Pāleonaʻo Bean

ʻO nā Bean Jams he mau mea pāʻani loa i hanaʻia. ʻO ka palapalapa heʻoluʻolu a he haʻahaʻa iki. A me nā makaʻu a pau loa eʻoi aku ka'oliʻokiʻoiʻoi aʻaʻohe meaʻole. ʻO wai ka meaʻikeʻole,ʻaʻole loa e kohoʻo ka pia he hapa o nā meaʻai. A e hoʻomaka mākou i kēia lā me kahi meaʻokoʻa likeʻole, i hiki ai iāʻoe ke hoʻomākaukau i kahi kānana paʻakai no ka hui pūʻana o nā kāne mai kekahiʻano paila palaoa, a me nā mīkini maikaʻi no nā huila.

Ka meaʻai no nā meaʻai ma ka pia

Mea Kai:

• palaoa - 400 g;
• ka beka inu - 0,5 mau mea;
• beka - 240 g;
• ke kō - 2 tbsp. koko;
• paʻakai - 1 tbsp. koko.

Hoʻomākaukau

Hiki mākou i kaʻaila i ka palaoa me ka palaoa. E nininiʻia i loko o ka pia a kāpīpī i ka paila palaoa. Hoʻokomo mākou iā ia i ka pilamu a hoʻouna aku i ka pahu firi no 2 mau hola. Ma hope o ka māheleʻana i kā mākou "bun" i loko oʻelua mau'āpana a hoʻomākaukau iʻeluaʻanoʻano o nā meaʻai - nā meaʻono a me ka paʻakai.

E kāwili i ka palapalapala i loko o kahi papaʻehā kenetimita ka mānoanoa aʻokiʻoki i nā'āpana me kahi māpale kūikawā a iʻole ka mea liʻiliʻi liʻiliʻi. Hoʻokomo mākou i kekahiʻaoʻao i loko o ke kōpaʻa a kauʻia ma luna o ka pepa bakena i uhiʻia i kaʻeke. E puhi i nā meaʻala maikaʻi wale nō he 15 mau minuke ma 180 mau.

Mai ka lua o ka'āpana, hana mākou i nā pōla paʻakai. He maikaʻi keʻokiʻoki iā lākou i kahi'ē aʻe. E kau i nā keke ma kahi pepa bakena, a ma luna me ka'ōpala, me ka paʻakai paʻakai (mai ka lākiō o 1: 1, hiki iāʻoe ke hoʻonui i nā'ōmole o ka wai lemon) -ʻoi aku kēia ma mua o ka holoiʻana me ka paʻakai. A hoʻouna mākou i ka umu no 15 mau minuke.

ʻO nā mea pōkole i hoʻoluhiʻia - he mea nui loa i ka pia, no lailaʻaʻole e inu i ka wai pīpī i ka meaʻai. ʻO kahi mea maikaʻi me ka wai a me ka waiū. E māʻona nā malihini a pau!

Pehea e hana ai i nā kuki ma ka pia?

Mea Kai:

• ka palaoa - 325 g;
• beka - 80 g;
• kaʻaila kawa - 80 g;
• beer - 130 g;
• walnuts (peeled) - 100 g;
• ke kō - 2 tbsp. koko;
• soda - 0,5 tsp.
• paʻakai - 1 pin.

Hoʻomākaukau

I ka waiheʻe melted e hoʻohui mākou i kaʻaila kawa a me ka pia. E hoʻoulu a hoʻonui i ka palaoa me ka lepo. Loaʻa mākou i ka pailapulu māmā,'āwili. Hoʻoholo wale ia e hoʻopili me ka'ōmole paʻi. Hoʻopili mākou i "nut" pailapoko i loko o ke pola, kāpili i loko o ke kiʻiʻoniʻoni a hūnā ia no hoʻokahi hapalua hora i loko o ka pahu fri. A laila, hana mākou i nā kui mai ia wahi aʻokiʻoki i nā'āpana liʻiliʻi. Hele mua nā mea a pau i loko o ka pōpō, a laila pālahalaha iki. Dessert hoʻopau i kahiʻaoʻao i loko o ke kōpaʻa a pāhola ma luna o kahi pepa bakena e uhiʻia me kaʻeke. E puhi i loko o kahiʻeleʻele mua i 180 pākēnaha umu no ka hapalua hola, a hikiʻole i ka hoʻopiliʻana o ka pia.

Makemake mākou i kā mākou'ōlelo aʻo, a laila mākou e'ōlelo iāʻoe e hoʻomaʻamaʻa iāʻoe iho i ka mea hoʻomanaʻo no ka hanaʻana i nā kuki ma kefir .