Nā mea e pono ai no ka pancreas

ʻO ka pancreas kekahi mea nui o ko mākou kino i ke kaula o ka hōʻemiʻana. Hāʻawi ia i nā enzymes a me nā hormones e kōkua i ka hoʻoponoponoʻana i ka meaʻai. Eia kekahi,ʻo ka hana o kaʻae ke mālama i kaʻai o ke kō i loko o ke kino. ʻO nā pilikia me ka pancreas e hiki ke alakaʻi i nā maʻiʻino: pancreatitis a me ka maʻi diabetes. Inā hoʻopaneʻe ka hanaʻino i ka pancreas, hiki iā ia ke hoʻoikaika i nā maʻi concomitant: cholecystitis , gastritis, appendicitis.

Iʻole e loaʻa ka pilikia me ka'ōhumuʻana, pono pono kaʻike i nā meaʻai e like me ka pancreas. ʻO ka meaʻai kūpono e kōkua i ka hao e hana pono a hana i kāna mau hana.

ʻO keʻano o ka pancreas: nā meaʻai maikaʻi

I kaʻaiʻana o kēlā me kēia kanaka, pono nā huahana no ka pancreas. ʻO kēia nā huahana e paʻa ana i nā māmā e pono ai ka hao aʻaʻole hoʻi e kāohi i kāna hana.

ʻO nā huahana kūpono no ka pancreas e komo pū me:

1. ʻOhi . He momona ka momona, akā i kēia manawa, he mea kūpono ia no ka pancreas. Pono nā kānana māmā i loko o ka meaʻai i kēlā me kēia lā.
2. Nā huahana laʻau . ʻO nā hua lapalapa, pono e hāʻawiʻia i ka waiū, no ka mea, i loko o lākou nā huapona maikaʻi a maʻalahiʻia e ke kino. Eia hou, hiki iāʻoe ke hao i ka hao me ka liʻiliʻi momona momona a me kaʻawa. Akā maikaʻi ka waiū houʻaʻole e hoʻohana, no ka mea ua lohiʻia no ka manawa lōʻihi, e hoʻouka ana i kaʻaʻa.
3. Nā ipuʻai . No kaʻoihana kiʻekiʻe o kahi'eleʻa he pono ke hoʻohanaʻana i kaʻiʻo o nā koʻi liʻiliʻi momona: kaʻiʻo moa, ka pipi, ka rabbit a me ka pua. He mea nui hoʻi ka hoʻomākaukauʻana i nā meaʻai: maikaʻi ka kukeʻana i ka hui a iʻole i ka nui.
4. ʻOhi . Iʻole e halihali i ka hao,ʻoi aku ka maikaʻi o ka hāʻawiʻana i kānaʻano iʻa momona momona, kāhuhu a i ka mea i hoʻolapalapaʻia. He mea pono keʻai pike perch, pike, cod a perch.
5. Nā pua . Mai nā huahua i makemakeʻia e ko mākou kino ke kīpona, no laila eʻoi aku ka maikaʻi o ka laweʻana i ka'ōmole.
6. Nā hua . Aia nā hua ma ka papa inoa o nā meaʻai nui loa no ke kino. Hiki ke hoʻopauʻia i loko o keʻano hou, maloʻo a mīpalapala. Ponoʻia ka huaʻaʻohe waikawa.
7. Nā inu . He mea nui ka loaʻaʻana o ka wai kūpono i ke kino i kēlā me kēia lā. I ka hoʻohuiʻana i ka wai maʻemaʻe, hiki iāʻoe ke inu i ka wai mineral non carbonate, ke kī malū, nā mea hana o ka'īlio a me nā hua maloʻo, nā wai i hoʻonāukiʻia.

Me ka hoʻohana pūnaewele o nā huahana kūpono no ka pancreas, e kōkua i ka hoʻomaikaʻiʻana i keʻano o kaʻili wale nō, akā ke kino holoʻokoʻa.