ʻAʻole ia ka manawa mua eʻikeʻia kahi lohi mushroom no ka pohō kaumaha ka hawewe kaulana. I nā manawa likeʻole a hoʻomanaʻo lākou a hoʻopoina paha iā ia. Akā, he kōkua kōkua maikaʻi loa kēia! ʻOiaʻiʻo, inā eʻaiʻoe e like me ka mea maʻamau a inu i kēlā "tea",ʻaʻole e hiki i kahi mea e hana ai, akā ināʻoe e hoʻonui i ka hana, a laila e hāʻawi ka mea ula i kāu mau hopena maikaʻi loa.
Hiki ke kōkua ka meaʻai i ka kaumaha o ka kaumaha?
Ke hoʻohanaʻoe i kekahiʻano i ka liloʻana o ke kaumaha, e hoʻomaopopo pono i ka nīnau o ka wikiwiki. No laila, he aha ka hoʻohanaʻana i kahi pū mushroom? ʻO kēia he hui pūʻana o nā mea hoʻomalu leu a me nā microorganic acid acetic e hiki ke ola a ulu i ka papa hana papa. ʻAʻole wale lākou e hāʻawi i ka wai i ka meaʻono a me kaʻoluʻolu maikaʻi e like me ka kvass, akā hoʻololi loa i ka hana.
Mahalo i ka nui o nā hua'Āmū C , a me nā enzymes e hoʻonui ai i ka protein a me ka homebohydrate metabolism, kēia remedy kōkua e hoʻoikaika i ka metabolism , he mea waiwai ia no ke kino. ʻO ka manawa ia i ke kiʻekiʻe o ka hamo, hiki ke maʻalahi ka maʻalahi. Akā, he mea pono e hoʻomaopopo iho i ka hopena o ka momona iʻole e puhi i kāu momona. Pono e hoʻohuiʻia ia mea me ka meaʻaiʻai meaʻai aiʻole kaʻoihana, aiʻole maikaʻi - nā meaʻelua.
ʻO kaʻike o ka calorie o kahi pū mushroom
ʻO ka lono maikaʻi i nā poʻe a pau e nalowale ana i ka kaumaha i ka heluʻana i ka kalori. ʻO ia, e like me ka wai aiʻole ke kī, hāʻawiʻia he 0 kalo. Eia nō naʻe, i ka hoʻomākaukauʻana i ka wai inu, e like me keʻano, hoʻohana i ka paʻakai - hāʻawiʻia kēia i nā caloka he 38 e 100 grams o ka mea inu me ka inu. ʻAʻole hiki ke hana i ka kōkeke: he mea pono no ka tea mushroom i kumu waiwai. Eia naʻe, he haʻahaʻa loa kēia nui o nā calorie ma kekahi hihia -ʻoi aʻe ma lalo o kefir, ka waiū a me kekahi hua. Hoʻopuka ka meaʻai i ka hoʻohemoʻana i nā calorie.
ʻO Kombucha: kaʻai
No laila,ʻaʻoheʻai me ka haʻuki liu. Ponoʻia e inu iʻekolu mau aniani i ka lā no ka hapalua hola ma mua o kaʻaiʻana a ma ka manawa hoʻokahi eʻaiʻuʻuku wale nō. Akā,ʻo ka hua'ōlelo "palena palena", me kaʻole o nā kiko'ī,ʻikeʻia e nā poʻe a pau ma nāʻano likeʻole. ʻO ia ke kumu e mālama ai kekahi i ka kaumaha ma ke kī mushroom, aʻo kekahi - no.
ʻO ka mea mua, mai helu wale i kēia wai. Ināʻoe e hana pono i ka meaʻai kūpono, e nui loa ka hopena o nā hualoaʻa. Ma keʻano maʻamau, i loko o kāuʻaiʻai i kēlā me kēia lā, pono e hoʻokomoʻia iʻekolu mau aniani o ka inu i hāʻawiʻia iāʻoe e ka'ōhiʻakai lihi. He maikaʻi ke laweʻana iā ia i 20-30 mau minuke ma mua o kaʻainaʻana, ma kēiaʻano,ʻaʻole ia e kōkua wale i ka hanaʻana i nā enzymes e hōʻoki iho i nā mea e komo ai, akā e hoʻemiʻia ka makemake, no ka mea, ua piha ka'ōpū. Eia hou, he mea nui e hahai i nā rula o nā meaʻai maikaʻi, a inā i komo i loko o kahi maʻamau, e hoʻonele mau loa ia i nā pilikia o ke kaumaha. Mai makaʻuʻoe i ka hua'ōlelo "meaʻai maikaʻi" -ʻaʻole waleʻo ka hanu puhi pupuhi a me nā huaʻai i hoʻolapalapaʻia. E noʻonoʻo kākou i kekahi mau mea likeʻole o kekahi kumu kūpono:
Kō koho hoʻokahi
- Ma mua o kaʻaina kakahiaka - kahi kīʻaha o ka "tea" ma ke kī mushroom.
- ʻO ka hua kakahiaka - nā hua i kāwiliʻia me nā huaʻai.
- Ma mua o kaʻaina awakea - he'ōmoleʻo "tea" ma kahi kī mushroom.
- ʻO ka Lunch - ka lawelaweʻana i ka mea 'ai, kahi'āpana berena, kahi salakeke.
- Ma mua o kaʻaina ahiahi - kahi kīʻaha o ka "tea" ma kahi kī mushroom.
- Ka meaʻai - ka meaʻai / ka iʻa / iʻa + nā mea kanu.
Kōkuaʻelua
- Ma mua o kaʻaina kakahiaka - kahi kīʻaha o ka "tea" ma ke kī mushroom.
- ʻO ka kakahiaka - kēlā me kēia'āpana me ka huaʻai a iʻole ka jam.
- Ma mua o kaʻaina awakea - he'ōmoleʻo "tea" ma kahi kī mushroom.
- ʻAi nā meaʻai me nā mea kanu koe wale nā kīlaʻau.
- Ma mua o kaʻaina ahiahi - kahi kīʻaha o ka "tea" ma kahi kī mushroom.
- Meaʻai - 5%ʻie liʻiliʻi me ka hua.
No nā lumi hebedoma 1-2, e hoʻomaopopo ponoʻoe i kāu kiʻi, a inā e komo kēiaʻanoʻai i loko o kou nohoʻana, a laila,ʻaʻole e hoʻi mai ka mea i make. Hiki iāʻoe ke mālama i ka meaʻai i ka manawa āu e makemake ai.