ʻO ka hiliʻole ka manawa kūpono e nānā ai i nā calories, mai keʻano o ka wā anuanu mākou e hāʻawi pinepine iā mākou iho eʻai. ʻO ka momona o ka meli me ka bananaʻaʻole ia e loaʻa iāʻoe ka pōmaikaʻi nui, akāʻaʻole hiki ke paioʻia kānaʻaiʻana -ʻo kahi maʻamau maikaʻi no ka hoʻoilo a me ka inu momona maikaʻi no ke kau wela.
Milk meaʻaiʻala me ka maiʻa
Mea Kai:
- bananas - 3 mau'āpana;
- 'Alika cream - 3 tbsp. koko;
- waiu - 300 ml;
- ka meli - 2 tsp.
Hoʻomākaukau
Eʻoki i ka maiʻa i loko o nā'āpana nui a holoiʻia i loko o ka paila lepo. E hoʻopiha i ka huaʻala me ka waiū, e hoʻokuʻi i kahi meli liʻiliʻi no nā meaʻala (hiki ke hoʻemiʻia ka nui o ka meli inā maikaʻi nā waihona) a waiho ka ice cream. E pale i nā mea āpau a pau a paʻakai a ninini i loko o ke aniani.
Inā makemakeʻoe e hana i kahi milkshake a liʻiliʻi a lahilahi - e hoʻonui i ka hapalua o ka mīkini, ma kahi o ka waiū.
Milk hauʻoli me ka banana a me ka vanilla
Mea Kai:
- bananas - 2 mau wahi;
- ke kō - 1/3 o ke kenekulia;
- waiū - 2 mau mea;
- ka puʻupuʻu vanilla - 1 teaspoon;
- ka'ōmole - 4 tbsp. koko.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā'āpana aʻokiʻia i loko o nā'āpana nui. Hoʻopi mākou i kahi maiʻa i loko o ka mea holoi, hoʻopihaʻia me ke kōpaʻa, hoʻohui i ka hauʻopa, ka waiū a me ka mea vanilla. Hoʻopili i nā mea āpau a lawelawe.
Pākī liʻiliʻi me ka maiʻa
Mea Kai:
- banana - 1 piece;
- waiu - 1 mea;
- ke kō - 1 tbsp. koko;
- 3 mauʻene hau;
- ka pinamona.
Hoʻomākaukau
Ho'ʻemaʻe mākou aʻokiʻoki i ka maiʻa. E kau i ka hua i loko o ke pola o ka mea holoi a kāpīpīʻia me ka wai. E hoʻopiha i ka waiū a hoʻonui i ka hau. Hiki a lulu i ka waiū aʻoluʻolu i loko o ka aniani. E kāpīpī i ka waiʻona i ka pinanona.
He meaʻai no ka milkshake me ka maiʻa, ka kiwi a me ke aloha
Mea Kai:
- kiwi hua - 3 mau'āpana;
- o nā'ōmole oat - 4 mau pāʻani. koko;
- banana - 1 piece;
- 8 mau kupa;
- waiu - 200 ml;
- kaʻiʻo me ka meaʻole - 200 ml;
- kūpū - kahi'āpana o 1/2 knm;
- ka meli - 2-3 tsp.
Hoʻomākaukau
Hoʻokiʻokiʻiaʻo Kiwi i nā kumupū, ua hoʻomaʻemaʻeʻia ka maia aʻokiʻokiʻia i'āpana. E kau i ka hua i loko o ka mea holoi, e hoʻonā i ka meli, ka'ōmole oat, a i ke kūla paha, ka hau, ka waiū a me ka yogoma . Hoʻopiliʻo Ginger ma luna o ka papa a hoʻokomo pūʻia i ka paila. Pau nā'ō a hiki i ka like.
Me kēlāʻano milkshake olakino a maikaʻi ka mea nui e hoʻomaka i ke kakahiaka, a i mea e pale ai i ka pilikia me ka hoʻomākaukauʻana i nā huahana i loaʻa iāʻoe ka manawa, eʻokiʻoki i ka hua ma mua a hāʻawi aku i nā'āpana. ʻO Froze kahi huaʻai ma ka hoʻouluʻana i ka lālā a me kaʻaila i kaʻekeʻeleʻele. ʻAʻole ia he mea nuiʻole ke loaʻa ka hapakena o nā hua'ōmaʻomaʻu, aiʻole nā huapalapala. E hoʻomākaukau ana ka pōpōʻaiʻai i loko o nā minuke.
Milkshake me ka maile a me nā lūlū
Mea Kai:
- nā hua keliani - 1 mea;
- banana - 1 piece;
- ka meaʻai (me ke kālaiʻole) - 1 mea;
- waiū - 2 mau mea;
- ke kō - 2 tbsp. koko.
Hoʻomākaukau
E kau i nā meaʻai a pau i loko o ka mea hana lepo a paʻi a hiki i ka wala. Hoʻohana mākou i nā aniani hōkū me ka pahu.
Kōkaki Chocolate me banana
Mea Kai:
- bananas - 4 mau wahi;
- vanilla ice cream - 4 tbsp. koko;
- koko kalo - 1 tbsp. koko;
- ka waiū - 4 tbsp.
Hoʻomākaukau
I ka blender e ninini i ka waiū a hele e moe me ka koko. Hoʻokipaʻia kaʻala i nā'āpana a kau pū i ka waiū. Hoʻopau mākou i kā mākou milkshake me ke kiʻi o vanilla ice cream a kāpīkī nui i nā mea a pau. Hiki ke inu i kēiaʻano likeʻole me ka creamy milkshake, akā, hiki iāʻoe
ʻO Healthy milkshake me ka maiʻa
Mea Kai:
- banana - 1 piece;
- pipi pīnī - 2 tbsp. koko;
- ka wai niu niu - 250 ml.
Hoʻomākaukau
ʻO ka pīpī pīnī manu, ka meringue i nā'āpana liʻiliʻi o nā hua, hoʻokomo i loko o ka mea holoi a ninini i ka waiū. Ma hope o kaʻaila o ka niu waiu a kau i nā'āpana'anana nui. E pale i nā mea a pau a hiki i kaʻaʻahu, e hoʻonui i ke 3-4 mau kupa.