Ehia mau calorie i loko o ka moa?

Hoʻolahalahaʻia ka hoʻohanaʻana i kaʻiʻo o ka moa ma ka mea maʻamau, ma nā meaʻai o ka meaʻai maikaʻi, a me nā meaʻai'ē aʻe no ka pohō kaumaha. Ehia mau calories i loko o ka moa a me nā pāla mai ia mea, ma ka mua, e pili ana i keʻano o ka hana a me keʻano o ka hoʻomākaukauʻana.

Hoʻomaʻanoʻia kaʻiʻo o ka moa i nāʻano likeʻole - makemake kekahi i ka moaʻai i puhiʻia, makemake kekahi iā ia i'ōlehu aiʻole i puhiʻia. I ka manaʻo o nā meaʻai lāʻauʻai lawaiʻa,ʻo ka mea maikaʻi loa ka mea i hoʻolapalapaʻia, ka moa a me ka moa moa.

Loaʻa i ka Caloric kaʻiʻo moa me nāʻano kuke kuke

Ke kūʻaiʻana i kahi moa, pono ke hāʻawi i ka makemake i ka moa a iʻole ka mea hana i hōʻoiaʻia. ʻOiai nā'ōlelo a nā poʻe loea he nuiʻole ka waiwai o nā mea hoʻohana, he nui nā kinetona, nā huaola A , B, PP,ʻE, C, a me nā mea micro-macro - phosphorus, potassium, sulfur, chlorine, calcium, zinc a me ka hao.

ʻO ka momona a me ka momona o kaʻiʻo o ka moa,ʻo ia konaʻili a me ka momona momona o ke kino, i ka wā eʻoki ai ka meaʻoi aku ka maikaʻi e kāpae aku a wehe paha ma mua o kaʻaiʻana. ʻO ka nui o ka caloric nui a me ka pōmaikaʻi liʻiliʻi ka moa kua ulana, aʻo ka helu o ka ikehu he 235-250 kcal. I ka manawa like, aia nā mea momona momona loa a me ka helu cholesterol.

ʻO ka helu o ka calorie haʻahaʻa o ka moa i hoʻolapalapaʻia he 90-113 kcal, e pili ana i ka mahele o ke kupapaʻu. ʻO ka'ōnihiʻeleʻele me kaʻiliʻole, i kāluaʻia me ka hoʻouluʻole i kaʻaila mayonnaise, ka waiwai loloric ka mea haʻahaʻa a me ka mea kiʻekiʻe loa i loko o nā meaʻai.

ʻAʻole ka liʻiliʻi o ka moa, i kāluaʻia no kahi kāne, aʻo ka helu o ka calorie e like me 115 kcal. Hāʻawiʻia ka meaʻai i ka umauma moa me kaʻili a me ka momona.

ʻO ka mīmū me ka nui o nā calories -ʻo ka 117 mau kcal, nā'ūwae a me nā'ēheu he 54 kcal, heʻoi aku ka maikaʻi loa, akā, he mea nui keʻano o ka puhi meaʻai. He meaʻino loa ka hoʻohanaʻana i ka mīkini mīkini a me ka ulaula puhi, e like me ia i nā maʻi carcinogen a me nā isotopes e hoʻololi i nā protein i loko o ka meaʻai. I ka puhiʻana i ka moa, ka mea hōʻike iki loa o nā meaʻino, akā, mai hoʻohana pinepine pinepine, no ka mea, ke hōʻemi nei i ka digestion.