Soba noodles - mea hoʻomaopopo mua no kaʻahaʻainaʻo Japanese

Hoʻopiʻi pinepine ka meaʻai Kepani i nā kohu oʻEulopa, he hōʻailona o kēia - soba noodles - he'āinaʻaina e pili ana i ka palaoa buckwheat. Hanaʻia i loko o ke manual, heʻono, maikaʻi a he nui ka waiwai kūpono. ʻAʻole hiki ke maʻalahi ka loaʻaʻana o ka maikaʻi i ke kukeʻana:ʻo ka hoʻomanawanui a me ke ahonui o nā haku o ka "lā hikina" pono.

Pehea e kuke ai i nā noodle soba i ka home?

ʻO nā koodana Nūmana e makemake i ka mākau a me ka akamai. ʻO ka palaoa maʻamau, i hui pūʻia me ka palaoa o ka buckwheat,ʻaʻohe momona, a no laila ke haʻihaʻi,ʻeha a hoʻokuʻu koke. ʻO ka mea pōmaikaʻi,ʻo kekahi mauʻoihana ka mea eʻae ai i ka hōʻiliʻiliʻana o ka palaoa, kahi i mālamaʻia ai ka pūʻulu. Me kēiaʻano hana, hiki iāʻoe ke hana ma ka home.

1. ʻO ka hahao no loko o Soba,ʻekolu mau mea: ka palaoa buckwheat, kahi lima o ka palaoa, a me ka wai mahana. Hoʻopiliʻia i kahi kūpili'ōpiopio,ʻo lākou ke kumu no ka'ōwili aʻokiʻokiʻana i loko o nā pa.
2. E hele i waho i ka palaoa, mai mihi i ka palaoa -ʻo ka pīpī nui loa iʻole e kau ka palaoa i luna.
3. Hoʻopiliʻia nā noodles, holoi kokeʻia a lawelaweʻia.

Pālaʻi no nāʻahu

ʻO ka Buckwheat noodles kekahi o nā punahele i kaulana loa a Iapana, heʻano pilikino a me ka lōʻihi. Ma kona kumu, he kumukūʻauʻo ka buckwheat'āina, nona nā waiwai maikaʻi a me ka hikiʻana o nā enzymes e hoʻonui ai i ka'ōmole. Pono e hoʻokomoʻia kēia huaʻai i kāuʻai ma ke kāhiʻana i loko o kāu lumi home.

Mea Kai:

• ka palaoa buckwheat - 300 g;
• palaoa palaoa - 100 g;
• wai 80 ml.

Hoʻomākaukau

1. E hoʻokuʻu i nāʻanoʻelua o ka palaoa ma ka papaʻaina, e hoʻoulu hohonu ae nininiʻia i loko o ka wai.
2. E hoʻonā i ka nui i ka'ōwili, e loli i loko o ka pōpō a hoʻokaʻawaleʻia no 10 mau minuke.
3. E kāpīpī i ka papa o ka papaʻaina me ka palaoa a'ōwili i ka palaoa i loko o kahi'ōmole.
4. E puhi iʻekolu mau manawa aʻokiʻoki i nā'āpana lahilahi.
5. E hoʻopau i ka palaoa āpau a lawelawe no 2 mau minuke.

Soba noodles me ka moa

ʻO nā noodles Soba me ka moa a me nā mea kanu, he mea kūpono kūpono no nā kāleka hoʻolālā kiʻekiʻe me nā paʻi palaoa. Hōʻike ka meaʻai a me ka meaʻai maikaʻi i ka maikaʻi a me ka nani o nā huahana kūpono i kaʻai o kēlā me kēia lā, akā naʻeʻaʻole e makemake ana i kahi hana maikaʻi ma kahi kokoke i ka umu a me kaʻole e hōʻino i kaʻohanaʻohana.

Mea Kai:

• kahe - 100 ml;
• soy sauce - 3 tbsp. koko;
• kekaena raiiki - 1 teaspoon;
• Buckwheat noodles - 300 g;
• ka moa - he 350 g;
• broccoli - 100 g;
• ʻO ka Bulgarian pepper - 1 pc.;
• kāloti - 1'āpana;
• sesame - he lima.

Hoʻomākaukau

1. E hoʻokuʻu i kaʻala, ka mila, ka vineka.
2. E hānai i nā noodles .
3. ʻO nā huaʻai a me ka moa moa.
4. E hoʻopili i kaʻalani no nā noodles soba, e hoʻokuʻu a hoʻoulu, e hoʻopaʻa i ke ahi.
5. I ka lawelaweʻana i nā noodles, ua hoʻonaniʻia ka'īlio moa me nā kumulāʻau sesame.

Soba noodles me ka pipi a me nā meaʻai - ka meaʻai

ʻO Soba noodles a me ka pipi kahi ipu iʻikeʻia i ka'āina Asian, kahi i hāʻawiʻia ai ka maʻalahi, ka wikiwiki a me kaʻaiʻole. Hiki iāʻoe ke hoʻokō i ke kūlana maikaʻi i mua o kekahi mau mea: kahi wok'ōwili a me ka papa hana maikaʻi, e pili ana i nā kohu buckwheat noʻonoʻo aʻaʻole hoʻi i emi iho i ka pono i ka pipi hou.

Mea Kai:

• noodles - 400 g;
• pipi - 350 g;
• pepa - 2 mau'āpana;
• ke kui - 150 g;
• kāloti - 1'āpana;
• ono - 1 wahi;
• pīlī paʻi - 1 pc.

