Uaʻike nā kānaka a pau i ka mea hilahilaʻole me ka inoa nui o ka mummy, a heʻano nui o ka hana. Ma kēia manawa,ʻaʻole i hoʻoholoʻia i ka hopena o kēia lāʻau lapaʻau e hana ai, akā,ʻo ia nā mea amino acino nui, 30 mau miko-a me nā microelements pono'ī no ke kino o ke kanaka,ʻo nāʻano huaora a me nā huila nui. ʻO ka mea nui loa i loko o laila,ʻo ia ka hiki ke ho'ōla i nā maʻi o nā kānaka, e like me nā maʻi o ka maʻi. Ma o kēia hana e hoʻohanaʻia ai ka mummy no ka pohō kaumaha.
Nā pōmaikaʻi o ka liloʻana o ka mummy kaumaha
I kekahi mau kumu,ʻaʻole i hanaʻia ka kaumaha nui ma muli o ka wānana no ka pāʻani a me ka hoʻomauʻana i nā mea maʻamau, akā naʻe ma nā haunaele i ka hana o ka pūnaewele endocrine. No ka hopena o nā pilikia me ke kūkino, pono ke kino e hoʻohana i ka ikehu mai kaʻai a mālama i kāna mau waiwai. Ma kēia hihia, hikiʻole i kahiʻai ke kōkua: ponoʻoe e hōʻahui i nā huaʻaiʻai e hoʻomau i ka hana kuʻuna - aiʻole e lawe i kālā hou,ʻo ia ka mummy.
Pono e hoʻomaopopoʻia e hikiʻole ke lilo i ke kaumaha me ka mummy i ka mālamaʻana i kēlāʻano meaʻai. No ka hōʻiliʻiliʻana i kēia mea hana'ē aʻe no ka hāʻawiʻana i nā hualoaʻa, he mea nui e nānā i kāu'ōnaehana meaʻai. ʻO ka mea mua, ponoʻoe e haʻalele i nā huahana e hiki mai nei, hiki ke pale i ka lilo o ke kaumaha:
- ka kuke, ka kuke, ka palaoa keʻokeʻo;
- nā huapalapala (koe wale nō keʻaiʻia nā māmā - marshmallows, jelly, salakeke hua, akā ua palena);
- ka meaʻai wikiwiki (ka fries French, mau kohu, a me nā mea'ē aʻe)
- nā mea momona (nāʻiʻo i kāluaʻia, nā kui, nā meaʻai momona, nā mea i puhiʻia, a me nā mea'ē aʻe).
I ke kumu o kaʻaiʻana he huaʻona,ʻo ka'ōpala,ʻo ka hua a me ka momona o nāʻano meaʻai, iʻa a me nā moa, e kūpaʻa mau ana kou kaumaha, a ināʻoe e hoʻonui iā ia me kahi maʻi olakino maikaʻi loa, e wikiwiki loa ka hana.
ʻOi aku ka maikaʻi ināʻaiʻoe i 5 mau manawa i ka lā i nā wahi liʻiliʻi i ka loaʻaʻana o ka mummy, hoʻohui pono i nā huahana me kekahi:ʻohi, iʻa a me ka moa -ʻo nā huaʻai wale nō, ka meaʻono a me ke kepau - heʻai'ē. Hiki ke mālamaʻia nā paʻi ma muli o kou makemake. Akā maikaʻi ka mīkini e lawe i kahi papa no hoʻokahi mahina. ʻAiʻole ka makuahine i ka waiʻona.
Pehea e lilo ai ka kaumaha me ke kōkua o nā mummies?
Pono e hana ponoʻia me ka mummies a lawe i kēia waiwai wale nō i nā mea i makemakeʻia:
- me ke kaumaha ma lalo o 70 kg - 0.2 g;
- mai 71 a 80 kg - 0.3 g;
- mai 81 a 90 kg - 0.4 g;
- eʻoi aku i ka 90 kg - 0,5 g.
E lawe i kēia waiwai iʻelua manawa o ka lā: ma ke kakahiaka, ma ka'ōpū o ka'ōpū, a ma mua o ka moeʻana,ʻaʻole e emi ma lalo o 3 mau hola ma hope o kaʻaiʻana. He mau lae maikaʻi loa kēia - ma hope o nā mea a pau, mālamaʻoe i ka hana kūpono i 3 mau hola mai kaʻai hope loa i ka hiamoe.
Inā kohoʻoe i waena o nā papa mummies no ka poho kaumaha a me ka mummies i keʻano, e mālama pono i ka lua! He mīkini kūlohelohe ia i lokoʻole o nāʻano papaʻole i loaʻa nāʻano kūikawā, akā,ʻoi iki ka hopena o nā papa. ʻOiaʻiʻo, he mea paʻakikī kēia manawa eʻike i kahiʻano maikaʻi loa o ka maikaʻi maikaʻi loa, akā, inā lanakilaʻoe,ʻaʻoleʻoe e kau i keʻano o kou hiʻohiʻona, akā, e hoʻoikaika i kou olakino.
Ināʻaʻoleʻoe i ka unahi kīʻaha, a laila, e paʻakikī loa ka lāʻau i kaʻike. Akā, hiki nō:
- 0.1 g o ka mumm kahi puʻupuʻu nui ka nui o ka palaoa;
- 0.2 g ke like me ka nui i ke kumu o ka palaoa;
- 1 mau mumm - ma keʻano heʻelima maʻamau;
- 5 g - me he cherry nui nui - a he cherry.
Mai hopohopo - me ka liʻiliʻi liʻiliʻi i loko o ka haneri, e lilo anaʻoe i ke kaumaha me ka mummy, ināʻoe,ʻoiaʻiʻo, eʻai pono. ʻO kēia waiwai ma loko ihoʻaʻole ia e hoʻopili i ka kaumaha -ʻo ia wale nō ka mea e kōkua iāʻoe e hoʻomalu i ka hana hoʻohālike.