Ma ka manawa pinepine, i ka manawa ma iaʻano, huli ka makuahine hānai i ke kauka me ka nīnau e pili ana i ka hanaʻana i ka waiū i ka momona a me ka meaʻai. ʻO kaʻoiaʻiʻo,ʻaʻole lawa ka waiū o ka makua i ka momona o ka momona,ʻaʻole i ka manawa mau,ʻo ia ka mea kūpono maikaʻi a me ka waiwai kūpono e pono ai no nā'ōwili.
Eia hou, hiki i ka waiū momona ke hana i kahi keiki dysbiosis, a lilo pinepine i kumu no ka constipation a me ka colic. Ma mua o kou ho'āʻoʻana e hoʻonui i ka momona o ka waiu waiu, eʻoi aku ka maikaʻi e nīnau i ke kauka kūikawā hiki ke hoʻoholo inā he mea pono kēia iāʻoe a me nā'ōhū. Ma kēiaʻatikala e haʻi aku mākou iāʻoe pehea e hana ai i ka waiu waiu momona aʻoi aku ka meaʻai, inā loaʻaʻole ka meaʻai i ka pēpē.
Pehea e hana ai i ka waiū me ka momona waiu?
ʻO ka papa nui loa e hāʻawi i kāu pēpē e omo i ka waiu momona a me ka waiū,ʻo ia keʻano o ka umauma i ka hānaiʻana. Inā hoʻololi mau ka makuahine i kona umauma, e loaʻa ana i ka pēpē i ka wai "mua" wale nō,ʻaʻohe mea loloa kiʻekiʻe. Aʻo ka momona momona a me ka waiwai o ka waiū hānai, e pili ana i ka haha i waena o nā noi. ʻO ka pinepine āu e hānai ai i kāu pēpē,ʻo ka momona momona a momona i loaʻa iā ia, aʻo ka hope.
Eia kekahi, pono ka makuahine hānai eʻai pono. ʻO ka helu o nā momona i ka lā maʻamau o ka wahine e hānai i ka pēpē houʻaʻole ia he 30%, a me nā mea hoʻomalu - 20%.
ʻO nā huahana kūpono loa e hoʻonui i ka momona o ka waiū wahine he broccoli a me ka walnuts. I ka hopena, i ka manawa e hānai ai i ka pēpē, he mea nui loa ka inuʻana me ka waiū me ka waiū a me nā wai. Mai hopohopo no ka nui o ka wai e "dilute" i kou waiu - pono e inu ka makua hanai i ka lila 2 lita o ka wai, wai ai ole ia i ka la, a aole he mana ma ka momona o ka waiu.