ʻO Cutlets mai ka moa - ua paʻakikī ka pāʻani. Nā mea hoʻomanaʻo no nā'ōleʻa moa me nā'ōmole oat e kali ana iāʻoe i lalo nei.
ʻO nā'ōpoki'āpiʻi me ka oatmeal
Mea Kai:
- nā hua - 1 wahi;
- ka moa moa - 450 g;
- paʻakai;
- ʻo nāʻohe ohe - 180 g;
- ono - 140 g;
- ka waiu bipi - 110 ml;
- paprika;
- kekala - 2 cloves;
- pepa;
- kaʻaila hinu momona.
Hoʻomākaukau
ʻO ka palaoa a me ka waiu hānai maikaʻi. Me kēia pūpū, ninini mākou i nā flakes a waiho i hoʻokahi hapalua hola. Eʻoki loa i kaʻaila, e'ōniu i ke kāla. E hoʻonui i nā huaʻai i loko o ka meaʻai a me ka hui maikaʻi. A laila, hoʻokomo mākou i nā'ōpala pālahalaha, ka pepa, ka paʻakai, paprika a me ka huipu maoli. Hīni mākou i kaʻaila i loko o ka pīniʻu, lawe i ka'ōpū o kaʻiʻo mīmī a kauʻia i luna o kahi pākī wela. E puhi a hiki i ka hoʻopunipuniʻana o ka wahawai meʻelua ke kaniʻuhū i ka wela kiʻekiʻe. A laila, hoʻemi mākou i ka hoʻomehanaʻana, e uhi i ka pāhūʻau a hoʻolālā i nā patties a hiki i ka wā i hoʻomākaukau ai.
ʻO nā'ōpoki'āpiʻi me nā'ōmole oat i ka umu
Mea Kai:
- ka moa moa - 800 g;
- ka uala - 100 g;
- o nā'ōmole oatmeal - 100 g;
- ka yogurt i hoʻonāukiukiʻia - 110 ml;
- nā meaʻala ;
- ono - 120 g;
- paʻakai.
Hoʻomākaukau
E hoʻopihaʻia me nā laukes oatākiʻu maoli a hāʻawi aku i ka hapalua hola e pānaʻi. Hoʻopiliʻo Smallly i kaʻaila,ʻekolu ma luna o ka papalala, e hoʻonui i ka meaʻai i loko o ka meaʻai. E hoʻokuʻi i ka paʻakai, e kau i nā meaʻala. I kēia manawa, e hoʻopiha i ka oatmela kūpona a hui maikaʻi. Hoʻomumu mākou i nāʻokiʻoki liʻiliʻi, a hoʻokomo iā lākou aʻoki a hōʻokoʻa.
ʻO nā'ōpoki'āpiʻi me ka zucchini a me ka oatmeal
Mea Kai:
- zucchini - 300 g;
- aniani - 150 g;
- paʻakai;
- ka waihona moa - 900 g;
- nā hua moa nui - 2 pcs.;
- o nā'ōmole oat - 200 g;
- pepa.
Hoʻomākaukau
Hoʻopiha mākou i nā lawaiʻa me ka waiʻaila a waiho i lalo o ke poʻi a hiki i ka'ōʻana. Kāpiliʻia i ka'ūpili i nā'āpana liʻiliʻi, nā'aleʻa a me ka zucchini iʻehaʻia i loko o kahi mea mīhiniʻai. Ma kēia pāpī mākou e hōʻailona i nā flakes hou, nā hua, ka pepa a me ka paʻakai. Hoʻohui like i nā mea a pau. Hoʻopiha mākou i kaʻaila i ka pā, e kau i ka puʻupuʻu me kahi puna, e hāʻawi ana i ka puʻupuʻu heʻano o kaʻoki. E puhi no hoʻokahi hola hola.
Hoʻopiʻia ka'ōpokiʻeleʻele me nā flakes oat
Mea Kai:
- ka waiu bipi - 110 ml;
- o nā'ōmole oatmeal - 100 g;
- aniani - 400 g;
- ka moa o ka moa - 900 g;
- kāloti - 350 g;
- kaleka - 5 mau lāʻauʻona;
- paʻakai;
- nā meaʻala.
Hoʻomākaukau
Kaomiʻia nā'atika, kaʻaila, ka moa a me ke kāleka me ka mea holoi a me ka mea hana meaʻai. Hāʻawi mākou i nā flakes oat, paʻakai, nā meaʻala a me nā huahana. Hoʻokomo mākou i nā'ōpū mai ka umauma moa me nā'ōmole oatī i ka pahu kōpae hoʻomoʻa a me ka kuke no 30 mau minuke. He meaʻono ka makemake o kēlā me kēia kanaka!