ʻO kaʻike i kaʻaiʻana o nā meaʻaiʻaiʻole no ka paʻakikū kaumaha,ʻaʻole i pololei, no ka mea, aia nā meaʻai nui loa,ʻo ia hoʻi nā kalo kalo a me nā meaʻai maikaʻi loa. Aia kekahi mau kīʻaha eʻae iāʻoe e hana i kahi papa piha a me ka lawelaweʻana i ka meaʻai.
ʻOhi me ka mea nalo
Loaʻa nā meaʻai no kaʻai meaʻai no ka lilo kaumaha me ka lori , no ka mea, he haʻawina haʻahaʻa haʻahaʻa kēia. ʻO nā meaʻai mua loa me kēia mea kanu ka māmā a maikaʻi loa.
Mea Kai:
- ka'ōmato wai - 2 lita;
- nā'ōpū - 4 mau'ōpuʻu;
- Waiwai Bay - 2 pcs.
- nā mea kanu o ka pahu, Basil maloʻo - 1 teaspoon;
- oregano - 0.5 teaspoons;
- lemona wai - 1 teaspoon;
- pea pepa - 8 pcs.
- ka'ōpū o ka huluhulu - 4 pcs.;
- ka pi, ke kō, a me ka paʻakai.
Hoʻomākaukau
I ka wai'ōmomo, e hoʻopiha i nā mea kanu a pau i hoʻomākaukauʻia a waiho i loko o ka pahu hauā no nā hola he 12.ʻO ka manawa ma hope o ka kukeʻana - hoʻokomo i kahi kāpena ma ka ipu, e hoʻolapalapa a me ka kuke no 10 mau minuke. A laila e hoʻopili a hoʻokomo i ka mea'iola.
ʻO Cutlets mai ka pume
ʻO kahi meaʻai maʻalahi no nā meaʻai, nā mea e hiki ai iāʻoe ke hoʻomākaukau i nāʻokiʻokiʻono a me nā meaʻono e hiki ai iāʻoe keʻai no kaʻaina awakea a me kaʻaina awakea paha.
Mea Kai:
- kahiki - 350 g;
- ono - 2 mau'āpana;
- kala - 3 mau niho;
- ka palaoa keʻokeʻo - 1 lāki;
- waiu - 60 g;
- nā'ōmole, ka paʻakai a me ka pepa.
Hoʻomākaukau
Peel nā'ālika a me ke kāleka, a holoi pono i kaʻiʻo. E waiho i ka berena i loko o ka waiū. Eʻokiʻoki i ka pipi i loko o nā'āpana nui, aʻokiʻoki i kaʻoki i loko o ka hapalua, a laila e'ānai i kēia mau mea me ke kāleka i ka mea holoi. A laila hoʻohui i nā greens liʻiliʻi, ka palaoaʻoluʻolu, ka paʻakai a me ka pepa. E hoʻokuʻu i ka walaʻau. E hana i nā cutlets a hoʻomoʻa i nā mea no nā kāne a ma ka umu paha.
ʻO ka paila loli kalo-calorie
He nui ka poʻe e hōʻoleʻole i ka kaumaha no ka meaʻaʻole hiki iāʻoe keʻai i ka laulowe. ʻO kaʻoiaʻiʻo, aia nāʻahaʻaina likeʻole e pāʻole i ka huina. Hoʻokahi o ka meaʻai e loaʻa ai no ka meaʻai haʻahaʻa haʻahaʻa no ka loli kaumaha - panna cotta . ʻO 100 g o kēia meaʻai he 79 calories.
Mea Kai:
- ka waiū momona liʻiliʻi - 100 ml;
- gelatin - 1 tbsp. koko;
- kahi liʻiliʻi momona - 400 g;
- ʻO nā huaʻona a me nā hua'ē aʻe - 100 g;
- ka meli - 1 tbsp. koko.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka meaʻai meaʻai no kēia meaʻai,ʻo ka mua gūmene ma loko o ke aniani o ka wai wela. E puhi i ka gelatin, e hoʻomoʻi i ka waiū, e kau i ke ahi liʻiliʻi a lawe i kahi maʻi. Hiki i ka meli, ka nihi a me ka waiū me gelatin. E lawe i keʻano a waiho i lalo o nā hua, a ma luna o ka nui o ka papa hana i hoʻomākaukauʻia. E waiho i ka meaʻona i loko o ka pahu hau hau i ka pō.