Makemake au i kekahi manawa eʻoluʻolu i kahi kuki maʻemaʻe, hou i hoʻomākaukau houʻia, akā, no laila, eʻoluʻolu e kuʻi i ka paila palaoa, eʻimi i kekahi meaʻai. E haʻi aku iāʻoe i kēia lā pehea e wikiwiki ai i nā kuki mai ka palaoa palaoa, aʻo ka hopena o ia mea ma luna o ka poʻohiwi no ka mea mua. No ke aha mai ka palaoa palaoa? ʻAe, no ka mea,ʻoi aku ka maikaʻi ma mua o ka palaoa. ʻO ka palaoa o ka palaoa, ma waho o ka hoʻonuiʻana i ko mākou kino me ka huaora a me ka fiber, hiki iā ia ke hoʻoneʻeneʻe i ka cholesterol keu mai ke kino ae hoʻonui i ka hana o ka'ōpū o ka maʻihe.
Kuki Kuki - Ka meaʻai
Mea Kai:
- ka palaoa palaoa - 180 g;
- ka paila paʻapaʻa - 100 g;
- nui - 2 mau'āpana;
- beka - 100 g;
- kahena vanilla - 1 sachet.
Hoʻomākaukau
Māleʻa mākou i ka waiūpaʻa o ka wela o ka lumi, e ninini ana i ka wai. Hoʻouna mākou i ka vanilla sugar. Ma nā wikiwiki kiʻekiʻe, e mālie, i kēlā me kēia, e hoʻohui i nā hua. Hoʻemi mākou i ka wikiwiki a ninini i ka palaoa palaoa. E kiʻi i ka viscous, ka pailakake o ka'oniʻolu maikaʻi.
Eʻokiʻoki i ke kihi o kaʻeke cellophane a hoʻopihaʻia me kahi paila i hanaʻia. Hoʻohuiʻia kahi pepa pepa kahu i kaʻaila, kau mākou i nā hua liʻiliʻi liʻiliʻi ma luna o kahi pepa a hahao i loko o ka umu,ʻo ka pāmahana he 200 mau māka,ʻo ke kāpili kānana e māmā.
ʻO kēia kukini wikiwiki e liʻiliʻi me kaʻoluʻolu a maikaʻi loa.
Pākī kukiʻohi - meaʻai
Mea Kai:
- nā palekana - 2 pcs.
- Pākū powʻoma - 1 mea;
- ʻO Vanilla sugar - 1 paʻi;
- kohua kulina - 1 mea;
- Butter - no ka hoʻouluʻana.
Hoʻomākaukau
I nā'auwaʻa kiʻekiʻe, nā māmā maloʻo wī a me ka lepo pauma i loko o kahi kuhū mūpulu, e hoʻokomo i ka waiʻo vanilla i ka wā e hahau. Ua hoʻolahaʻia nā pāpili i nā pākī.
E hoʻopili i kahi pepa no ka kukeʻana i ka waiū, a hohola i kahi kuki liʻiliʻi me kahi puna. 'Ohua, aiʻole i maloʻoʻia i 140 mau lā no kahi o 40 mau minuke. ʻO nā kuki kuki i hanaʻia e like me nā meringues, a hāʻawi iā ia i kahi pikaina kūikawā a me ka meaʻono.
Ma hope o ka meaʻai no ka hanaʻana i ka palaoa palaoa, hōʻike mākou iāʻoe e ho'āʻo i nā kuki oatame maʻamau,ʻaʻohe momona a maikaʻi.