ʻAiʻia me nā pōhaku kaumā

ʻO nā mea'aleʻa, a me nā paʻakai o ka waikawa oxalic, aia i loko o ke kino o ke kanaka maoli. I kēia manawa,ʻo ka noʻonoʻo o kēia mau mea ua wehewehe pono i nā palena, no laila,ʻo kaʻoi aku o nā mea maʻamau o nā kaumāmā e hōʻike pinepine i ka hōʻehaʻeha o ka'ōnaehana urinaryia a ma kekahi mau kumu paha ke kumu o ke kūkuluʻiaʻana o nā kumukūʻai.

He mea hikiʻole ke ho'ēmi i ka hoʻokumuʻana i nā paʻakai'alela kau. Eia nō naʻe, i loko o nā pūʻali o nā mea lapaʻau a me ka mea hoʻomanawanui, e pale aku i ka hoʻonuiʻana a me ka hoʻopau i ka hana o ka luku i hoʻomaka. Pono ke kaulike o kēia maʻi i mea nui, aʻo kaʻoi loa o kaʻoihana i loko o ia meaʻo ia ka meaʻai pono.

Pono kekahi kanaka iʻikeʻia me ka lāʻau'ōpiopio oxalate e ukali i kaʻai maʻamau e kōkua iā lākou e hōʻoki a pale i ke kaʻeʻana o nā puʻupaʻa. Ma kēiaʻatikala, e haʻi mākou iāʻoe i ka mea eʻai ai ka mea maʻi, a me nā meaʻai e pāpāʻia ai nona.

Nānā no nā meaʻai me nā pōhaku'ōpena'ōpiopio

ʻO nā kulekele o ka meaʻai no kēia maʻi:

1. He mea pono e inu i ka liʻiliʻi 2.5 lita o ka wai i kēlā lā i kēia lā. I kēiaʻano, pono e hāʻawiʻia ka makemake i ka wai maʻemaʻe. Pono pono ka inu ma mua o kaʻaina awakea, no ka nui o ka wai e komo i ke kino i ke ahiahi a me ka pō, hana i ka hanaʻana o ka edema a me ka hoʻonāukiuki i ka paʻakikī o ke kūlana.
2. Pono e hoʻokaʻawaleʻia nā huahana a pau me ka nui o ka waiola pulu oxalic mai kaʻai.
3. ʻO ka nui o ka paʻakai e hele mai me kaʻai e kauʻia i ka liʻiliʻi.
4. Pono pū ke one o ke one -ʻo kona nuiʻaʻole eʻoi aku ma mua o 25 grams ia lā.
5. Ma muli o ka hoʻonuiʻiaʻana o ka haunaele o nā paʻakai o ka wai oxalic me ke kahe o ka mea nui i loko o ke kino o ke kanaka, he meaʻai me ka pōhaku'ōpiopio oxalate e hoʻokomo i ka hapa liʻiliʻi o nā meaʻai o kēia mineral.
6. ʻO kaʻaiʻana, nā mea kalo, nā meaʻona a me nā meaʻai a pau loa, e kāpaeʻia i kaʻai.
7. Pono e lawelawe i nā meaʻai i nāʻai 5. I kēia hihia, ponoʻoe eʻai i nā'āpana liʻiliʻi.
8. ʻO ka maʻamau nui o kaʻaiʻana o ka maʻi maʻi ma ke kula he mau lā o 2800-3000 kcal.

Hoʻohālikelikeʻia kaʻano o ka papaʻai meaʻai no nā pōhaku'ōpena oxalate

Hiki ke hoʻokaʻawaleʻia nā manaʻo o kēlā me kēia lā no ka hoʻomaopopoʻana i nā'ōlelo a pau a iʻole i hoʻohanaʻia no kēia mau koho i hoʻomākaukauʻia e nā mea hana lāʻau. ʻO keʻano,ʻo ka mea maʻamau no ka lā i mua o nā mea pili i nā puʻupaʻa e like me kēia:

• ʻo ka kakahiaka -ʻo kahi hualaina o nā'ōleʻa, ka pears, nā'āpana a me nā peaches, kahi hapa liʻiliʻi o ka'ōmaʻomaʻi hekene i ka waiū me ka hoʻohuiʻana i nā hua hou a me ke kīʻaha o ka malo;
• kaʻaina awakea - nā mea'ūla i kāpiliʻia a me ka'ōmole o ka'ōmoleʻaila;
• ʻo kaʻaina awakea - he lawelawe meaʻai me ka'ōpenaʻai meaʻai me hoʻokahi punetune o ka meliʻeleʻele, kahi'āpana berena, he aniani kilo compote;
• i ka wanaʻao kakahiaka - kahi hapa liʻiliʻi o ka vinaigrette, ka nihi cheese 9% momona, mug kefir;
• kaʻaina - ka pīni me ka moa,ʻo ka huaʻona mea kanu, he laʻana, ka kāpena Cake a me nā kāloti, he kīʻaha o ka'eliʻoki hale.

Nāʻano o ka meaʻai kūpono e like me keʻano o nā kumukū

ʻAʻole i hanaʻia nā kumukūʻai ma muli wale nō o ka hoʻonuiʻiaʻana o ka hoʻokumuʻana o nā sēmaki acid, akā no nā kumu'ē aʻe. No laila, ināʻo ka hoʻokumuʻiaʻana o nā concrements ma muli o ka hoʻonui likeʻana o kēia hōʻike a me ka paʻakai o ka waikawa uric, 'ōlelo lākou ua hana ka mea maʻi i nā pōhaku kau. Inā i loko o ke kino o ke kanaka maʻi ka hoʻonuiʻiaʻana o ka paʻakai calcium o ka waiuma phosphoric, ua kapaʻia nā pōhaku i loko o nā puʻupaʻa he phosphate oxalate. Ma nāʻanoʻelua o kēia mau hihia, hiki i nā meaʻai lapaʻau ke loaʻa kekahi mauʻano.

No laila, ma ke alo o ka urate o nā mea kau i ka meaʻai, ponoʻia e hoʻokomo i nā hua'alapona. Eia hou, pono e hoʻonā i ka lemon i ka tii, a ma waena o kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea, inu i ka waiʻalani hou. Eia kekahi, nānā i kaʻai me nā pōhaku'alapona phosphate i loko o nā kuhikau e ho'āʻo i ka palenaʻana i ka hoʻohanaʻana i ka waiū a me nā hua puaʻa.