Nā maʻi mai ka lāʻau - nā hōʻailona ma nā wāhine

ʻO ka pukaʻole o ka hanu kūpono maʻamau i ka nui o nā maʻi kūikawā, e like me ka maʻi diabetes, ka maʻi maʻi maʻi maʻi a me nā maʻi o ka maʻi. Eia kekahi, pono e hoʻokomoʻia kēia me ka nui o ka maʻi nui, kaʻeha i nāʻiʻo a me nā iwi. I mea e pale ai i kēia, pono nui ka lapaʻana. Eia kekahi,ʻaʻole i kahi kahi e hoʻomanaʻo ai i nā hōʻailona e hōʻike ana i kahi maʻi kūpilikiʻi i nā wāhine. Ma hope o nā mea a pau,ʻoi aku ka maikaʻi o ka hoʻomakaʻana i ka hōʻailona i ka wā mua, ma mua o ke kūʻana i nā hopena hopena o ia mea.

Nā hōʻailona o nā maʻi kino

No laila, no nā hōʻailona o waho o ka maʻi, ua komo lākou: ke hoʻololi i keʻano o ka lauoho a me nā kui, kaʻili, ka paʻakikī o ka'āpana, ka waiwai kaumaha pōpilikia, a iʻole keakea paha i ka kaumaha.

Eia kekahi,ʻo nā hōʻailona o nā haunapuni kūpona e pili ana i keʻano, e like me:

Mai hōʻikeʻoe iāʻoe iho. He mea kūpono e hana i kahi hālāwai me kahi hope o ke kaiapopo a meaʻai meaʻai.

He mea nui e maopopo keʻano o kēlāʻano kēiaʻano o ka maʻi kūkino i konaʻano pono'ī. No laila, ua hui pūʻia me ka waihoʻana o ka paʻakai, ka hanaʻana o ka hōkiʻi, ka emiʻana, a me ka hemahema paha.

Nā hōʻailona a me ka mālamaʻana i nā hōʻailona no nā hanaʻino i ke kino o ka wahine

Inā mākou e kamaʻilio e pili ana i ke olakinoʻana me nāʻano o ka poʻe, no laila, he mea nui e nānā i ka hoʻonuiʻana i ka hana kino a me ka hoʻomauʻana i ka meaʻai. Ma ke ala,ʻo ka oxygen ia e hoʻopili ana i nā kaʻina hana metabolic i loko o ka mea hana. A inā he mea pono e hoʻomaikaʻi i ka wai aiʻole ka paʻakai o ka paʻakai, eʻai ana mākou i nā huaora a me nā minela.

He mea nui eʻole e hoʻopoina i kaʻai kūpono kūpono e pili ana i ka heluʻana i ka calorie, a me ka hormone therapy. Ma ka'ōlelo e pili ana i ka mālamaʻana i nāʻano o nā loina, pono ia e haʻi aku i ka meaʻoi loa o kēia mau mea:

  1. ʻO ka ulu lāʻau o nā chamomile, nā koko, nā hua'ōpiopio, ka wort a St. John. Pono pono e lawe i 100 g o kēlā me kēia mea, e'ō'ō. I kēlā me kēia lā no 35 mau minuke ma mua o kahi pāʻina, e hoʻopiha i 15 grams o ka huiʻana o 500 ml o ka wai paila. Pākuʻi mākou i ka meli. E noi a hiki i ka pauʻana o ka paila. E hana hou i kēia papa hana ma loko oʻelua makahiki.
  2. Eia kekahi,ʻo nāʻano kūpono e like me ka laweʻana i kahi willow-tea: 30 g mau mea kanu, e nininiʻia he 500 ml o ka wai e hoʻolapalapa, e hoʻomau i ka hapalua hola. Hiki ke mālamaʻia he 70 ml o ke infusion ma mua o kaʻaiʻana 4 manawa i ka lā.
  3. 25 kaona o ka horsetail no ke aniani o ka wai e hoʻolapalapa. Hoʻokū i 30 mau minuke. Hoʻomaʻiʻia, 50 ml ke laweʻia e like me IVAN-tea, 4 manawa i ka lā ma mua o kaʻaiʻana.
  4. 50 kaomi o ka plantain dried (250) o ka wai kahe. Ma hope o kā mākou uhiʻana, ua koi mākou i ka hapalua hora. E lawe i 15 mau minuke ma mua o kaʻaiʻana no 40 ml.
  5. 20 g o viburnum ka waiʻaila a inu iʻelua manawa i ka lā no 200 ml no nā hebedomaʻelua.
  6. Mai ke kumu o kahi pūnāwai, e kuke i ka tincture: 1 hoʻokahi waiʻona waipika aiʻole vodka i nininiʻia i 20 g o nā aʻa'ōmole. Ke koi nei mākou iʻelua hebedoma ma kahi pouli. E kaomi, e 35 iho iʻekolu manawa i mua o kaʻai.
  7. Hiki keʻokiʻokiʻia nā lau o kahi'ōpiopio'ōpiopio i loko o ka saladi a iʻole ka wai i hoʻokaheʻia mai loko mai o ia mau mea. ʻAʻohe mea kūpono no ka hoʻomaʻamaʻaʻana i ka mīkini kahe i ka haʻaluluʻana,ʻo ia keʻano o ka wai.