Hoʻomākaukau

1. ʻO nā huaʻai a me nā iʻa iʻokiʻia i nā poho lahi.
2. E hānai i kaʻiʻo i kahi wela wela.
3. E hoʻoulu i nā huaʻai a ma hope o 3 mau minuke e hoʻopili i nā noodula.
4. E wela i ke ahi.

ʻO Soba noodles me ka iʻa - ka meaʻai

ʻO nā pūnoa Soba me nā kuʻupuʻu he mea kūpono nani ka iʻa no nā poʻe e like me ka iʻa a hoʻolāhua i kā lākou lawelaweʻana. I loko o kēia pāʻani, hoʻonanea nāʻahu i ko lākou leʻaleʻa momona, a mahalo, i nā pāpaʻi piquant, maikaʻi loa me ka'ōmole me nā mea kanu. ʻAʻole eʻai nā meaʻai haʻahaʻa haʻahaʻa i ke kīwaʻi a me ka hoʻopiliʻana i ka meaʻaiʻai.

Mea Kai:

• noodles - 150 g;
• haʻuna - 200 g;
• kāloti - 1'āpana;
• Kāpena Peking - 100 g;
• kekaena raiiki - 1 teaspoon;
• soy sauce - 1 tbsp. koko.

Hoʻomākaukau

1. E hānai i nā noodles.
2. Kāpīʻia ka'atila a me nā kāloka.
3. ʻAla a me nā mea kanu, hoʻonani i ke kīni, i ka vīnega.
4. E hoʻohui i nā noodles, mahana, a me nā mea kanu.
5. Hoʻokua kokeʻia nā noodles soba.

ʻO ka puaʻa me nā noodles

ʻO ka noba a me ka puaʻa, he moeʻuhane ia no kēlā me kēia kahu wahine e makemake nei e hoʻokipa i nāʻohana a me nā malihini i nā puke no nāʻoihana'ē aʻe me kaʻole e haʻalele. Hoʻomākaukauʻia kahi pānaʻi holoʻokoʻa no ka hapahā o ka hola, i ka manawa e loaʻa ai ka manawa e ho'āʻo ai i nā mea kanu a me nā mea kanu, kahi hiki iāʻoe ke hoʻololi i ka hopena a me kaʻike i kēlā me kēia lā, i kēlā me kēia manawa e loaʻa ai ka maikaʻi.

Mea Kai:

• noodles - 150 g;
• puaa - 200 g;
• kāloti - 1'āpana;
• kahi'āpala o ke kāleka - 4 mau'āpana;
• Hoʻouluʻaiʻo Tonkatsu - 2 tbsp. koko.

Hoʻomākaukau

1. E hānai i nā noodles no 3 mau minuke.
2. Hoʻopiliʻia ka puaʻa a me nā kāloka i loko o nāʻili, ka maloʻo.
3. E hoʻopili i ke ālaki, ka mihī, nā noodle a me ka kuke.

Hoʻokomoʻo Soba me ka māmā teriyaki

He pīpila kaulanaʻo Soba me ka meli teriyaki he lawaiʻa kaulanaʻo Asia, kahi i hāʻawiʻia ai ka wahi nui i ka hale kinoea. Hiki i nā meaʻala mīni paʻakai ke hoʻololi i kaʻono o nā mea a pau a pili pinepine i kaʻiʻo, iʻa a me nā mea kanu. Ma kēiaʻano meaʻai, hoʻopili maikaʻi i ka moa a me nā noodles, me ka hoʻokomoʻana i ka piquancy me ka komoʻana o nā huahana'ē aʻe.

Mea Kai:

• noodles - 250 g;
• ka moa - he 350 g;
• mea kanu teriyaki - 3 tbsp. koko;
• ʻO Bulgarian pepa - 2 mau'āpana;
• ono - 1 wahi;
• 'ai - 1/2 pcs.;
• cloves o ke garlic - 3 pcs.

Hoʻomākaukau

1. E hoʻoulu i ka'eneʻume, ka'ōmole a me ke kāleka i loko o ka pā.
2. E hoʻomoʻa i nā'āpana moa, e paʻi.
3. E pīpī i ka pepa, e ninini i loko o ka mihī aʻaila no 5 mau minuke.
4. E hānai i nā noodles a hui me ka hui.
5. Hoʻomakaʻia nā'ōpenaʻenehana Piquant no 3 mau minuke.

ʻO Soba noodles me nā mea kanu -ʻo ka meaʻai

E hoʻopiliʻia nā ulu me nā mea kanu i ka papa inoa o nā meaʻai kūpono a me ka pono no kēlā me kēia lā. ʻO ka māmā a me ka meaʻai, pono kūpono i nā meaʻaiʻai , a me ka papa inoa o nā meaʻai maikaʻi, me ka wikiwiki wikiwiki a me nā huaʻai i kohoʻia e like me nā koho. ʻO kahi hiʻohiʻona maikaʻi -ʻae like ke kīʻaha me ka wela a melahi.

Mea Kai:

• noodles - 150 g;
• ke kūpikipiki o ke kūpoli - 2 pcs.
• nā'ōmato - 2 mau'āpana;
• pepa - 1 wahi;
• soy sauce - 3 tbsp. koko;
• ʻailaʻoliva - kiʻi. koko;
• kekaheka raiki - 1 teaspoon.

Hoʻomākaukau

1. Kūkui ke'akele a me nā nood.
2. Holo i ka pepa a me nā'ōmato.
3. E hoʻonui i nā noodles, broccoli.
4. E ninini i ka pānaʻi mai ka wīnega, ka pata, ka miki a me ka pāʻina no 5 mau minuke.