ʻO nā mea lawelawe kai hypoallergenic no nā kahu hānai: menu
ʻO ka hapanui o nā wahine e hoʻokaʻawale i nā huahana e hiki ke loaʻa i nā maʻiʻeha i nā mahina mua ma hope o ka hānauʻana. A laila hoʻonui kaʻai. Akā i kekahi mau mea, ponoʻoe i kahi kūikawā kūikawā i ka hoʻonohonohoʻana i ka meaʻai, a me kahi meaʻai pono'ī hypallergenic. Hiki i kekahi hana like ke kūpono i ia mauʻano:
- inā he hōʻailona ka hōʻailona o nā diathesis;
- me nā maʻi'āpena'alea i loko o ka pēpē;
- inā he maʻi maʻi kaʻohana.
Pono nā māmā eʻai i nā meaʻai maikaʻi loa.
Hiki iāʻoe ke hāʻawi i kahi hōʻailona o ka papaʻai meaʻai hypoallergenic no nā hānai hānai no hoʻokahi pule.
Lune
Breakfast: buckwheat, ate.
ʻAina: ka pīpī me kahi lūlū, nāʻuala pālaha, kahi'āpanaʻohe paila.
ʻO ka meaʻai ahiahi: ka nihi liʻiliʻi.
Poalua
Breakfast: ka laiki, kaʻailaʻala, ka waiū i paʻipaʻiʻia.
ʻO kaʻaina ahiahi : ka'ōpū me ka puala, buckwheat porridge, nā huaʻala.
Kaʻaina ahiahi: ka nihi liʻiliʻi, ka berena me ka waiū a me ka paʻakai.
Pōʻakolu
Breakfast: kaʻi palaoa, nā kuki.
ʻO kaʻaina: ka pīpī me ka pipi, ka zucchini'ōhū.
ʻO kaʻaina ahiahi: ka palaoa kaʻina.
Pōʻalima
Breakfast: buckwheat, kefir.
ʻAina: ka pī me ka pīkī, ka'ailala i kuʻiʻia me ka veal.
ʻO ka meaʻai: kaʻaila kapi.
Pōʻalima
Breakfast: ka palaoa palaoa me nā paona, ke koko.
ʻAhiʻAi: ka'ōpū me ka pipi, ka'ailala.
ʻO kaʻaina awakea: nā meaʻahaʻaina pale.
Poaono
Breakfast: ka palaoa me ka hua.
ʻO kaʻaina ahiahi : ka'ōhū me nā meaʻai, nā kīlaʻuala me ka pipi.
Meaʻai: ka laiki me ka puaʻa.
ʻO ka lā Sābati
Breakfast: buckwheat, ka waiū.
ʻO kaʻaina ahiahi : ka soup-puree mai ka'alapalāpona aiʻole broccoli, nā huaʻakai momona me ka pipi.
Meaʻai: ka pīpī liʻiliʻi.
I nā'āpena no ka pāʻina kakahiaka a me ka pōpōpō, ponoʻoe eʻai i nā mīkini, nā pēke. Hiki iāʻoe ke inu i ke kēni kōmaʻomaʻo, me ka waihona o nā hua maloʻo.
Kaomi o nā meaʻai no ka mea hānaiʻole
ʻO kekahi poʻe keikiʻaʻole lākou e mālama i ka momona o ka waiū bipi, no ka mea , ua hāʻawiʻia ko lākou mau makua i ka meaʻai, kahi e hoʻopau ai i nā huahana like. Hiki iāʻoe ke hāʻawi i kekahi hiʻohiʻona o kaʻai no hoʻokahi pule.
Lune
Breakfast: oatmeal porridge me nā hua maloʻo.
ʻAina: ka pīni me ka moa, ka meaʻuala i kuʻiʻia me kahi'āpana.
Meaʻai: Buckwheat me nā meaʻai.
Poalua
Pōʻakai: nā pīlaʻiʻuala me nā iʻa koʻa.
ʻO kaʻaina awakea:ʻo ka buckwheat soup me ka meaʻiʻo, ka'ōhū huaʻai.
Pāʻina: he'ōmaina.
Pōʻakolu
ʻO ka kakahiaka: ka pūpū me ke kāloka.
ʻAhiʻAi: ka pipi iʻa, ka millet porridge me ka moa'ohua.
Meaʻai: Buckwheat me Goulash.
Pōʻalima
Breakfast: oatmeal, egg egg.
ʻO kaʻaina awakea: ka sikiiki, ka pālaʻi me ka pipi.
Pāʻina: nā huaʻai mahu.
Pōʻalima
Pōʻakai: ka zucchini'ōhū me nā kāloka.
ʻO kaʻaina ahiahi : ka meaʻai i ka meaʻai, ka laiki,ʻo ka'ōlapala kola.
ʻO kaʻaina ahiahi: i ka'ōpala.
Poaono
Breakfast: oatmeal porridge, egg egg.
ʻAiʻAi: ka'ōpala me kaʻiʻo mīmū, ke kalo mai nā huaʻai.
ʻO ka meaʻai: kaʻaila kapi.
ʻO ka lā Sābati
Breakfast: ka palaoa me ka hua.
ʻO kaʻaina ahiahi: nā mea kanu me ka iʻa.
Hiki ke hoʻomaloʻoʻia i kahi meaʻai i ka lā a maloʻo. Lawe ka wai i nā hua, nā'opi, kaʻala o ka ulu hihiu.
ʻO kekahi poʻe wāhine, e ho'āʻo ana e lilo i ka kaumaha, ke ho'āʻo nei lākou e huli i kahi mea ho'ākāka o kahi hānai kai hānai no nā mākua hānai. Akā ma hope o ka hānauʻanaʻaʻole pono e mālama i kēiaʻai. ʻAʻole i manaʻoʻia ka hānauʻana a me ka weheʻana i kaʻaiʻana, no ka mea, ua manaʻoʻia he paʻakikī.
Ma keʻano laulima, maikaʻi e kūkākūkā i nāʻano o kāuʻaiʻana me kāu kauka.