ʻO nā kumu o ka hōʻoleʻana i nā hua i ka kukeʻana e hiki ke lilo i ka nui, akāʻo ka meaʻole, e hopohopoʻoe no ka liloʻana o kāu pies punahele i nā mea a pau i ka loaʻaʻole o nā hua. Hōʻikeʻia ua laweʻia me nā kahupapaʻu kapu me nā hua'ōmaʻa me ka huaʻole,ʻaʻole i ka meaʻono,ʻaʻole i kaʻano a me keʻano o kaʻokoʻa, heʻokoʻa ka kuke kuke i nā hua i loko o ka waihona.
ʻAʻoleʻo Charlotte me nā huaʻole me nā'ōhiʻa i ka umu
Ma waho o nā hua mai ka papahele, pono e mālamaʻia he pono e paʻa kekahi mea paʻa i ka hōʻailona. I loko o kā mākou kūlana, e lilo ia i mea kanu i mea kanu no nā hua - ka'ōpala o ke olonā, ka mea, ma hope o ka hoʻohuiʻana o ke kai mahana, e lele a keʻano like me ka hua manu keʻokeʻo.
Mea Kai:
- palaoa palaoa - 110 g;
- ka palaoa buckwheat - 160 g;
- nā kīʻaha o ke aʻa - 35 g;
- ka mea e hoʻomapala ai i ka lepo - 2 tsp;
- cinnamon - 2 tsp.
- ka'ōpuni - 1 teaspoon;
- apple puree - 370 g;
- kefir - 230 ml;
- ka peel a me ka wai o hoʻokahi lemon;
- 'ōpiʻa nui - 4 pcs.;
- ma ka pihaʻana o nā māla a me ka walnuts;
- ka huki niu - 2 tbsp. koko.
Hoʻomākaukau
E ninini i nā hua o ke olonā me ka wai mahana, e hoʻohuli i ka palaoa i loko o ka huelo. E waiho i ka flax e'ōhū no nā minukeʻelua, ae hui pū me nā mea maloʻo i koe (ka palaoa, ka palaoa a me nā meaʻala). Ma kahi kaʻawale, e pīpī me ka'ōpala applee me ka yogurt, e hoʻokuʻi i ka pulp mai ka lepo lili. E nininiʻia i loko o ka wai i kahi mea maloʻo a hui pū a hiki i ka laumā aʻole. E kńka ahi i ka paila i ka pepa i uhi i ka palapalapala, e paila i ka lepo me ka huapalapi, mau huawaina, ka pilakupua, a laila kau i nā'ōpona'ōpala ma luna. E puhi i ka charlotte ma ke kefir me ka loaʻaʻole o nā hua a me nā'ōlaʻa ma 180 degrees no 30-35 mau minuke.
ʻO ka meaʻai no kahi'āleʻa maʻalahi me nā'ōlaʻa me ka huaʻole
Inā makemakeʻoleʻoe e hōʻeha i nā mea hua manu, e hāʻawi i ka makemake i kēia'ōpōpōpō maikaʻi, ka palaoa i hanaʻia ma muli o ka waiū. ʻAʻole ia e lilo i mea nani e like me ka charlotte maʻamau, akāʻo ka hopena o ka hopena he meaʻono ia.
Mea Kai:
- ka palaoa - 155 g;
- ka mea e hoʻomapala ai i ka lepo - 2 tsp;
- ke kō - 75 g;
- ka ÿaila ÿaila - 55 ml;
- ʻo ka'ōpū cider winika - 10 ml;
- Apu - 430 g;
- mea kanu - 1 teaspoon.
Hoʻomākaukau
E hoʻokuʻu i ka waiū me ka vīnega a hoʻokaʻawaleʻia no nā minukeʻelua. I kēia manawa, e lawe i kahi mea maloʻo, e hui pū me ka palaoa a me ka palolo. ʻO kaʻokoʻa, ka pīpī pīpī me ke kō. E hoʻonoho i ka umu no ka hoʻomehanaʻana i 180 degrees, a i ka wā e piʻi ai ka mahana i ka pae i makemakeʻia, e hui koke i ka mea maloʻo me ka waiū a me ka waiū. E kńka ahi i ka paila i loko o ke kŰlń a kau i nń pila ma luna. E kāpīpī i ka lepo me ka kinamona a waiho i ka charlotte me nā'ōhiʻa i loko o ka waiū me nā huaʻole no ka kukeʻana no 40 mau minuke.
Pehea e kuke ai i kahi picnic lavish me nā'ōlaʻa me ka huaʻole?
Mea Kai:
- waiu - 245 ml;
- apple cider winika - 5 ml;
- Apu - 430 g;
- ʻo ka palaoa palaoa a pau - 155 g;
- palaoa palaoa - 165 g;
- 'ai uila - ¼ tsp;
- mea kanu - 1 teaspoon;
- kaʻaila aila - 115 ml;
- ke kahe o vanilla - 15 ml.
Hoʻomākaukau
E hoʻokuʻi i ka'āpanaʻelua o nā meaʻai a waihoʻia. Hoʻokaʻawaleʻia kekahi'ōlaʻi i nā'āpana, aʻo ka lua iʻokiʻia i loko o nā pahu. E hoʻokuʻu i ka mea maloʻo: ka palaoa, nā meaʻala a me ka palolo. Ma kahi kaʻawale, e pīpī i ka waiū, vanilla extract a me ka wai i piha i ka vīnega. E hoʻohui i nā wai me nā mea maloʻo a me nā puna o nā'ōleʻa, e mahele i kahi'āpana a hoʻokomo i nā'ōhiʻa mai luna. E kupa i 180 degrees no 40 mau minuke. Wehe i ka pīpī mai ka'ōpili i ka pauʻana o ka hau.
ʻO Charlotte me nā'ōlaʻaʻole e hiki ke hanaʻia nā huaʻai ma ka multivark, e hana hou i nā manipona i luna, a laila hoʻonohonoho i ka "Baking" mode no hoʻokahi hola.