ʻAʻole hiki i ka Buckwheat me ka waiū ka mea e hoʻonui ai i ka kakahiaka kakahiaka maikaʻi no nā keiki āu, akā, noʻoe hoʻi. Kama'āina mākou i kaʻaiʻana i ka buckwheat wale nō ma kaʻaoʻaoʻaoʻao, ma keʻano paʻakai, akāʻo kaʻoiaʻiʻo, ua hui pūʻia ka croup me ka waiū, nā meaʻala, nā hua a me nā hua, e huli ana mai kahi kīʻaha pūʻali kālā i hoʻokahi o nā meaʻai kūpono no ka hoʻomakaʻana i kou lā.
Milk buckwheat porridge - meaʻai
E noʻonoʻo e pili ana i nā poʻomaka buckwheat hānai pēlā a me ka ho'āʻo e kuke i kahi mea hou, ka wā maʻamau, me ka hāʻule i ka hua, no ka mea, he paukena.
Mea Kai:
- buckwheat - 55 g;
- banana - 1 piece;
- ʻO ka'ōmole puree - 120 ml;
- ka pinanona o ka launamona, nutmeg, cloves;
- waiu - 275 ml.
Hoʻomākaukau
Ma mua o kou hoʻomākaukauʻana i ka waikoki buckwheat porke i ka multivark, e kiʻi i nā kīʻaha, e hoʻohuli i nā mea iʻeleʻele, a laila holoi i nā mea i koe. E hoʻolei i ka buckwheat i loko o kahi pola nui a nininiʻia me ka waiū. E hoʻomoʻi i nā meaʻala a me ka pumpkin puree, e hoʻopili i ka maiʻaʻalani a hoʻopuni i ka poʻi o ka mea hana. E hoʻonoho i keʻano "Milk porridge" no kahi manawa kūpono. I ka manawa e hana ai i kaʻai a pau, e hoʻomaopopoʻole i ka maloʻoʻole o ka buckwheat, aʻo ka waiū i loko o ka pahu e lawa ai ka nānāʻana o ka porridge.
Pehea e kuke ai i ka waiu waikoki buckwheat i loko o kahi hui nui?
ʻO ka huakai buckwheat pono loa e hoʻokau i ka mea i kapaʻia he "superfoods" - nā hua maoli, kokoke i kīpaiʻia me nā huaora a me nā pono'ē aʻe i nā mea kino o ke kino. ʻO nā mea nui o kēia meaʻai, he huaʻano chia, ka meaʻaʻole e hoʻololi wale i ka hua'ōlelo o kāu balekira buckwheat, akā, pēlā nō hoʻi e hoʻomāmā i ka helena e like me ka pudding.
Mea Kai:
- buckwheat groats - 1 mea;
- nā pua chia - 1/4 o ke kenekulia;
- ka waiu niu - 720 ml;
- wai 240 ml;
- ka puʻupuʻu vanilla - 1 teaspoon;
- ka pinamona.
Hoʻomākaukau
Ma mua o ka kukeʻana, no ka buckwheat a me nā pua chia me ka huʻi o ka waiū a me ka wai, e uhi i nā kīʻaha me kahi kiʻiʻoniʻoni a haʻalele i ka pō. E hoʻololi ka Sutra i ka porridge a ninini i nā wai i koe i loko o ka pola nui, e hoʻokomo i ke vanilla me ka cinnamon a hoʻololi i keʻano "Varka". Mai pani i ka uhi. Milk buckwheat cereal i loko o ka multivark, iʻaila no 5 mau minuke, a hiki i ka liloʻana i viscous, aʻo ka buckwheatʻaʻole ia e palupalu. Hiki iāʻoe ke lawelawe i ka pōʻai iāʻoe iho aiʻole i ka pūpū o nā huaʻuma, nāʻanoʻano a me nā huaʻono.
Milk buckwheat porridge me nā'ōlaʻa
ʻO kahi meaʻaiʻokoʻa no kaʻohi a pau a hiki i ka hoʻoilo a hiki i ka wā e hiki mai ana, he buckwheat porridge me ka'ōlaʻi. Ma muli o kāu makemake iho, hiki iāʻoe ke hoʻohana i nāʻanoʻono a me nāʻanoʻono a pau o nā'ōleʻa aiʻole i ko lākou hui pūʻana me ka pua, a ma kahi o ka buckwheat piha hiki iāʻoe ke hōʻiliʻili i nā keke buckwheat i wikiwikiʻia a loaʻa kahi kikokikona i loko o ka pepa i hoʻopauʻia.
Mea Kai:
- nā kīʻahi buckwheat - 1 mea;
- waiu - 710 ml;
- Mele Kalina - pinch;
- apple - 75 g;
- ka meli - eʻono;
- beka - 5 g;
- nā hua, nā nuts - no ka lawelaweʻana.
Hoʻomākaukau
Eʻoki loa i ka'ōʻalo, ma hope o kaʻokiʻana i kaʻili. I loko o ke pola o ka mea hana, e ninini i nā kīpala buckwheat a nininiʻia me ka waiū. Hoʻoulu i kaʻaila, ka'omona, ka meli, aiʻole kekahi meaʻala'ē aʻe eʻono ai. Ma mua o ka kohoʻana i kahiʻano no ka pōʻai, e hoʻouna aku i kahi'āpana pata. E huli i ka "Milk porridge" mode. E hoʻomauʻia ka hoʻomākaukauʻana i ka waiū ka waiʻo Buckwheat porridge a hiki i ka hōʻailona leo, akā,ʻaʻole i pono keʻano o ka mea e pono ai: e hōʻoia i loko o ke kīʻaha he nui ka waiū aʻaʻole i ho'āʻo e "holo". Ma hope o kēlā, e hoʻopili i ka porridge, e hohola ma luna o nā ipu a me ka lawelaweʻana, me ka hāʻawiʻana i nā hua'ōlelo, nā hua waina, me ka hapa nui o ka meli a me ka waiū.