ʻAʻole i ka wā ma mua, uaʻikeʻia ma nā papa o nā hale kūʻai, ua loaʻa koke ka laulima i nā lālā i nā mea kūʻai. Me kā lākou kōkua, hiki i nā hale ke hoʻomoʻa i kahi nui o nā kīʻaha likeʻole. Akā,ʻaʻole nā mea a pau iʻike,ʻo ka hanaʻana o nā lālā palupaluʻaʻole hoʻohana i kaʻiʻo kūlohelohe.
ʻO ka huiʻana o ka pākeke
ʻO keʻano o kēia huahana heʻano like ia a he mea kūʻokoʻa loa ka mea hana. ʻO ke kumu o ia mea he māhele meat meat. Ma waho o ia mea, paʻakai ka paʻakai paʻakai, ke kō, inu wai, huaʻai a me nā hua manu keʻokeʻo, hoʻonā i hoʻomaʻemaʻeʻia a me kaʻaila hinu ma loko o nā lāʻau lili. He hapa lākou o nā kīʻaha he nui a he leʻaleʻa maikaʻi, akā naʻe maanei e hiki ke lohe ikiʻia ko lākou mau pono. I keʻano o ka kukeʻana i ka iʻa,ʻo kona mau mineral a pau, nā mea momona maikaʻi a me nā huaola e hoʻonui i ka huahana, e nalowale. Hoʻomauʻia i loko o lākou ka iʻa iʻa wale nō. Hiki ke hanaʻia mai ka protein a me ka maloo me ka hoʻohuiʻana i nā meaʻono, nā meaʻono, nā mea hoʻonani a me nā mea hoʻonanea. Me kēiaʻano hana,ʻaʻole lākou i hoʻopōmaikaʻi pono i ke kino.
Ke kuhi nei ka pupuhi i ka caloric maoli?
ʻO ka poʻe e pili ana i ka meaʻai, nui lākou i ka nui o nā kilokalo i nā pākeke. ʻO ka maʻamau o ka calori o ka pāpaʻi lāʻau no 100 grams o ka huahana 88 88 kcal, kahi i kūpono ai i ka meaʻaiʻai. Loaʻa iā ia nā huaʻaola C, B, A, ka nui o ke kalapona a me nā'ōpolino wale. Ma muli o kēia, no ka mea,ʻaʻole i lawa nā calo i loko o nā pākeke, e wikiwiki ana lākou i ke kino.
I ka manaʻoʻana o kahi pāpili lāʻau kahi 25 grams ka lōʻihi,ʻo ka helu o ka calorie o ka crab stickʻaʻoleʻoi aku i ka 25kcal. ʻO ka helu o ka'ikehuhu o ka mau lāʻau kolepa kēia: 6 grams o ka protein, 1 gram o ka momona a me 10 grams o nā'ōpalu.
ʻO ka meaʻai ma luna o nā pākuʻi
ʻO kekahi o nā meaʻai nui loa, e kauʻia ana ma nā lāʻau pāpaʻi, heʻai ia e mālamaʻia i nā lā 4 wale nō. ʻO kēia ka papahana meaʻai: i ka lā e pono aiʻoe e inu i ka leka o ka kefir aʻai i 200 grams o nā pāpaʻi. I ka manawa like e pono ai ke kalo kalo, a pono ke hana i kaʻai i kēlā me kēia 2-3 hola. Ma nā calories e like me keʻano o ka meaʻai no ka lā e puka wale mai he 450 mau huina, a hāʻawiʻia ia me ka meaʻai maʻamau ka 2000 mau calo i kēlā lā kēia lā, e loli kokeʻoe i ke kaumaha. No laila, e like me kekahi meaʻai'ē aʻe, pono pono ke inu i nā 2 lita o ka wai. Hiki iāʻoe ke inu pū me ke kōmole me ke kōʻole. ʻO ka nānāʻana i kēlāʻanoʻai, hiki iāʻoe ke hoʻonele i 5 kg o ke kaumaha, a e hoʻomaʻemaʻeʻia kou kino mai ka nui o nā toxine a me nā toxins. Ma ka calorie, ua manaʻoʻia heʻano haʻahaʻa kēiaʻai. ʻO ka pōmaikaʻi,ʻaʻole i loaʻa i ke kino ka nui o nā calories, akā,ʻo ka lako kūpono hoʻi o ka mea pono, no ka mea,ʻo ka kefir a me ka hiʻopiʻo kūlohelohe kekahi mau mea pono e pono ai no ke kino. Wahi a nā wāhine he nui, hiki i ke kino ke maʻalahi i kēiaʻai.
Hoʻopiliʻia e kāohi i nā lāʻau
ʻAʻole pono ka mea e pono ai ka pono o nā lāʻau pāpaʻi, e like me ka mea i loaʻa mua iā mākou. A hiki anei iā lākou ke hoʻopilikia i ko mākou kino? ʻO ka maikaʻi o nā lāʻau laumeʻa he meaʻole loa ia, akā ināʻoe eʻai i ka hua liʻiliʻi maikaʻi ma lalo o keʻano o kaʻaiʻana i loko o ke kino,ʻo kahi nui loa mai kahi pūnaehana waiwai paʻa e komo i loko o ke kino. No laila, inā makemakeʻoe e pale i nā hopena maikaʻiʻole, ponoʻoe e kūʻai i nā lālā pākuʻi hou o nā mea hana kaulana. I kēia hihia, pono lākou i loko o ka moemoe kaʻa. I kēia kūʻana, hiki i ka waiwai haʻahaʻa haʻahaʻa o nā lāʻau pāpaʻi a me kā lākou leʻaleʻa maikaʻi e pono ai iāʻoe.