Makemake nā keiki i ke aloha - he mea maʻalahi kēia. Akāʻo nā meaʻai no nā keiki,ʻaʻole wale i kaʻono a maikaʻi, akā, e hoʻokō i nā koi o nā mea hānai pēpē, e pili ana i nā kumuhana o ka palekana a me ka pono. Ma muli o kēia mau manaʻo, nā mākua mālama e ho'āʻo ana e hoʻemi i ke kūʻaiʻana i nā mea leʻaleʻa me ka hoʻomaʻamaʻaʻana i nā meaʻai a nā keiki, e ho'āʻo ana i nā leka hou. E hoʻomaopopo i ka hoʻomākaukauʻana i nā meaʻai maikaʻi a maikaʻi no nā keikiʻaʻole he paʻakikī, hiki iāʻoe ke hana ia mai nā mea hana lima - ka nihi, nā meaʻai, nā hua.
ʻO nā huaʻaina momona no nā keiki e maʻa mau loa ia, no ka mea, he mau hua me ka hua ke kumu o ka huaora, nā minela, nā meaʻala maoli, fiber. ʻAʻole nā meaʻaʻohe mahaloʻia he mau momonaʻai a me nā mea laʻa, nā mea maikaʻi loa no nā mea liʻiliʻi liʻiliʻi,ʻaʻole makemake eʻai i nā hua kūpono ma ko lākou'ōmole maikaʻi.
Pono ka nānā nuiʻana i nā meaʻai, nā mea e mālamaʻia no ka lā hānau o ka poʻe, no ka mea, he mea'ē aʻe ka mea waiwai i kāheaʻia a lawelaweʻia, no laila, he mea nui e hoʻohui i ka manaʻo.
Hoʻomaopopo mākou i kekahi mau meaʻono no nā meaʻai no nā keiki.
ʻAiʻia ka paʻakai-pear
Hoʻomakaukau e hoʻomākaukau, hiki ke hāʻawiʻia kēia hanaʻai olakino a olakino i nā keiki mai ka 1.5 makahiki.
Mea Kai:
- kahiʻi liʻiliʻi momona - 250 g;
- Pears - 2 mau'āpana;
- ʻO Vanilla sugar - eʻono;
- wai kalo - 0.5 kapu;
- kaʻaila kirīmi - 100 g.
Hoʻomākaukau
ʻO ka wahie, kaʻaila kawa, ka wai a me ka vanilla ka pīpī kōpaʻa a hiki i ka momona. Hoʻopiliʻia nā pears i loko o nā liʻiliʻi liʻiliʻi a me ka hui pū me ka mass mass. Hoʻomākaukau e kau i ka huaʻakeʻa i ka lawelaweʻana i ke kremanki a me ka nani.
Nā kuki
ʻO nā meaʻai maikaʻi e like me kāu punahele punahele - wai, tea a waiū paha, e lilo ia i meaʻono awakea maikaʻi a iʻole he meaʻai no ka hele.
Mea Kai:
- palaoa palaoa - 3 mau mea;
- beka - 1 mea;
- Pākū powʻoma - 1.5 mau kīʻaha;
- nui - 1 wahi;
- ʻO Vanillin - ke ho'āʻo;
- ka paʻakai a me ka waiu hydrated - 0.5 tsp.
Hoʻomākaukau
Pākī, momona i ka waiūpī i hui pūʻia me ka paina paina, hoʻonui i ka vanillin, ka hua manu. I loko o kekahi kīʻaha'ē aʻe, e hoʻopili i ka palaoa me ka paʻakai a me ka lepo. E hoʻomoʻa iki i ka palaoa i loko o kaʻaila o kaʻaila, me ka hui pono. E kāpae i ka paila, e'ōwili i ke kele aʻokiʻoki i nā paku mai loko mai. E puhi no kaʻumi mau minuke i ka umu, e hoʻonāʻia i 180 ° C ma kahi pepa maloʻo maloʻo.