. E hoʻopuka hou i ka laiki,ʻoi aku - ma o ke apo kila a iʻole kekahiʻano - pēlā eʻoi aku ka nani. Hāʻawi mākou i ka laiki a me nā maʻa a me ka hanaʻana i nā greens. ʻOiaʻiʻo, hiki iāʻoe ke hoʻohana i nāʻaoʻao'ē aʻe. He mea maikaʻi hoʻi ke lawelawe i nā salakeke me nā huaʻona hou, nā hua hou, ka pia maloʻo, nā waina māmā, a me nā mea inu ikaika.