E like me keʻano, makemake nā mea a pau e hāʻawi i ke keiki i ka mahele, kahi e aʻo ai lākou e kū i luna no lākou iho. Akā naʻe,ʻaʻole kēia e hoʻoemi i kaʻike nui o kēiaʻano o ka hoʻolālā, e like me nā haʻuki no nā keikikāne. ʻO kaʻoi aku,ʻoi aku ka maikaʻi o nā keʻekeʻa no nā kaikamāhine, akā hiki iā lākou ke lawe i nā pono he nui i ka wahine ikaika. Ma mua o ka hāʻawiʻana i ke keiki i ka hale hauʻoli, he mea pono ke hoʻomaopopo pono i nāʻano a pau a hoʻoholo i ke kuhikuhi.
ʻO nā kaʻa e like me nā haʻuki
ʻO ka mea mua, he mea pono e hoʻomaopopo i nāʻano haʻuki likeʻole o nā kaʻa hauʻoli mai nā papa hauʻoli. No laila, i nā hāmeʻa hoʻolimalima e lawelawe i nāʻano aʻoʻana:
- nā haʻuki pāʻani;
- nā haʻuki pīkino;
- nā hāmeʻa hoʻolāʻau;
- nā'awaʻahu hāʻaʻe.
I kekahi manawa o nā haʻawina hauʻoli ma nā papahana'ē aʻe, akā no ka liloʻana i mea hoʻokani, he pono e koho i kēia mau kohoʻehā.
Nāʻano o nā hāʻalo a me nā haʻuki
ʻAʻole nāʻano hauʻoli a pau e kūpono i nā keikikāne. E noʻonoʻo kākou i nāʻano a pau a me ka wehewehe i ko lākou mau hiʻohiʻona nui:
Nā haʻuki pumehana
He'ahamele puni honua kēia a puni, e komo pū ana (no nā kāne) i nā apo, ma ke alahaka, ma ka lio, ma nā kī kīʻole, nā papahele o ka papa, a me nā kī pū. Ma keʻano he kumu, i loko o ia mau haʻawina, nā kumu kula e hoʻokomo i nā kumuhana a me nā hana mai nā hana mele, nā hana hauʻoli, nā pāʻani, nā mele, a me nā mea'ē aʻe.
Nā haʻuki pumehana Rhythmic
ʻO kēia hākinakina he wahine wale nō ia. Hiki i kēia keʻano o nāʻano hula e hiki ke hanaʻia e like me nā mea likeʻole i nā lima, a me kaʻole o lākou. He pāʻani hoʻi ia no ka 'Olumepika.
Nā hākinakina ākea
ʻO kēia hāʻalo he kēna likeʻole a me ka hoʻokūkū. Loaʻa i nāʻaʻa a me nā huiʻekolu: ka hanaʻana o ka'ōpū acrobatic, paiʻia a hui pū kekahi, hana i kahi trampoline. Hiki iāʻoe ke alakaʻi i ka hoʻonaʻauao ma ka lumi haʻuki a ma ka'āina haʻuki.
Nā hākinakina a nā kaʻa
ʻO kēiaʻano pāʻani hāpai i ka hanaʻana i nā kaʻina hana mau,ʻo ia hoʻi ka hui pūʻana o nā hana hana maʻalahi a me nāʻano likeʻole o ka pilina ma waena o nā hoa pilikino. ʻO ka hāʻalo e pili ana i ka hua'ōleloʻo ia keʻano o nā hana pākahi, nā hui likeʻole,ʻekolu a meʻeono i loko o nā mele likeʻole. ʻO ke kumu o ka choreography ka papa papaʻaina a me ko lākou mau pilina likeʻole. Mai ka makahiki 1995 he 'Olumepika ia.
ʻO ka pāʻani no nā keikikāne: he mea weliweli?
He nui nā poʻe e makaʻu i nā haʻuki a me nā hana hōʻoki, no ka mea,ʻo kēia mauʻano haʻuki eʻoi aku ka hopena. Akā, ma mua o ka hanaʻana i kēlā me kēia mea, ua hoʻonohonohoʻia i loko o nā mea liʻiliʻi a me nā mea maʻalahi, e hiki ai ke hone i ka palapala pepehi i ka pono a hana i keʻano me ka maʻalahi a me keʻano maʻamau. ʻO nā keiki i ka hale hauʻoli,ʻaʻole i launaʻole a nele i ka ponoʻole, no ka mea,ʻo ka hoʻopaʻi a me ka hoʻohuiʻana o nā hoʻoikaikaʻana,ʻo ia nō ko lākou kūlana ikaika loa!
I loko o ia hoʻonaʻauaoʻana,ʻaʻole e hoʻolālā wale ka hoʻohui a me ka hoʻohuiʻana o nā neʻe, akā,ʻo wau nō keʻano o ka muscular system.
ʻO nā kaumaha mau ke hoʻoikaika i nā iwi a me nā hui, aʻo ke keakea he mea hikiʻole ke hōʻehaʻia kaʻeha. Eia kekahi,ʻo ke keiki e hana ana i nā mea likeʻole a hoʻohanaʻia mai 5-7 mau makahiki, uaʻikeʻo ia i ka hui,ʻaʻole hiki iā ia ke makaʻu i nāʻehaʻeha a me ka hilinaʻi i kēlā me kēia kūlana.