"He huamoaʻo ia ma lalo o ke kapa'ahuʻula" he salamona maʻamau o ka papaʻaina hou, iʻikeʻia e nāʻohana wahine he nui mai nā manawa Soviet mai. No nā makahiki he nui, uaʻano iki keʻano o ka meaʻai o ka pā, hoʻonuiʻia, a ua hoʻolako pinepineʻia nā meaʻai i kēia manawa me ka hoʻohuiʻana o nā meaʻano like: ka'ōlaʻa, kahi, ka hua manu, a me ka paʻakai. E nānā kākou i kekahi mau mea hoʻomanaʻo maʻamau noʻoe, "He meaʻai i lalo o kahi kapa komo".
ʻO ka papaʻano hou'ānō hou "He meaʻai i lalo o ke kapa kapa"
Mea Kai:
- nā kāpena o nā mea e hoʻouka ai i ke koko - 2 pcs.
- poteto - 3 pcs.;
- nui - 3 mau'āpana;
- kāloti - 1'āpana;
- ʻulaʻula pale - 1 pc.;
- mayonnaise;
- apple'ōmaʻomaʻo - 1 pc.
Hoʻomākaukau
No laila, beets, kaʻuala, kāloti a me kaʻu mau hua, eʻaila a hiki i ka mākaukau, a laila leʻaleʻa a maʻemaʻe. Hoʻomaʻemaʻeʻia ka'ōmole, hoʻokipaʻia i nā poho, hoʻokomo i loko o ka pola, nininiʻia me ka wai a hoʻohui i kahi vineka liʻiliʻi. E waiho iā ia e marinate no kahi 15 mau minuke. I kēia manawa,ʻokiʻoki mākou i ka herring aʻokiʻoki i nā kiʻi i nā'āpana liʻiliʻi. A laila, hoʻomaka mākou e waiho i nā papa o ka "Herring ma lalo o ke kapa'ahuʻula" ma lalo o ka pā, kahi e pau i nā mea a pau ma kahi papa nui. ʻO nā mea kanu muaʻekolu, a laila, kau mākou i ka momona ma luna. A laila, līpī i kaʻaila, uhiʻia me nā kāloti kuʻi, nā'ōpiʻa, nā hua a me nā beets. ʻO kēlāʻano, ua makaukau ka salalaina maʻamau "He meaʻai i lalo o ke kapa komo"!
ʻO ka lauʻano maʻamau "He meaʻai i lalo o ke kapa komo"
Mea Kai:
- kāloti - 1'āpana;
- poteto - 2 mau wahi;
- puʻupuʻu - 1'āpana;
- mayonnaise - 180 ml;
- mea ono me ka meli - 600 g;
- ka papaʻaina - 2 punetēpē. koko;
- nui - 4 mau kiko.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia ka'ōmole,ʻokiʻoki i nā'ōmaʻomaʻo lahilahi a kāpīpīʻia i ka vīneka no 15 mau minuke. ʻO ka'ōpū o ka mea hekene, he meaʻokiʻoki loa ia me kahi pahi, aʻo nā hua ua pau i ka paʻakai. Hoʻokomo hou iā lākou i ke wai hau no kekahi mau minuke, hoʻomaʻemaʻe a ulani i kahi kaomi nui. Ke kukeʻia nei nā kāloti, nā beets a me nā'atila i kahiʻaʻahu, hoʻomaʻemaʻe aʻehaʻia me kahi kī. E laweʻoe i kahi pālahalaha nui a kau i ka papa mua o ka mea kanuʻuala. Hoʻouhi mākou me ka mayonnaise, kau mākou i ka mea hekene a me kaʻolo. E pīpī i ka papa o nā hua, kaʻaila me ka mayonnaise a kau nui i nā kāloti a me nā beets. Ma luna aʻe, ka momona me ka mayonnaise a hoʻokomo i ka huamele makau no 30-60 mau minuke i loko o ka pahu hau hau. Ma mua o ka lawelaweʻana, e hoʻonani i ka pāʻina me ka lemon, nā greens a me nā kāloka.
ʻO ka papa hana maikaʻi no ka "lawaiʻa ma lalo o ke kapa'ahuʻula"
Mea Kai:
- paku iki i ka uila - 2 pcs.
- poteto - 3 pcs.;
- puʻupuʻu - 1'āpana;
- nā pipi - 2 pcs.;
- kāloti -ʻelua mau'āpana;
- I ka hale mayonnaise - eʻono.
No ka hoʻonani:
- me nā yolks - 3 mau'āpana;
- Greens hou.
Hoʻomākaukau
ʻO ka pīpī, nā kāloka a me nā beets he maikaʻi ia noʻu a me ka'ōpala,