ʻO kaʻopihi kaʻi ka puʻuwai momona a me ka lolo, hiki ke hoʻohana i kaʻaina kakahiaka kakahiaka a i kaʻaina ahiahi. Eia kekahi, e like me nā kīʻaha a pau mai ka hīniʻi,ʻo ka mea heʻai ka meaʻai a me ka mea hānai pēpē a hiki iā ia ke hoʻokaʻawale i kāuʻai i nā lā hoʻomaha.
Hana i ka pīlapa casserole i ka caloric ka maikaʻi a me ka mea liʻiliʻi, hiki iāʻoe ke kuke i ia no nā kāne. ʻO nā kānani o ka hanaʻana i ka meaʻono maikaʻi i loko o ka'ōlahi'ūlahiʻelua, e aʻo mākou iāʻoe ma kēiaʻatikala.
ʻO nāʻanoʻona i nā hua waina i loko o ka pahuwailaʻelua -ʻo ka meaʻai
ʻO ka papaʻi kūikawā me nā māla waina he mea momona,ʻaʻoleʻoe e nalowale, no ka mea, he mea ia e like me ke kīʻaha a me ke kofe, a no ka waiū a hoʻokomo paha.
Mea Kai:
- kakaniani - 300 g;
- ia semolina - 1 tbsp. koko;
- ke kō - 1 ½ tbsp. koko;
- kirimoaʻula - 3 tbsp. koko;
- nā hua - 1 wahi;
- hua waina - 30 g;
- ka paʻakai, vanilla sugar - kahi kui.
Hoʻomākaukau
Hoʻomaʻaʻia nā hua waina a hoʻomohoʻia i loko o ka wai paila no 2-3 mau minuke. Hoʻopihaʻia Manka me ka wai e hoʻolapalapa e uhi i 1-2 cm, e waiho i ka pehu no 15-20 mau minuke. Ke hoʻonuiʻia ke kani o ka croup, pono ia e hui pūʻia me kaʻaila kawa, akā i kēia manawa hiki hiki ke'ō'ō i ka liʻupaʻa ma ka holoiʻana i kahi kānana a'ō'ō paha i loko o ka mea holoi. Ke hoʻomākaukauʻia ka pā, e hoʻohuiʻia me ke koena o nā mea i hanaʻia a paʻiʻia me kahi huila a maʻaleʻa. Ma mua o kou hoʻounaʻana i ka pahu i ka mokuahi, pono e hui pūʻia me ka mau hua waina a nininiʻia i loko o kahiʻano kī. Hoʻomoʻaʻia ka meaʻai i loko o ka'ōhū waihāʻelua no 40-45 mau minuke.
ʻO kaʻaila kalo i loko o kahi pahu lāʻau lua
He mea maʻalahi, aʻo ka mea nui loa, he meaʻai, no ka mea, maʻalahi ka loaʻaʻana o nā'ōleʻa a me nā cherries no ke kauwela, a ma ke kauwela - i loko o ka pahu maloʻo, ma nā papa o kāu mau mea kūʻai nui punahele.
Mea Kai:
- kahi liʻiliʻi momona - 300 g;
- nā hua - 2 mau'āpana;
- mea kanu - 1 teaspoon;
- koa - 100 g;
- ka meli - 1 tbsp. koko;
- 'Ālika - 2 mau'āpana;
- vanilla sugar - pinch.
Hoʻomākaukau
ʻAʻole kālaiʻia i nā'āpana nuiʻo Cherry-free cherries a me nā'ōpiʻa me ka meaʻole. E luhi i ka pīpī i ka makani ikaika me nā hua, e hoʻokuʻi i kahi meli liʻiliʻi, me ka hinamona a me ke vanilla ka pa. Hoʻopiliʻia ka papaʻahi i kaʻaila a me nā cherie, a kauʻia i loko o nā'āpana'āpīpiu liʻiliʻi (hiki ke kūʻaiʻia aku no nā mokuahi), pākuʻi muaʻia me kaʻaila. Hoʻouna mākou i ka casseroles no 30 mau minuke i ka lalo o ka mokuahi.
No laila, loaʻa iā mākou he 3 mau'āpana liʻiliʻi, a hiki ke hoʻopiliʻia no kahi lā okoa, e hoʻohana ana ia mau mea i mea momona i ka manawaʻai. ʻO ka helu o ka caloric o kēia aelike he 180 kcal ia no 100 grams, no laila e komo ana i loko o kēlāʻano kīʻaha,ʻaʻoleʻoe e hopohopo e pili ana i ke kiʻi.
ʻO ka palaoa i loko o kahi pahu lāʻau lua
Casserole mai ka laiki a me ka raiki, i kāluaʻia i loko o ka pahuwailaʻelua, kahi kīʻaha maikaʻi a maʻalahi, ka mea maʻamau i loko o nā meaʻai a nā keiki, akā no ka ahaʻole e mālama ai i ka meaʻono maikaʻi i kahi kanaka makua?
Mea Kai:
- kakaniani - 300 g;
- rice - 100 g;
- aiʻo - 5 tbsp. koko;
- ka palaoa - 2 tbsp. koko;
- nui - 1 wahi;
- Pākū kapaʻa - 2 tbsp. koko;
- lemona wai - 1 tbsp. koko.
Hoʻomākaukau
E'ūlī aʻoluʻolu kaʻaila. I loko o ka pola nui, e pīpī i ka'ati me ka huamoa a me ka hua manu. E hoʻomoʻi i ka palapalapa o ka palaha a me ka liʻiliʻi o ka lemon liʻiliʻi a iʻole ka peel a pau. E hāʻawi i kaʻona i kahi meaʻala - e nininiʻia i loko o kahi lemon liʻiliʻi a me ka wai lime.
I kēia manawa, hiki ke hoʻomākaukau ponoʻia ka laiki me ka paila o ka paila me ka nininiʻana i ka'ōpala i ka wā e hiki mai ana i ka wā i hoʻouluʻia a kāpīpīʻia me ka pākī. Hoʻomaʻa mākou i ka mea hōʻoluʻolu no 45 mau minuke. Hiki ke nininiʻia ka casserole me kou kāleka maikaʻi, kaʻaila, ka wai waikoki, aʻoi aku ka maikaʻi, e lawelawe me ka ice cream. Aloha maikaʻi!