Hiki i ka liʻiliʻi ke hōʻole mai i nā meaʻono, nā mea kanu maikaʻi me nā cherries . ʻOiai, he nani ke kukui,ʻo ke kauwela hoʻomahaʻole i loko o ka nui o nā calories. Hiki iāʻoe ke kuke iā lākouʻaʻole wale me nā hua hou i ka wā, akā, me nā cherries kūkā.
Hiki ke hoʻohuiʻia ka pihi no nā pāpū ma ka wai a me kefir me ka hoʻokuʻiʻana i ka pahupa lepo a me waho. Ke hilinaʻi nei ia i kāu mau makemake a me nā mea e like me ka nui o ka hoʻouluʻana, ka lush a me ka ea a me ka palaʻa pila. ʻO nā kūkeke o cherries eʻoi aku ka maikaʻi me kaʻole kīnā a me ka worminess, holoi pono lākou a hemo i nā lua.
Pehea e hana pono ai i ka vareniki me nā cherries, e haʻi aku mākou ma ke kaʻina ma lalo nei.
'Apena no nā kumulāʻau me cherries
Mea Kai:
- palaoa palaoa - 0.7-1 kg;
- kefir - 0,5 l;
- ka meaʻai soda, ka winika i hoʻopauʻia - 1 teaspoon;
- ka paʻakai.
Hoʻomākaukau
ʻO ka palaoa i kāwiliʻia me ke kui o ka paʻakai a me ka lepo, hoʻomoʻi kefir a kāpīpī i ka palapalapala palupalu a me ka lepo. E puʻunaue iā ia iʻehā aʻeono paha'āpana (e like me ka mea maʻalahi), kāpīpīʻia me ka palaoa, e hanaʻia mai kēlā me kēiaʻano kaʻina a hiki iʻekolu kenimika ka mānoanoa aʻokiʻia i loko o nā'āpana liʻiliʻi a hiki iʻelua kenimika lōʻihi,ʻo kēlā me kēia me ka palaoa. Nā paʻipaʻi lima, e lilo ia i kumu no ka neene e hiki mai ana.
Hiki ke puhiʻia i ka wai me nā cherries. I kekahi hihia, ua loaʻa iā lākou me kahiʻano lōʻihi. ʻO ka mea nui,ʻaʻole e hoʻokau pinepine iā lākou i ka wā o ka wela wela, iʻole lākou e pōʻeleʻele a paʻakikī. Ma kahi o nāʻenelani medium-sizediki e hoʻomākaukau no kahi oʻelima mau minuke, a ma ka wai eʻaila a hiki i ka piʻiʻana, a loaʻa kahi ipuʻala. ʻO kēia ke ki i ka holomua i ka hoʻomākaukauʻana i nā vareniki.
Hiki iāʻoe ke hoʻomākaukau i ka paila pelmeni i ka wai me ka hoʻohuiʻana o nā hua, akā ma kēia hopena, eʻoi aku ka paʻakikī.
Pehea e kuke ai i nā mea kanu me nā cherries?
Mea Kai:
- palaoa palaoa - 0,8-1 kg;
- kefir - 0,5 l;
- ka meaʻai soda, ka winika i hoʻopauʻia - 1 teaspoon;
- ka paʻakai.
- cherries - 500 g;
- ke kō - 200 g;
- beka - 50 g.
Hoʻomākaukau
Ma ka papahele i luna, e kāwili i ka palaoa. ʻO nā Cheries e holoi a holoi i nā lua. Hoʻomoʻa mākou i nā hua ma luna o kēlā me kēia keke, kāpīpīʻia me ka wai a hoʻopaʻa pono. ʻAʻole mākou i hana i ka vareniki, akā,ʻo ka mea hiki iā mākou keʻoki koke. Hoʻopili mākou i nā kumupūʻau i loko o ka wai paʻakai a hiki i ka wā e hoʻoulu ai, ke hoʻopuka nei mākou i ka walaʻau a kau akula ma kahi papaʻaina. I ka lawelaweʻana, hiki iāʻoe ke kāpīpī iā lākou me ke kō,ʻo ka wā me kaʻaila kirīmi a me ka sipili cherry. Ke hilinaʻi nei ia ma kāu mau makemake.